Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition, and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical, and sustainable. It is widely accepted that it takes around 21 days to change a habit; Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you. With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, this is the guide for anyone who wants to change their life right now to be the very best they can be. Include are the five principles you need to embody clean living, a fully illustrated three-week exercise plan to help you move your body and improve your health, and a three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.

Clean Living: A 3-week Healthy Lifestyle Plan to Help You Change Your Life

Health, Fitness & Dieting

Hines, Luke

Evans, Pete

Diets & Weight Loss

Headline Book Pub Ltd

Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume—a companion to Dr. Mercola’s best-selling Fat for Fuel—they’ve joined forces to put this tool in your hands.Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is acclaimed as an award-winning restaurateur, cookbook author, and TV chef, host of PBS’s Moveable Feast with Fine Cooking. Drawing on their combined expertise, The Fat for Fuel Ketogenic Cookbook is an impeccably researched, beautifully illustrated, comprehensive guide to eating the ketogenic way—in true epicurean style. In its pages, you’ll find:• A clear explanation of what ketogenic eating is and how it can help transform your health• An in-depth discussion of key health topics, including metabolism, digestion, gut health, diabetes, and more• Practical guidance for following a ketogenic eating plan• Cooking techniques to ensure you get the maximum benefit from your food• Nearly 100 delicious recipes from Pete’s kitchen, aligned with both ketogenic and Paleo principlesFrom basics like Beef Bone Broth, to showstopper entrées like Crispy Duck Confit, to irresistible treats like a Chocolate Fat Bomb, these dishes offer exquisite eating at every meal. And all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.

Fat for Fuel Ketogenic Cookbook: Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef

Cookbooks, Food & Wine

Mercola, Dr. Joseph

Special Diet

Hay House, Inc.

Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat--or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: • Insight into the history and cultural relevance of fasting • Guidance for a healthy ketogenic lifestyle • Strategies to boost your body's detox processes--including a detailed guide to using sauna therapy for detoxing • Healthy supplements to support KetoFasting • Delicious recipes for soups, broths, snacks, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio • And much more Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.

KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef

The Paleo Chef: Quick, Flavourful Paleo Meals for Eating Well

Macmillan

Family Food: 130 Delicious Paleo Recipes for Every Day

Acclaimed international chef and television personality Pete Evans takes a whole new approach to making gluten-free, grain-free, and dairy-free, completely Paleo recipes that are worthy of a restaurant but effortless to prepare. More and more people are discovering the health benefits of the Paleo lifestyle by cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and seeds. However, following this way of eating doesn’t mean sacrificing flavor or spending a long time in the kitchen. In The Paleo Chef, Evans provides more than 100 recipes for gorgeous food that is satisfying, distinctive, and good for you, including Kale Hummus, Vietnamese Chicken Wings, and Key Lime Tart. Each and every one of Evans’s innovative recipes pops with flavor and is brought to life with stunning, full-color photography. Living—and eating—the Paleo lifestyle has never been so effortless and so delicious.

The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well [A Cookbook]

Cooking by Ingredient

Ten Speed Press+

Australian chef, restauranteur, and TV presenter Pete Evans brings his favorite style of cooking--grilling--to readers in this gorgeous full-color book. Tongs in hand, Pete takes you through 100 sizzling recipes appropriate for all grilling occasions, including camping-and-fishing weekends away; lazy afternoon barbecues with friends; and sophisticated al fresco entertaining. Each chapter also includes Pete’s signature cocktails that will add a little extra fuel to the fire.

My Grill: Outdoor Cooking Australian Style

Outdoor Cooking

Weldon Owen

40 recipes for a wide variety of pizzas, both classic and creative, made in both a countertop electric pizza maker and in a conventional oven. Written by Australian celebrity chef Pete Evans, this book features more than 40 recipes for a wide variety of pizzas, from classic combinations, to modern flavors, to specialty and dessert pizzas. All of the recipes offer instructions for preparing the pizzas in the new countertop electric pizza maker as well as in a conventional oven. The book includes four basic doughs—including a gluten-free dough—which can be mixed and matched with a variety of sauces and toppings. Throughout the book are tips and tricks for creating flawless pizzas. TOC: Pizza Basics Working with the dough Using the electric pizza maker Making pizza in the home oven Recipes Pizza doughs Pizza toppings and sauces Classic pizzas Modern pizzas Special pizzas Index SAMPLE RECIPES: Classic Pizzas Margherita pizza Pepperoni pizza with fresh mozzarella Wild mushroom pizza with ham and ricotta Chicken and basil pesto pizza Modern Pizzas Pizza with winter squash, gorgonzola, pine nuts and sweet &amp; sour onions Pizza with zucchini blossoms, mozzarella and oregano Pizza with spicy shrimp, roasted peppers, and tomato salsa verde Special Pizzas Braised lamb shank and white bean calzone Pete’s down under fish pie Berry pizza with maple syrup and vanilla whipped cream

Pizza: Award-Winning Pies for the Home Kitchen

Baking

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right—complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin. As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these great-tasting dishes. DELICIOUS RECIPES INCLUDE: Miso soup with chicken meatballs Summer kraut with pineapple and mint Shrimp cocktail with kimchi Lamb burger and lettuce wraps Roasted pumpkin, cashew cheese, and pomegranate salad Cinnamon ice cream Lavender panna cotta *Many recipes include AIP (Auto Immune Paleo) alternatives Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours

Bestselling author and chef Pete Evans brings cooking back to his home kitchen in My Kitchen. Focussing on casual home cooking as a lifestyle, Pete keeps it relaxed with fresh ingredients and flavors for every meal of the day. Featuring the dishes Pete loves to prepare for his family, My Kitchen offers all the inspiration you need to regularly cook simple, interesting meals that are bursting with flavour. Whether you want to create the ultimate seafood curry, a succulent steak with mint, lemon and chilli, or a classic lemon and lime cheesecake, My Kitchen is packed with fabulous meal ideas for the entire family.

My Kitchen: Casual Home Cooking

Cooking Methods

MURDOCH BOOKS

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