Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition, and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical, and sustainable. It is widely accepted that it takes around 21 days to change a habit; Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you. With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, this is the guide for anyone who wants to change their life right now to be the very best they can be. Include are the five principles you need to embody clean living, a fully illustrated three-week exercise plan to help you move your body and improve your health, and a three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.

Clean Living: A 3-week Healthy Lifestyle Plan to Help You Change Your Life

Health, Fitness & Dieting

Hines, Luke

Evans, Pete

Diets & Weight Loss

Headline Book Pub Ltd

Pasiphae

Smethurst

Literature & Fiction

When Tina Turner used her early 90s autobiography I, Tina to accuse her husband Ike of years of serial physical abuse, Ike became the great untouchable of rock music. At the time Tina leveled charges he was in a downward spiral of drink and drug addiction; Ike Turner was in no position to defend himself. He is now healthy and recovered, and Takin' Back My Name marks his rehabilitation back into the public sphere. It's a no-holds-barred autobiography of a bizarre life, encompassing the lynching of his father by a Mississippi hate mob, Ike's pre-teen sexual abuse by a middle-aged neighbor, then marriage to and years of musical stardom with Tina, which were brought to an end by his excess and violence. Ike Turner doesn't deny the damaging claims made by his superstar ex-wife -- he just wants to start again.

Why Me

Religion & Spirituality

Drewery

New Age & Spirituality

Codename Downfall: The Secret Plan To Invade Japan

Shelf wear to dust jacket, page edges tanned. Shipped from the U.K. All orders received before 3pm sent that weekday.

Codename Downfall: The Secret Plan to Invade Japan

History

ALLEN, Thomas B.

Polmar, Norman

Europe

Think Ill Manage

Sports & Outdoors

For several hundred years the Ingram family has lived under a curse, the taint of homicidal madness which manifests itself in the female line every 80 to 90 years. It appears the madness has struck again in Imogen but Dan Tudor a writer commissioned to produce a feature on the family is not convinced. From the author of THE BURNING ALTAR.

Thorn an Immortal Tale

Gordon, Frances

This 28th edition includes details of the qualifying stages of the 1998 World Cup. There are four pages devoted to each FA Carling Premiership and Nationwide Football League club, with full team photograph, historical club information and detailed analysis of the 1996-97 season.

Rothmans Football Yearbook, 1997-98

Röllin

A comprehensive football record book. It includes: all-time English and Scottish league tables; sequences of wins, draws, losses, highest scores and heaviest defeats; every result and goalscorer for British and Irish teams in the three major European competitions; teams, scorers and results from all internationals played by the British and Irish countries; World Cup, European Championship, South American and other prominent tournaments; milestones in the game's history; and laws of the game.

Rothmans Book of Football Records

Parker was granted unprecedented help by the SBS for this account of the most secret of Britain's armed services which concentrates on the personalities and their heroic actions

Sbs-The Inside Story of the Special Boat Service

Parker, John.

World

Changeling

A suspense novel which tells how Fael Miller is accosted one evening by a mysterious young man dressed in black who helps her write a musical. The musical is a great success but Fael incurs a debt to the stranger which she must eventually honour in a remote and menacing house on Ireland's west coast. From the author of SORCERESS and WOLFKING.

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