How to Coach Speed Technique is an illustrated step-by-step guide shows how to coach speed technique for: Linear Speed Lateral Speed Sports-Specific Speed Position-Specific Speed 
 Speed technique training teaches coaches how to teach athletes how to position the body to force the recruitment of all three muscle-fiber types to propel linear, lateral and sports-specific, functional, sprint-running movements. 
 Readers will discover how to program the brain to move faster with the science of neuroplasticity, acceleration burst technique, overspeed training, e-lift technique, speed abs, ten-minute stretching routine. This book is also for runners needing more ATP energy-producing mitochondria, the source of endurance. 
 This book is for head coaches, position coaches, strength &amp; conditioning coaches, coach mom and coach dad with athletes in sprint-running sports like Football, Baseball, Softball, Rugby, Soccer, Basketball, Track &amp; Field, Lacrosse.

How To Coach Speed Technique

Sports & Outdoors

M.A.

M.S.

Phil Campbell

FACHE-R

ACSM-CPT

Coaching

Pristine

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