Complete Guide to Macrobiotic Cooking

Aveline Kushi

WARNER BOOKS

"Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness." -from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders-both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing-from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.

Aveline Kushi's Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace

Cookbooks, Food & Wine

Alex Jack

Cooking Education & Reference

"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."

The Quick and Natural Macrobiotic Cookbook

Wendy Esko

Sports & Outdoors

Contemporary Books

Macrobiotic guide to pregnancy and newborn care

Macrobiotic Pregnancy and Care of the Newborn

Michio Kushi

Japan Publications, Inc.

Book in good condition, read once.

Cooking for Health: Arthritis (Macrobiotic Food and Cooking Series)

Japan Publications

Book by Michio Kushi, Aveline Kushi

Food Governs Your Destiny: The Teachings of Namboku Mizuno

Kodansha USA Inc

Introduces seitan, a tofu-like food made from wheat, and shares a variety of recipes featuring it.

Cooking With Seitan: The Complete Vegetarian Wheat-Meat Cookbook

Bárbara Jacobs

Leonard Jacobs

Special Diet

Avery

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Books by Aveline Kushi