When Penguin takes a trip to the beach, he discovers that it isn't where you go that makes a vacation special-it's who you spend it with.

Penguin on Vacation

SALINA YOON

Singing Dragon

Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

Cain Carroll

Revital Carroll

Heavenly Streams: Meridian Theory in Nei Gong (Daoist Nei Gong)

Damo Mitchell

Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

Ronald H. Davis

Dry Needling for Manual Therapists: Points, Techniques and Treatments, Including Electroacupuncture and Advanced Tendon Techniques

Giles Gyer

Jimmy Michael

Ben Tolson

An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice.
Including insights from renowned yoga professionals, including Lizzie Lasater, Andrew McGonigle, Graham Burns, Tarik Dervish and more, this book offers practical ways to hone yoga skills and knowledge. Covering everything from how to use your breath and the different styles of yoga, to what to expect from yoga teacher training, this is an essential handbook for all students and trainee teachers of yoga.

Yoga Student Handbook

Health, Fitness & Dieting

O’NEILL, SIAN

Exercise & Fitness

A straightforward learning resource, covering the different acupuncture points in the body and their functions. Perfect for visual learners, it shows the primary meridians, extraordinary meridians and known extra points, in an easy to understand format with blank charts for students to make their own notes.

The Acupuncture Point Functions Charts and Workbook

Siegel, Erica

Alternative Medicine

In Z'ev Rosenberg's second book, the scholar-physician shares his insights from his study of discrimination of movement in the vessels in the Nàn Jing. This book provides an accessible window into the world of classic vessel discrimination, and a deep explanation of the Nàn Jing as well as advising how it can inform modern clinical practice. 
The first chapters of the Nàn Jing examine the parameters of depth, length, qualities, five phase relationships, viscera/bowel, channel/network vessel and season. Ripples in the Flow is designed as a compendium text that provides a commentary on these essential vessel discrimination chapters, as a teaching text, and as a clinical manual for practitioners of both acupuncture and herbal medicine. It will be especially useful for practitioners of five phase approaches to Chinese and Asian medical systems, as it will provide clear classical references for the knowledge that they have been taught in their formal training.

Ripples in the Flow

ROSENBERG

Develop your knowledge of chiropractic and osteopathy with this comprehensive guide to advanced skills and peripheral manipulation techniques. This practical handbook takes into account the latest research, highlighting the neurophysiological effects of these techniques, and providing clear, step-by-step guidance from experienced manual therapists.
Covering key topics such as the effects of manipulation on organs, working in sports settings, and motion palpation misconceptions, the book demonstrates how to work with a range of joints with advice on diagnostics, contraindications and safety precautions. This is an expert collaboration between professions and can be used as the go-to clinical handbook for all manual therapists.

Advanced Osteopathic and Chiropractic Techniques for Manual Therapists: Adaptive Clinical Skills for Peripheral and Extremity Manipulation

Gyer, Giles

Michael, Jimmy

Tàijíquán is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to strengthen the mind and body. Tàijíquán is an easy-to-use, fully-illustrated guide to the historical background, practical application, underlying principles and techniques of Tàijíquán. Written by one of China's most prominent teachers of Tàijíquán, this book is an excellent introduction to a martial art that improves balance, coordination, flexibility, muscle strength and cardiovascular health. Tàijíquán describes five forms in which Tàijíquán is practised today: the 81-Step Tàijíquán, the Simplified 24-Step Tàijíquán, the Competition 42-Step Tàijíquán, the Competition 42-Step Tàijí Sword, and the 32-Step Tàijí Sword. Each form is explained with instructive photographs, a numerical reference system for each exercise, and downloadable online content is also available, making it an excellent resource for students of martial arts, experienced practitioners or anyone interested in learning about Tàijíquán.

Tàijíquán

Deyin, Li

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Books by Singing Dragon