D¯o-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, D¯o-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development. D¯o-In techniques are a series of motions designed to harmonize body systems. The D¯o-In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body’s meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.

The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit

Health, Fitness & Dieting

Michio Kushi

Exercise & Fitness

Square One

Born in the ancient traditions of the Far East, Do-In is a series of exercises that can lead you to experience emotional serenity and to reach new spiritual heights. Steeped in the Tao of Shin Sen - a way of breaking the conceptual bonds of physical illness, mental torpor, and social chaos - Do-In can help you liberate your spirit and "find your emotional self" as you achieve unity and balance between your inner self and the world without. Now you can master these exercises through this helpful book. A clear text, step-by-step photographs, and the author's own original drawings guide you expertly through the process. Anyone can practice Do-In at any time; it does not require partners or special techniques. Highly popular in the West, Do-In has spawned such well-known, universally practiced offshoots as Shiatsu massage, acupuncture, yoga, and various meditations. This book will not only show you how to become adept at Do-In, it will enable you to benefit from the natural, healthful lifestyle that Do-In promotes - and it will light your path to inner peace, joyous harmony, and true happiness.

The Book of Do-In: Exercise for Physical and Spiritual Development

Japan Publications

Macrobiotic guide to pregnancy and newborn care

Macrobiotic Pregnancy and Care of the Newborn

Aveline Kushi

Cookbooks, Food & Wine

Japan Publications, Inc.

Obesity, Weight Loss and Eating Disorders:

Alternative Medicine

Book by Michio Kushi, Aveline Kushi

Food Governs Your Destiny: The Teachings of Namboku Mizuno

Kodansha USA Inc

Towards preventing and controlling cancer with diet and lifestyle

The Macrobiotic Approach to Cancer: Towards Preventing and Controlling Cancer with Diet and Lifestyle

Avery Publishing Group Inc.,U.

The definitive macrobiotic diet clearly explained in practical terms. First acclaimed by physicians as a sensible solution to the problems of cancer, now widely recognized as a safe and effective diet for health-conscious people. .

The Macrobiotic Way: The Complete Macrobiotic Diet and Exercise Book

Stephen Blauer

Special Diet

Avery Publishing Group

Are there really ghosts? Have we been visited by UFO's? Can people actually see into the future? Have we lived other lives in the past? These and other intriguing questions are explored and discussed in this most fascinating book. In Other Dimensions, author Michio Kushi challenges our narrow views of life and death, energy and spirit, sound and language, dreams and prphecies, and much more. He presents a reality that extends far beyond the physical realms of sensory awareness. He offers ideas that bridge the gap between the natural and the supernatural. And he does it with intelligence, experience, and insight. Michio takes the reader on a journey to places of the imagination - places that for centuries have been familiar to the people of China, India, and Japan, but not to the average Westerner. Michio offers an understandable view of the structure of these many worlds. To experience an extrasensory phenomenon firsthand - to even hear about it - is always fascinating, but to penetrat

Other Dimensions: Exploring the Unexplained

Religion & Spirituality

The revised and expanded edition of the book that started Dr. Anthony Sattilaro on his remarkable recovery from cancer, as reported in Life Magazine. Inside, Michio Kushi, founder of Macrobiotics in America, points the way toward a long-lasting solution to the problem of cancer. Also included are twelve moving personal stories of cancer victims who overcame illness through macrobiotics. More than thirty-five years ago, Michio Kushi began saying that diet was a principle cause of cancer. He pointed out that a diet based on whole grains, sea and land vegetables, beans, and seasonal fruits could prevent, and in many cases, help reverse the process of cancer. In this edition of The Macrobiotic Approach to Cancer, Mr. Kushi details the macrobiotic diet and lifestyle that has helped thousands of individuals recover from illness and find better health and peace of mind.

Edward Esko

Avery

A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings.

The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book

See the best price to sell, buy, or rent books by Michio Kushi. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Michio Kushi

See the best price to sell, buy, or rent books by Michio Kushi. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit

The Book of Do-In: Exercise for Physical and Spiritual Development

Macrobiotic Pregnancy and Care of the Newborn

Obesity, Weight Loss and Eating Disorders:

Food Governs Your Destiny: The Teachings of Namboku Mizuno

The Macrobiotic Approach to Cancer: Towards Preventing and Controlling Cancer with Diet and Lifestyle

The Macrobiotic Way: The Complete Macrobiotic Diet and Exercise Book

Other Dimensions: Exploring the Unexplained

The Macrobiotic Approach to Cancer: Towards Preventing and Controlling Cancer with Diet and Lifestyle

The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book