Is It Really Possible to Feel 10 Years Younger, Have the Energy of a Child, and Get More Done . . . Without Giving Up Your Life or Depriving Yourself of Delicious Food? The answer inside this book might shock you. Are you tired of watching your life pass you by? Is a lack of energy holding you back from playing with your kids (or grandkids), being productive at work, going after what you really want, and feeling truly happy? If so, then this book could save your life. I’m Yuri Elkaim, and I’ve been in your shoes. I know what it’s like to sleep ten hours a night and still feel drained upon waking . . . to fall asleep after lunch and have little energy at the end of the day . . . to go through life like a zombie. Now, I’ve got three young kids, two dogs, a super-busy life, and a compelling mission to help ten million people to amazing health and vitality by 2018. I need all the energy I can get! I haven’t always been this energetic and full of life, but the All-Day Energy Diet saved me. I created it because I know it can save you, too. This book helps busy, health-seeking individuals enjoy more energy, vibrant health, and easier weight loss by fine-tuning seven foundational (yet commonly overlooked) pillars of energy and vitality. Implement any one (or all) of the strategies laid out in these pages and you’ll see and feel your body spring back to life. You might even notice a few more hours in your day! —Yuri

The All-Day Energy Diet: Double Your Energy in 7 Days

Health, Fitness & Dieting

Elkaim, Yuri

Diets & Weight Loss

Hay House, Inc.

With The All-Day Energy Diet you will reclaim your health and vitality, feel alive and youthful again, and accomplish all of your fitness goals. Follow it to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just seven days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too. At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: 
<ul>
<li>7 energy commandments you’ll likely never find in a medical book</li>
<li>3 everyday foods in your kitchen that are robbing you of your energy</li>
<li>The super-simple 30-second at-home eye exam that reveals your “stress score”</li>
<li>The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it</li>
<li>The 9-question test that unveils whether or not you’re even digesting your food</li>
<li>The most important food group to be eating for more energy and enviable health (hint: it’s probably not what you think)</li>
<li>The biggest mistake people make when juicing, why it makes you fat, and how to do it right</li>
<li>The energy reset that will bring you back to life in less than a week</li>
<li>9 simple ways to ease stress</li>
</ul>You deserve to look and feel amazing . . . Step inside The All-Day Energy Diet to get started!

HAY HOUSE *

Learn the Astonishing Nutritional Truths That You'll Never Hear From the Medical Establishment, Dietitians, or Even Your Doctor. Thousands of Years of Real Life Proof, and Nature's Secrets to Abundant Health, Revealed for the First Time!

Eating for Energy: Transforming Your Life Through Living Plant-Based Whole Foods

lulu.com

Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week. Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week

Rodale Books

Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. His 5-day food-cycling method helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.

The All-Day Fat-Burning Cookbook: Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Meals

Cookbooks, Food & Wine

Special Diet

Why is it that even with the same information some people don’t do anything (and thus get no results) while a few others plow forward and transform their lives?In the process of building several successful companies, coaching 1000s of entrepreneurs to better businesses, and helping half a million people to better health, this is a question I’ve been fascinated by.And after 20 years in the trenches, obsessing about human performance and helping others be the best they can be (including myself), I’ve unpacked the answer inside this book - MindFloss. Floss Your Teeth? Why Not Your Mind?The challenge with our mind is that, very much like a smartphone, it’s a great servant but a terrible master. Since our life is a projection of what happens between our ears, there is nothing more important than “flossing” our mind so we can direct our mind in a way that serves us. We floss our teeth for good dental hygiene. We should do the same for good mental hygiene.So, how exactly does one floss their mind? Well, that’s what this book will show you. Inside, you’ll get 27 lessons that will help you redefine and conquer fear, build your courage muscle, tame the weeds in your mental garden, enjoy more peace and tranquility, and attract more abundance into your life. The human brain's primary goal is to help us survive at all costs. This natural inclination was useful tens of thousands of years ago when our ancestors faced “eat or die” dangers but nowadays our brain’s hardwiring can often prevent us from living the life we desire. So the goal of this book is to help you unlock the true genius and potential that you have inside of you. To help you move through self-imposed limitations and conquer life.This will help you go through the ups and downs of life with zen-like calm and approach any situation with a more empowering perspective. The difference between living a great life and one that is uninspired will always be what’s happening between your ears.Always. Period. End of story.My hope is that in reading this book you’ll start to be who you need to become to do more of the things you know you need to do in order to get the results you want. I’ll see you inside,Yuri

MindFloss: Master Your Mind. Master Your Life.

Self-Help

Success

ISBN Canada

Hay House UK Ltd

Adieu fatigue !

Diseases & Physical Ailments

De l'Homme

Energy-Booster: In 7 Tagen frei von chronischer Erschöpfung - Platz 2 der New-York-Times-Bestsellerliste

Goldmann Verlag

Sposob na chroniczne zmeczenie. Pokonaj stres i odzyskaj energie w 7 dni

Sposob na chroniczne zmeczenie

Vital

See the best price to sell, buy, or rent books by Elkaim, Yuri. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Elkaim, Yuri

See the best price to sell, buy, or rent books by Elkaim, Yuri. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The All-Day Energy Diet: Double Your Energy in 7 Days

The All-Day Energy Diet: Double Your Energy in 7 Days

Eating for Energy: Transforming Your Life Through Living Plant-Based Whole Foods

The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week

The All-Day Fat-Burning Cookbook: Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Meals

MindFloss: Master Your Mind. Master Your Life.

The All-Day Energy Diet: Double Your Energy in 7 Days

Adieu fatigue !

Energy-Booster: In 7 Tagen frei von chronischer Erschöpfung - Platz 2 der New-York-Times-Bestsellerliste

Sposob na chroniczne zmeczenie