How to Coach Speed Technique is an illustrated step-by-step guide shows how to coach speed technique for: Linear Speed Lateral Speed Sports-Specific Speed Position-Specific Speed 
 Speed technique training teaches coaches how to teach athletes how to position the body to force the recruitment of all three muscle-fiber types to propel linear, lateral and sports-specific, functional, sprint-running movements. 
 Readers will discover how to program the brain to move faster with the science of neuroplasticity, acceleration burst technique, overspeed training, e-lift technique, speed abs, ten-minute stretching routine. This book is also for runners needing more ATP energy-producing mitochondria, the source of endurance. 
 This book is for head coaches, position coaches, strength &amp; conditioning coaches, coach mom and coach dad with athletes in sprint-running sports like Football, Baseball, Softball, Rugby, Soccer, Basketball, Track &amp; Field, Lacrosse.

How To Coach Speed Technique

Sports & Outdoors

M.A.

M.S.

Phil Campbell

FACHE-R

ACSM-CPT

Coaching

Pristine

Canadian Tax & Invstmnt(10 Cntpk)

Business & Money

MCCLELLAND STEWART

Market Power and Market Manipulation in Energy Markets is an important contribution to the analysis of the Western States electric power crisis of fifteen years ago. While much has been written about those events, this book offers a compelling new perspective, one that is firmly rooted in economic analysis, comprehensive in scope, dispassionate in its views, and relevant to the choices that continue to face policymakers who test the limits of markets to replace regulation. Authored by economists at the center of these debates, this book will be essential reading for policymakers as well as scholars and students of competition and regulation everywhere. - John Kwoka, Neal F. Finnegan Distinguished Professor of Economics

Market Power and Market Manipulation in Energy Markets: From The California Crisis To The Present

J.D.

Gary Taylor

Shaun Ledgerwood

Romkaew Broehm

Peter Fox-Penner

PH.D.

Public Utilities Reports

If you're asking the question, "Is this the ONLY way to get in shape?" when faced with the prospect of long, slow, distance workouts for building endurance and burning fat, the answer is a resounding NO! There are so many alternative ways to do endurance work, you could fill a book - and in fact, here it is. This well-written, well-organized handbook is truly your A-to-Z guide to building a high level of conditioning and endurance. It includes: 1) a concise presentation of the physiology of training; 2) the general concepts you need to put together effective programs; 3) numerous exercises within 12 different modalities (e.g., agility, sandbag, grappling, bodyweight); and 4) myriad sample workouts and routines. 208 pp.

The Conditioning Handbook: Getting in Top Shape

Brian Jones

Ironmind Enterproses

Prepare delicious healthy meals in 15 minutes or less! New, easy recipes and options to help you get out of your 'what-to-eat-for-dinner' rut featuring chicken, seafood and vegetarian recipes. International cuisine featuring delicious recipes, all nutritionally analyzed including calories, fat, sodium, carbohydrates, fiber and protein for those wanting to get fit and healthy and for those who want to maintain their shape and healthy lifestyle. The recipes were developed with the help of excellent tasters as well as Jamie's Quick and Healthy Meals from Costco and Trader Joe's class participants. This is Jamie's third healthy cooking cookbook.

Quick and Healthy Meals from Trader Joe's by Jamie Davidson, M.S. (2010) Perfect Paperback

Jamie Davidson

Cookbooks, Food & Wine

Resolve Publishing

Want to know what you can pick up at Trader Joe's that can help you lose weight, making the process practical, doable and delicious? Need some new ideas to get out of a menu rut? This book offers over 150 easy, delicious recipes for breakfast, lunch, appetizers, entrees and desserts, as well as lists of suggested Trader Joe's products that are heat and eat or super-convenient to put together quickly for those on the go. This book doesn t promote a diet that will leave you hungry and feeling deprived; it offers lower-calorie, tasty ideas that will make meal preparation easy. These recipes and serving suggestions for Trader Joe's products are designed for maximum satiety, variety and convenience for the Trader Joe's shopper. Healthy and convenient are two words that describe Jamie s approach perfectly. The book includes: practical, doable and specific assistance with weight loss, including the nine secrets of successful weight managers weight management tips and tools for those with busy lifestyles the answers to how many calories and how much protein do I need each day? over 150 healthy recipes for breakfast, lunch, appetizers, dinner, slow-cooker, side dishes and desserts a 100-Calorie Snack List that contains snacks available at Trader Joe's (including gluten-free options) that are good sources of protein lists of ready-to-eat and light-prep vegetables, including frozen options grab-and-go lunches available at Trader Joe's convenient prepared sides dishes to save you time dairy-free, gluten-free, vegetarian and vegan recipe designations and recipe indexes options following many recipes to inspire variety nutritional analyses of all recipes and products listed quick and super-quick accompaniment suggestions for all entrees two weeks of 1400-calories menus and accompanying shopping lists using Trader Joe's products

Livin' Lean with Trader Joe's

Prepare delicious healthy meals in 15 minutes or less! New, easy recipes and options to help you get out of your "what-to-eat-for-dinner" rut featuring chicken, seafood and vegetarian recipes. International cuisine featuring delicious recipes, all nutritionally analyzed including calories, fat, sodium, carbohydrates, fiber and protein for those wanting to get fit and healthy and for those who want to maintain their shape and healthy lifestyle. The recipes were developed with the help of excellent tasters as well as Jamie's Quick and Healthy Meals from Costco and Trader Joe's class participants. This is Jamie's third healthy cooking cookbook.

Quick and Healthy Meals from Trader Joe's

This book covers each of the equations identified in the publication BCSP Examination Reference Handout. In addition to those 100+ questions another 30+ questions were added that were thought to be useful to the practicing professional. Many of the disciplines we are required to understand have strong mathematical under pinnings, e.g., safety engineering, system safety, noise and radiation protection. For each equation the following information is provided: theory and background, a worked out example of the application of the equation, units for all terms in the equation, a graphic of the equation and a reference for further reading. The book is arranged with one equation per page and the back of the page is purposely left blank for the user's notes on specific applications of that equation. The end result is a simple yet thoroughly useful reference book.

Occupational Safety Calculations: A Professional Reference

Nancy McWilliams

James H. Stewart Ph.D.

C.I.H.

Richard Chutoransky

Jack Tigh Dennerllein

Philip Goldsmith

Martin Horowitz

Frank Labato

Reference

Millennium Associates

In this groundbreaking look at the psychology of forgiveness, the authors show how resentment -- toward other people, toward one's self, even toward God -- can consume precious emotional energy and seriously impair both self-esteem and the ability to experience joy. Offering a short program for accelerating the process of forgiveness, and enlivened with classic quotations on the nature of forgiveness, this revolutionary book explodes long-standing myths -- including the notion that forgiveness involves self-denial, making up, confessing, or turning the other cheek.

How to Forgive When You Don't Know How

R.N.

Jacqui Bishop

Mary Grunte

Health, Fitness & Dieting

Pure Gold Publishing

2nd Chance: Life After Sex

M.ED.

Karen L. Hypolite

Religion & Spirituality

Royalty Books International, Inc

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Books by M.S.