This guide for all types of runners covers the 5 stages in the evolution of a runner with the different characteristics of each stage and a simple program for getting started. A Shelter Publication and a backlist bestseller; 190,000 sold to --This text refers to an out of print or unavailable edition of this title.

Galloway's Book on Running (New and Revised)

Sports & Outdoors

Galloway, Jeff

Individual Sports

Shelter

Offers advice to runners of all abilities on various topics, including tips for workouts, scheduling, pacing, diet, racing, and running shoes

Better Runs : 25 Years' Worth of Lessons for Running Faster and Farther

Henderson, Joe

Health, Fitness & Dieting

Human Kinetics

Galloway's Book on Running

Shelter Pubns

Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.

Marathon: You Can Do It!

Exercise & Fitness

Shelter Publications

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.

With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers’ health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.

Getting Back in Shape: 32 Workout Programs for Lifelong Fitness

Anderson, Bob

Pearl, Bill

Burke, Ed

Diets & Weight Loss

Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run&nbsp;walk&nbsp;run® method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century. Olympic athleteJeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Most importantly, Jeff has updated this version to include his run&nbsp;walk&nbsp;run® method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons. Runners at all levels will benefit from this seasoned athlete's wisdom.

Galloway's Book on Running: 3rd Edition

Since the publishing of Galloway's Book on Running, Jeff has articulated many new concepts in the areas of mental training, motivation, fat-burning, nutrition, and speed training. His work with tens of thousands of beginners provided the inspiration for a concept called "Cruising," which has allowed almost everyone to enjoy the attitude boost, the fat-burning and the exhilaration of running, without the aches and pains. Jeff molded this new information into an entertaining format as a novel. You'll meet four people whose lives are changed for the better as they get swept up in the tribal experience of the Peachtree Road Race. You'll discover many new ideas and find that there are many more rewards in running than endorphins, burned-off fat, and T-shirts. New in 1995.

Return of the Tribes to Peachtree Street

Phidippides Publication

In this logbook with a mission, Jeff Galloway will lead you through the process of setting up a training program, step by step. Not only can you set up and record your progress for a year at a time, you'll be able to analyze the data in tables: logs for shoes, injuries, speed sessions. Graphs for morning pulse will help you monitor overtraining.

Jeff Galloway's Training Journal

See the best price to sell, buy, or rent books by Galloway, Jeff. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Galloway, Jeff

See the best price to sell, buy, or rent books by Galloway, Jeff. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Galloway's Book on Running (New and Revised)

Better Runs : 25 Years' Worth of Lessons for Running Faster and Farther

Galloway's Book on Running

Marathon: You Can Do It!

Galloway's Book on Running

Getting Back in Shape: 32 Workout Programs for Lifelong Fitness

Marathon: You Can Do It!

Galloway's Book on Running: 3rd Edition

Return of the Tribes to Peachtree Street

Jeff Galloway's Training Journal