Each part of our bodies is reflected in its own special reflex point on the feet and hands. This introductory guide shows how you can use reflexology as a form of complete healing. Reflexology can detect and correct energy imbalance and restore balance to the body.

Reflexology: Thorsons First Directions

Religion & Spirituality

Hall, Nicola

Occult & Paranormal

HarperCollins Canada, Limited

Reflexology: A Way to Better Health

Health, Fitness & Dieting

Alternative Medicine

Newleaf

There are chapters devoted to the female reproductive system, conditions specific to women that respond to reflexology treatment, and several case histories relating to women's treatment.

Reflexology for Women: Restore Harmony and Balance Through Precise Massaging Techniques

Thorsons Pub.

Derived from methods of foot massage used in ancient societies, reflexology involves the application of pressure to specific energy zones to pinpoint and treat health problems. If the flow in a zone is blocked or out of balance, the part of the body linked to that particular reflex can suffer. Using this guide, learn to identify the longitudinal and transverse zones in the feet and hands and how to apply pressure to specific points in order to alleviate physical symptoms, promote energy flow around the body, and encourage good health. Here is an exciting new series focused on today's most popular healing approaches and spiritual insights. Presented in a clear, concise format, the Secrets of Series demystifies popular alternative approaches and teaches proper application, providing a perfect balance of theory and practice. Perfect for new or casual readers, these handbooks are simple to follow yet thorough and authoritative. Covering a wide range of topics, they appeal to readers from every background.

The Secrets of Reflexology

Fielding, Simon

MCLAUGHLIN, CHRIS

DK Pub.

This book explains in simple terms the theory and practice of reflexology, with illustrations and descriptions of the reflex areas on the hands and feet that relate to all parts of the body. 100 different disorders are examined and linked with the relevant reflex areas. Case histories are provided to support the usefulness of the method. "Reflexology" first appeared as a Pan paperback in 1988.

Reflexology a Way to Better Health: Foot and Hand Massage for Relaxation and Treating Many Ailments

Gateway Books

Derived from methods of foot massage used in some ancient societies, reflexology as we know it today was popularized in the 20th century. It involves the application of pressure to specific energy zones of a subject’s feet and hands by a practitioner, to pinpoint and treat health problems. If the flow in a zone is blocked or out of balance, it could affect the part of the body that particular reflex area relates to. Using this pocket guide, learn to identify the longitudinal and transverse zones in the feet and hands, and how to apply pressure to specific points in order to alleviate physical symptoms, promote energy flow around the body, and encourage good health.

Secrets of Reflexology

Ivy Press

Reflexology is a form of complete healing that can detect and correct energy imbalance and restore balance to the body by relating each zone of the body to different points on the hands and feet.This introductory guide covers the theory on which reflexology is based, as well as its history, and the principles of practice. The author includes an description of how treatment works and how it is given, a guide to the reflex areas and their relationship to the rest of the body, effective reflexology treatments and case studies, reflexology as a preventative therapy and how to find a reliable reflexologist.This will be an enlightening guide for anybody interested in what reflexology has to offer and for those wanting to learn more about therapies that present alternatives to traditional treatment. Students and practitioners of reflexology and related practices will find it a useful reference, and a perfect introduction to recommend to clients.

Principles of Reflexology: What It Is, How It Works, and What It Can Do for You (Discovering Holistic Health)

Singing Dragon

Focussing specifically on reflexology of the hands, this book covers all the information needed for effective practice, increased understanding of theory, and skill development. 
Fully illustrated with photographs and diagrams, expert author Nicola Hall describes the positions and functions of the reflex areas in each hand, and covers the basics of body and hand anatomy. She introduces a wide range of techniques and explains how they relate to each reflex area, as well as exploring which reflex areas to target in order to treat common conditions and disorders. 
In addition to basic hand reflexology, other traditions are described, including Meridian therapy, Korean Hand Reflexology, Vertical Hand Reflexology, Synergetic Reflexology and Nail Reflexology, giving practitioners and students a complete overview of the modality.

Hand Reflexology for Practitioners: Reflex Areas, Conditions and Treatments

More than just foot massage, this holistic healing method works on the entire body. A variety of ailments are relieved by applying gentle pressure to particular areas of the feet which relate to specific parts of the body. This introduction explains the theory behind this simple and effect healing form and includes techniques, links to the meridians of traditional Chinese medicine, tips on safe and easy self-practice, and more. Illustrated throughout in full color.

Reflexology: A Step-By-Step Guide (In a Nutshell Series)

Element Books Ltd.

Home of beautiful sandy beaches, quaint cottages and windmills - Lincolnshire's huge expanses of countryside and coast provides the ideal backdrop to an ever-expanding foodie retreat. It should come to you as no surprise that one of the country's largest counties is one with a thriving independent food and drinks scene just waiting to be explored and exploited. The Lincolnshire Cook Book helps you do just that - showcasing passionate producers and sensational suppliers of exquisite local delights such as Lincolnshire sausages, cheeses and gingerbread. Chock-full of recipes, stories and anecdotes from a plethora of quality restaurants, delis and bars, this book is your window into a world that Yellowbelly folk are proud of. Roll up your sleeves and get stuck in.

Lincolnshire Cookbook

Cookbooks, Food & Wine

Regional & International

Meze Publishing Ltd

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Books by Hall, Nicola