The teachings of Zen are presented to Westerners in this book, which is comprised of many short sections accompanied by illustrations on subjects ranging from compassion and meditation to death. The concepts of "subpersonalities" (the many aspects of the personality) and "projection" (the notion that the entire world is a mirror of who we are) are introduced. Readers are encouraged to consider that they see the world the way they do not because the world is inherently that way, but because of who's looking. Seeing ourselves as having many different parts helps us make sense the the whirling mass of contradictions we sometimes experience within ourselves.

That Which You Are Seeking Is Causing You to Seek

Health, Fitness & Dieting

Cheri Huber

Alternative Medicine

Zen Meditation Center

Hating and resisting depression and anything else we don't want - and maintaining it.

The Depression Book: Depression As an Opportunity for Spiritual Practice

Huber, Cheri

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

There Is Nothing Wrong With You: Regardless of What You Were Taught to Believe

Self-Help

Self-Esteem

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Books by Zen Meditation Center