The teachings of Zen are presented to Westerners in this book, which is comprised of many short sections accompanied by illustrations on subjects ranging from compassion and meditation to death. The concepts of "subpersonalities" (the many aspects of the personality) and "projection" (the notion that the entire world is a mirror of who we are) are introduced. Readers are encouraged to consider that they see the world the way they do not because the world is inherently that way, but because of who's looking. Seeing ourselves as having many different parts helps us make sense the the whirling mass of contradictions we sometimes experience within ourselves.

That Which You Are Seeking Is Causing You to Seek

Health, Fitness & Dieting

Huber, Cheri

Alternative Medicine

Zen Meditation Center

Hating and resisting depression and anything else we don't want - and maintaining it.

The Depression Book: Depression As an Opportunity for Spiritual Practice

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

There Is Nothing Wrong With You: Regardless of What You Were Taught to Believe

Self-Help

Self-Esteem

See the best price to sell, buy or rent books by the Zen Meditation Center publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Zen Meditation Center

See the best price to sell, buy or rent books by the Zen Meditation Center publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

That Which You Are Seeking Is Causing You to Seek

The Depression Book: Depression As an Opportunity for Spiritual Practice

There Is Nothing Wrong With You: Regardless of What You Were Taught to Believe