<p>Work stress, worry, anxiety, fatigue?  Want to learn meditation, mindfulness, time-management, balance, and efficiency?  Active Relaxation is a practical guide for anyone, from executives to mothers, to students, to laborers, who wants to be more productive and less anxious. It contains a plethora of simple and effective tools that help the reader reduce stress and achieve balance. The book is aimed toward people who want to live a more relaxed and balanced lifestyle, but have no time for traditional forms of relaxation, have tried them without success, or fear that relaxing may sacrifice their success.</p>

Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety

Self-Help

Jennifer L. Abel

Personal Transformation

Jennifer L. Abel, Ph.D.

See the best price to sell, buy or rent books by the Jennifer L. Abel, Ph.D. publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Jennifer L. Abel, Ph.D.

See the best price to sell, buy or rent books by the Jennifer L. Abel, Ph.D. publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety