The Little Book of Beating the Blues

Cheri Huber

Health, Fitness & Dieting

Thorsons

These insights from many years of Zen meditation practice appeal to a wide range of spiritual traditions and explore topics such as the difference between process and content, notions of right and wrong, ending self-punishment, and taking responsibility for one's experiences. Perfect for beginning Zen students and for those interested in Buddhism in general or eastern religion, it features deep spiritual insights and playful illustrations that add warmth and approachability to the topic.

The Key and the Name of the Key Is Willingness

Keep It Simple Books

The never-ending process of self-discovery requires the full participation of the seeker, yet many books on the topic are directed at their audience instead of directing them inward. This workbook encourages users to not only think and visualize but write, draw, color, paint, cut, and paste their way through exercises on money, body image, relationships, work and play, past and future, and more. Many are suitable for children as well as adults.

How You Do Anything Is How You Do Everything: A Workbook

Self-Help

Creativity

The teachings of Zen are presented to Westerners in this book, which is comprised of many short sections accompanied by illustrations on subjects ranging from compassion and meditation to death. The concepts of "subpersonalities" (the many aspects of the personality) and "projection" (the notion that the entire world is a mirror of who we are) are introduced. Readers are encouraged to consider that they see the world the way they do not because the world is inherently that way, but because of who's looking. Seeing ourselves as having many different parts helps us make sense the the whirling mass of contradictions we sometimes experience within ourselves.

That Which You Are Seeking Is Causing You to Seek

Alternative Medicine

Zen Meditation Center

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

There Is Nothing Wrong With You: Regardless of What You Were Taught to Believe

Self-Esteem

In this accessible uplifting guidebook, Cheri Huber shows us how to focus on bringing happiness into our lives. By facing things truthfully and looking at what blocks us from having, and being exactly what we want; we can free ourselves to be exactly who we want to be! She invites the reader to ask the following questions: What would I like to do, have, get or be that is different? What makes this a problem? How would I be different? What stops me from having what I want? Cheri Huber endured a great deal of unhappiness and tragedy in her early life. A close brush with death made her realize that she needed to change her approach to life and focus on finding happiness. She is a much loved teacher who has adapted Zen principles to help everyone find a more positive approach to life.

How to Get from Where You Are to Where You Want to Be

Motivational

Hay House, Inc.

La caja de las emociones negras

Vergara

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Books by Cheri Huber