The 3 Hour Diet: How Timing Makes You Slim

Health, Fitness & Dieting

Jorge Cruise

Diets & Weight Loss

Harpercollins

With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet.What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!
Jorge's fat-burning program includes:
<ul>
<li>Two super-quick moves a day </li> <li>A delicious eating plan where you don't count calories and you must eat fat</li> <li>Daily pep "talks" to help you hit the ground running</li> <li>Access to Jorge's online community that will help keep you encouraged and connected</li>
<li>Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.</li>
</ul>
So get ready to look slimmer, sexier, stronger in just 8 minutes!

8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed

Cookbooks, Food & Wine

Cooking Education & Reference

William Morrow Paperbacks

A simple way to start your day that burns fat &amp; sheds the pounds, guaranteed weight loss in 4 weeks! Imagine losing pounds, shaping your body, &amp; jump-starting your self-esteem, all in just 8 minutes each morning! Results don't lie - Jorge Cruise's 8 Minutes in the Morning weight-loss program has already helped thousands of people get lean &amp; energized. Now it's your turn! Based on the latest science as well as the experience of millions of online clients, Jorge's program will surprise you in its ease &amp; fun. Each morning, you just roll out of bed, do two superquick strength moves, &amp; you're done. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger &amp; actually cut your calores, plus a daily dose of motivational support, &amp; in 28 days, you'll feel lighter &amp; brighter than ever!

8 Minutes in The Morning

Rodale

Una dieta sin dejar de comer de todo, sin sentir hambre, sin negarse nada, esta es la dieta de las 3 horas.

La Dieta De Las 3 Horas

Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were wrong. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in.

The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 Lbs. Every Week

Hay House, Inc.

8 Minutes in the Morning : Lose Weight, Shape Your Body and Boost Your Self-Esteem in Only 4 Weeks

Rodale UK

From the bestselling author of 8 Minutes in the Morning and 8 Minutes in the Morning for Maximum Weight Loss, a proven programme for anyone who wants to trim inches from their tummy in less than 4 weeks. In this latest addition to his highly successful programme, Jorge Cruise adapts his '8 Minute' formula to focus on the belly. He shows you how to motivate yourself; how to build lean muscle with his Cruise Moves; what to eat to flatten the stomach; and how to maintain your new muscles. Heart attack, breast cancer, high blood pressure and simple vanity - these are all good reasons to lose that fat around your middle. And there's no better or faster way to do it than with Jorge Cruise's 8 minute plan.

8 Minutes in the Morning for a Flat Belly

Nutrition

8 Minutes in the Morning for a Perfect Body~~by Jorge Cruise

8 Minutes in the Morning for a Perfect Body

Sterling_Publishing

[Read by Fred Berman]Be a part of the diet revolution and change your relationship with calories forever. -- The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. America's favorite diet and fitness expert, Jorge Cruise, has been working to uncover the latest advances in dietary science, and now the newest science confirms that sugar calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

The 100: Count Only Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

Special Diet

HarperCollins and Blackstone Audio

"8 Minutes in the Morning sets you up to win. Jorge is with you each step of the way, but by the end of the 4-week program, the only person you will need is you." --Anthony Robbins, author of Awaken the Giant Within With his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us can't devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative metabolism-boosting eating plan are guaranteed to lose significant weight in just 1 month. As an online fitness coach, Cruise has successfully "trained" millions of converts. Based on his very popular website, 8 Minutes in the Morning contains inspiring before-and-after photos of people who have completed Cruise's program. In fact, Cruise invites readers to take their own "before" photo, very confident they will like their "after" photo. More than a weight-loss book, 8 Minutes in the Morning is a program complete with a cyber-training option - readers can interact with Cruise himself. With motivational quotes, simple visualization techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 Minutes in the Morning is sure to make people think twice about hitting the "snooze" button.

8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds

Rodale Books

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Books by Jorge Cruise