Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen from head to toe.Over one hour of video tutorials accompany Strengthen Your Core that explain the key concepts in core strengthening. Video content is available online at www.melioguide.com.The book covers the theory behind core strength and provides detailed descriptions of each of the Plank and Side Plank poses for all client levels—from beginners just starting to build core strength to advanced elite athletes wanting to gain that competitive edge.Core exercises are organized by level—Beginner, Active, Athletic, and Elite. Over 70 Plank and Side Plank poses are described (with photo illustrations).

Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe

Health, Fitness & Dieting

Martin, Margaret

Exercise & Fitness

Kamajojo Press

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.

Yoga for Better Bones: Safe Yoga for People with Osteoporosis

See the best price to sell, buy or rent books by the Kamajojo Press publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Kamajojo Press

See the best price to sell, buy or rent books by the Kamajojo Press publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

Yoga for Better Bones: Safe Yoga for People with Osteoporosis