Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition, and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical, and sustainable. It is widely accepted that it takes around 21 days to change a habit; Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you. With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, this is the guide for anyone who wants to change their life right now to be the very best they can be. Include are the five principles you need to embody clean living, a fully illustrated three-week exercise plan to help you move your body and improve your health, and a three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.

Clean Living: A 3-week Healthy Lifestyle Plan to Help You Change Your Life

Health, Fitness & Dieting

Hines, Luke

Evans, Pete

Diets & Weight Loss

Headline Book Pub Ltd

Clean Living Fast Food

Cookbooks, Food & Wine

Special Diet

Hachette Australia

Clean Living

Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruit and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. Whether you're looking for super-fast breakfasts to grab on the way out the door, wholesome mid-week dinners or guilt-free sweets, Luke has you covered. He's even included healthy wholefood twists on your favourite takeaway meals, such as curries, parmas, burritos and burgers. Eating clean doesn't mean skimping on flavour or going without the things you love. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before!

Eat Clean: Feel Great With 100 Recipes For Real Food You Will Love!

Cooking by Ingredient

Pan Macmillan/Australia

Smart Carbs

Quick & Easy

The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic and lasting dietary changes that can be implemented for life. The book is perfect for those who want to understand how intermittent fasting works while following a low-carb or keto diet, and will arm you with the latest facts about how what we eat and when we eat can make a huge impact on overall health, along with tips, tricks and more than 70 mouthwatering recipes to achieve weight loss in a healthy and sustained way. This book is perfect for those who want to:* Lose weight and keep it off* Count nutrients not calories * Reduce risks of chronic disease and inflammation* Follow a meal plan featuring low-carb and keto recipes* Achieve a fad-free approach to long-term health * Tap into fat-burning potential * Implement a potent, flexible and user-friendly approach to health.

The Fast Low-Carb Kickstart Plan

Plum

Eat More Vegan!

Barbecue This! is a fun, modern and totally irresistible cookbook for anyone who wants inspiration and ideas for simple meals to whip up on their barbie. Luke Hines shares his absolute favourite barbecue recipes, with more than 80 quick, vibrant and flavour-packed dishes for weeknights, entertaining or any time. You'll find so much more than grilled steak and snags here, with loads of fresh and tasty dishes to get more use out of your barbecue. There are simple skewers, an abundance of plants, moreish burgers, flavour-packed salads and hearty roasts, as well as zingy marinades and rubs to mix and match with your favourite proteins and veggies. This food is in-your-face delicious - full of colour, spice and flair - and will inspire you to pull out the barbie any night of the week. So grab your tongs, crank up the gas and get ready to Barbecue This! Recipes include: Cajun Corn on the Cob * Teriyaki Salmon Skewers * Indian-spiced Prawns * Charred Chicken Burgers with Luke's Hot Sauce * Texan Wings * Spicy Pork Sausages with Garlic Aioli * Lemony Lamb Cutlets * Chilli Lime Beef Tacos * Magnificent Mango and Macadamia Salad

Barbecue This!

Luke Hines is well known for his creative and healthy paleo takes on everyday favourites. This new book is filled with delicious recipes - all completely plant-based and gluten and grain free. Regardless of your food philosophy, we can all agree that we need to eat more plants and in Eat More Vegan Luke shares nutritious recipes that are packed with flavour and full of vibrant colour. This book is a celebration of amazing, generous and abundant vegan food - real food, there's not a packet ingredient in sight! There are flavourful and hearty breakfasts, such as banana and peanut butter breakfast cookies, sweet potato rostis with Indian avo smash and whole roasted hemp-crusted mushrooms. Salads, soups and sautés for any time of the day, such as amazing avocado salad with macadamia pesto, pumpkin soup with macadamia cream and crispy pumpkin skin shards, and spicy peanut stew. More substantial roasts, bakes and barbecues, such as herbyhasselback sweet potatoes, parsnip spaghetti with sunflower bolognese, sensational jackfruit souvlaki and a hemp and beetroot burger with the lot. And sweets to finish off, such as the ultimate chocolate mousse with roasted hazelnut crumb, blueberry bounty bars, and spiced roasted pineapple with macadamia crunch.

Eat More Vegan

Looking to up your healthy snack game? Look no further!Snacks are where many of us fall down when it comes to healthy eating. We are often too busy, too tired or just too plain uninspired to have an array of healthy options at the ready. Luke Hines comes to the rescue with Guilt-free Snacks, a delicious collection of 60 sweet and savoury snacks and simple ideas for eating well. Luke covers the whys and hows of healthy snacking, including handy time- and money-saving ideas. All recipes are gluten- and refined-sugar-free, and many are also keto and vegan. Featuring simple smoothies and shakes; nutrient-dense bliss balls; power-packed pre- and post-workout fuel; delicious crackers, dips and crisps; sweet and savoury baked delights; and decadent (yet healthy) sweet treats, Guilt-free Snacks will keep you powering throughout the day. All of Luke's snacks can be made and stored in advance or whipped up in a flash, making it easier to stick to health goals while still enjoying delicious, nutritious food. Snack on, friends! Recipes include:- Full loaded choc-mint bulletproof coffee- Lemon delicious bliss balls- Pre-workout beetroot elixir- Post-workout roasted macadamia protein cookies- Chicken salt potato crisps- Low carb pumpkin and seed loaf- Carrot cake squares- Fast fish fingers- Sweet and savoury roasted nuts- Terrific mini chicken tacos- Salted pistachio nice cream

Guilt-free Snacks: Healthy Sweet & Savoury Snacks to Power You Through the Day (TBC)

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Books by Hines, Luke