Pregnancy & Childbirth (AmeriHealth/WeeCare Baby Benefits Ed.)

Martin, Margaret

Medical Books

Da Capo Press

What does a jar of preserved leopard frogs or the articulated skeleton of a beached sperm whale say about the way we understand nature in North Carolina? Margaret Martin explores this question in the story of the North Carolina State Museum of Natural Sciences, founded over 120 years ago to serve as a keeper of natural history collections, a vital resource for the scientific community, and a public interpreter of our natural world. The book is organized around the museum's collections: Rocks and Minerals, Fossils, Invertebrates, Fishes, Reptiles and Amphibians, Birds, and Mammals. Martin looks at how these collections have been interpreted over time, tracing the shift away from a nineteenth-century presentation of nature as something ripe for exploitation to a more contemporary view of natural communities as complex, interconnected, and deserving of conservation. With 175 color and black-and-white photographs, A Long Look at Nature is both an engaging introduction to the museum and a striking visual tribute to its collections. The book celebrates North Carolina nature in all its diversity and highlights the museum's crucial role in interpreting North Carolina's natural heritage.

A Long Look at Nature: The North Carolina State Museum of Natural Sciences

History

Americas

The University of North Carolina Press

The Illustrated Book of Pregnancy and Childbirth

Line drawings and simple text depict women's bodies and how they function, the development of the unborn child, healthy living during pregnancy, the various stages of labor and delivery, the newborn baby, recovery, breastfeeding, and other aspects of the birth experience

FACTS ON FILE+

The Gardener's Guide to Cacti and Succulents (The Gardener's Guide)

Chapman, Peter

Salamander Books

Identifies and describes a variety of popular cacti, explains their care requirements, and offers advice on displaying them

Exotic Cactus:(Successful Indoor Gardening)

Crafts, Hobbies & Home

Chapman, Peter R.

Gardening & Landscape Design

HP Trade

Making an Entrance: The Biography of Gerard Gould

D R Green

Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen from head to toe.Over one hour of video tutorials accompany Strengthen Your Core that explain the key concepts in core strengthening. Video content is available online at www.melioguide.com.The book covers the theory behind core strength and provides detailed descriptions of each of the Plank and Side Plank poses for all client levels—from beginners just starting to build core strength to advanced elite athletes wanting to gain that competitive edge.Core exercises are organized by level—Beginner, Active, Athletic, and Elite. Over 70 Plank and Side Plank poses are described (with photo illustrations).

Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe

Health, Fitness & Dieting

Exercise & Fitness

Kamajojo Press

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.

Yoga for Better Bones: Safe Yoga for People with Osteoporosis

"Your Chatter Matters: Journal of Gratitude" is a journal for you to use to write down your gratitudes. I always recommend doing this on a daily basis at night just before you turn out your lights. By ending your day with 3 - 5 things for which you are grateful that happened on that particular day, you end you day with a more positive focus. When you end the day in a positive frame of mind, you tend to sleep much better. Sleeping better will tend to cause you to feel better and be happier throughout your day. There are 200 lined pages for writing your blessings, gratitudes or thoughts about the day with inspirational quotes scattered throughout, which are some of my favorites. Perhaps these quotes will provide inspiration or gentle reminders to you of the awesome individual you are. By ending your day with 3 - 5 things for which you are grateful that happened on that particular day, you end you day on a more positive focus. When we end the day in a positive frame of mind, we tend to sleep much better. There are 200 lined pages for writing your blessings, gratitudes or thoughts about the day with inspirational quotes scattered throughout, which are some of my favorites. Perhaps they will provide inspiration or gentle reminders awesome individual you are.

Your Chatter Matters: Journal of Gratitude

Self-Help

Motivational

Conscious Shift Publications

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Books by Martin, Margaret