Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: Fearne Cotton 3 Books Box Set (Happy, Calm & Quiet): Happy: Shes known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. Already the successful author of recipe book Cook Happy, Cook Healthy, Fearne and her team of experts explain why perfect doesnt exist and teach us tools that can help us find the joy in every day. In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, its nice to go over the basics of simply being happy. Calm: In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. Quiet: From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . . .

Fearne Cotton Collection 3 Books Box Set (Happy, Calm & Quiet) Sunday Times Bestselling Author

Self-Help

Fearne Cotton

Happiness

Orion Ltd

Happy: The Journal

Health, Fitness & Dieting

Mental Health

Orion Publishing Co

Bigger Than Us

Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you.\nWriting this book changed my life. I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. With their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning. From intuition and energy to manifesting, ritual, prayer, and signs, I have explored positive ideas and simple exercises that are available to every single one of us. Bigger Than Us is for anyone seeking a path through their confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.

Stress Management

Ebury Press

THE BRAND NEW SUNDAY TIMES BESTSELLER\nCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. 
Think bigger to unlock you.\nWriting this book has changed my life.\nI sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope.\nWith their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning.\nFrom intuition and energy to manifesting, ritual, prayer and signs, I have explored positive ideas and simple exercises that are available to every single one of us.\nThis is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.\nFearne

Yoga Babies

Andersen Press

Humor & Entertainment

Humor

Andersen Press Ltd

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nHappy Finding joy in every day and letting go of perfect By Fearne Cotton & Mindfulness By Mark Williams, Danny Penman 2 Books Collection Set:\nHappy Finding joy in every day and letting go of perfect: 
For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count.\nMindfulness: 
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Happy Finding joy in every day and letting go of perfect By Fearne Cotton & Mindfulness By Mark Williams, Danny Penman 2 Books Collection Set

DANNY PENMAN

Alternative Medicine

Orion Spring/Piatkus Books

10% Happier, Happy, Ten To Zen, Ten Times Happier, Good Vibes Good Life 5 Books Collection Set

Dan Harris

Owen O’Kane

Yellow Kite/Bluebird/HQ/Hay House UK/Orion

Knife Drop [Hardcover], Happy Vegan [Hardcover], Spiralize and Thrive Vegetable-Based Recipes 3 Books Collection Set

Cookbooks, Food & Wine

Dalila Tarhuni

Nick DiGiovanni

Cooking Methods

DK/Seven Dials/Zoblit Ltd

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Books by Fearne Cotton