Ancient Way to Keep Fit

Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.

Religion & Spirituality

Shelter Pubns

Collects a variety of natural food recipes for appetizers, soups and stocks, vegetables in season, herbs and condiments, sauces and marinades, fish, meats, poultry, bread, and desserts

Mrs. Restino's Country Kitchen

Restino, Susan

Cookbooks, Food & Wine

Provides forms and worksheets to assist in will preparation, funeral arrangements, financial planning, and survivors' benefits, and covers probate, organ donation, living wills, and bereavement

Getting Your Affairs in Order: Make Life Easier for Those You Leave Behind

Petterle, Elmo A.

Rogoff, Marianne

Kahn, Robert C.

Business & Money

The book Stretching was first published in 1975 when fitness awareness was in its infancy. Stretching has since sold over two million copies in the USA and has been published in 24 foreign editions worldwide. Now after twenty-one years and with many other books on the market, it has become the most widely-used and recommended book on stretching and its popularity continues to grow each year. The reasons for this may be the book's simple, user-friendly organization, the easy to follow individual stretches and principles, the ample line drawings by Jean Anderson, and the need for every body to stretch.

Stretching

Jean Anderson

Parenting & Relationships

This guide for all types of runners covers the 5 stages in the evolution of a runner with the different characteristics of each stage and a simple program for getting started. A Shelter Publication and a backlist bestseller; 190,000 sold to --This text refers to an out of print or unavailable edition of this title.

Galloway's Book on Running

Sports & Outdoors

Galloway, Jeff

Individual Sports

For the estimated 26 million Americans lifting weights in 1987, here is the most complete book ever published on weight training. Features an easy-to-use format with one-page training programs that can be photocopied. Over 2,000 illustrations, 45 photos.

Getting Stronger : Weight Training for Men and Women

Bill Pearl

Shows how to build sod houses, over-water camps, railroad tie shacks, Navaho hogans, and log cabins, and offers advice on using an axe, building a fireplace, and starting a fire

Shelters, Shacks, and Shanties

Beard, Daniel Carter

Now the book GETTING IN SHAPE is available in an attractive plastic spiral binding for easy use.

Getting in Shape: Workout Programs for Men and Women

Health, Fitness & Dieting

Bob Anderson

Men's Health

Presents a selection of quick and easy stretching routines for the workplace environment that are designed to enhance circulation, relieve stress, and soothe sore muscles

Stretching at Your Computer or Desk

Anderson, Jean

Anderson, Bob

Quick Stretches for Better Golf

Golf

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Books by Shelter Pubns