When the young Ali Douglas decided she wanted a career on television, she found a way to make it happen. She pushed and pushed until she landed her first TV job. But as her public profile grew, Ali’s life got harder, stranger, and more chaotic. Beautiful Chaos takes us to the heart of the tsunami that was Ali’s life. From the exhilarating highs to the debilitating lows, Ali lived life beset by the effects of an illness that she didn’t even know she had. From the outside, Ali appeared glamorous and successful. But really, she was frequently lonely and depressed. Ali had achieved what she’d always wanted, but she wasn’t happy. Ali was 35 years old when she was finally diagnosed with Bipolar II – and everything changed. That’s when Ali embarked on a whole new adventure – a new relationship, a son, and a new way of looking at life. Ali doesn’t hold anything back. She lays her life bare, and takes us on a journey from her darkest days to her brighter future, showing us how she learned to find beauty in chaos.

Beautiful Chaos: A Life Worth Living with Bipolar (Inspirational Series)

Biographies & Memoirs

Douglas, Ali

Arts & Literature

Trigger Publishing

“It's time to re-acquaint yourself with all the many, wonderful, unique, and precious things about you.” From the heart and soul of Chloe Catchpole, who battled body dysmorphia for years, and the expert insight of her psychiatrists, Lauren Callaghan and Annemarie O'Connor, comes the definitive recovery guide for anyone suffering from body image concerns. This unique self-help book contains advice and recovery tools from the separate perspectives of two leading psychologists and their patient to help you learn about body image issues and teach you effective strategies to challenge and overcome them.

Body Image Problems and Body Dysmorphic Disorder/The Definitive Treatment and Recovery Approach

Health, Fitness & Dieting

O'Connor, Annemarie

Catchpole, Chloe

Callaghan CPsychol PGDipClinPsych PgCert MA (hons) LLB (hons) BA, Lauren

Women's Health

This illustrated pocket book offers advice, practical tips and useful exercises for students to recognise and manage anxiety at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, and why it exists. Whatever the source of individuals’ worries or phobias, this book will help readers understand their anxiety and help them develop the tools they need to handle it. With lots of real-world examples, Dr Thompson shows how anxiety affects people in many different ways – helping readers develop the kinds of strategies that will help them in ways that are truly meaningful for their experience. Just as importantly, readers will learn about the kinds of unhelpful things that people try to do to deal with anxiety which actually do more harm than good. Above all, this book will help students navigate their life at university, without feeling like their anxieties are in charge of them.

Anxiety at University (Student Wellbeing Series)

Thompson Dr, Dominique

Mental Health

This illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects. Although plenty of people talk about depression, there are still a lot of misconceptions about it. This book will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students' own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them. Above all, this book will help readers gain real power over their depression so that they can enjoy the full university experience on their terms.

Depression at University (Student Wellbeing Series)

Michael Nangla was the first of his family to be born in England and has always been torn between two cultures; that of his mother's homeland and that of the country he grew up in. Finding freedom for the first time at university, Michael discovered an exciting world of love and lust. But when love turned to heartbreak one too many times, Michael's world shattered. Vivid hallucinations forced him down a road he had never been on before; through hospitalisation to cures from mystics. His identity fractured, Michael kept trying to find himself, turning to family, friends and love for answers. A brutally honest look at what it means to be bipolar and bicultural, Love and Other Gods is a journey through the mind of one man as he learns to define himself.

Love and Other Gods: Adventures Through Psychosis (Inspirational)

Nangla, Michael

Professionals & Academics

This illustrated pocket guide offers advice, practical tips and useful exercises to help students manage their anxiety at college. Being away from home for the first time creates new worries, and can exacerbate an existing anxiety condition. Beyond learning how to manage their money or do their own laundry, new college students must learn how to navigate new social groups, increased academic demands, and being away from family for the first time. ANXIETY AT COLLEGE provides tools for these students to identify different kinds of anxiety, how to seek help, and explains what treatment options are available. Included throughout are exercises students can do themselves to help them manage periods of anxiety.The series is written by award-winning student mental health specialist Dr. Dominique Thompson and edited for the U.S. student market by licensed U.S. therapists who specialize in the areas of mental health most affecting the new college student. This easy-to-read guide ensures that students have the tools they need to help manage the new anxieties that can come with their first years away from home and set them up for a successful college career.

Anxiety at College (Student Well-Being Series)

This easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects. It&nbsp;will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students' own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them.

Depression at College (Student Well-Being Series)

Nope. Never. Not For Me!

Samantha Cotterill

This Beach is Loud

'I absolutely love this fun, brilliantly illustrated book' - Elizabeth Dale, children's book author 'An important story for young readers, told in lively, dynamic rhyme, which matches the colourful and fun illustrations brilliantly' - Clare Helen Welsh, children's book author 'An action-packed, fun-filled story to reassure even the littlest of Superheroes' - B B Taylor, author of The Vigilante Tooth Fairy Superheroes Don't Get Scared... Or Do They? is an awesome rhyming tale about normalising fear and finding inner powers by realising there's a hero inside of us all. Scared Maisie Brown dreams of being a fearless superhero because they never get frightened, right? But when Dad explains that even the strongest, boldest and bravest hero can sometimes feel afraid, and that's perfectly fine, Maisie realises there's superhero in all of us. With fun characters, rhyming text and a wonderfully relatable take-away message about normalising feelings, this heart-warming book is an amazing addition to any little hero's bookshelf.

Even Superheroes Get Scared 2020

Thompson, Kate

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