6 Foreword - Ken Hom; 8 Introduction; Eating for good health; Cutting down on salt, sugar and fat; Healthy cooking techniques; Essential equipment and ingredients; Menu plan; Basic stocks and sauces; 16 Soups And Starters; including: Hot and Sour Soup; Coconut Broth; Five-spice Pork Ribs; Chilli and Lime Prawns; Won Ton; Pork Dim Sum;.

Fresh Chinese: Over 80 Healthy Chinese Recipes

Cookbooks, Food & Wine

HOM, KEN

Chan, Wynnie

Regional & International

Hamlyn

Chinese food is not only full of delicious flavors, it can be a healthy option too. "Fresh Chinese" brings you a feast of over 80 mouthwatering recipes that won't pile on the pounds. Drawing on the traditional Chinese diet of vegetables, grains and moderate amounts of meat and high-fat foods, the dishes in this book use authentic, fresh ingredients and aromatic spices instead of fat, salt and additives, so that you can enjoy the taste without the guilt. Choose from light refreshing dishes such as Steamed Pork Balls and Sesame Chicken with Cucumber, or why not try other low-fat options such as Sea-spice Aubergines or Chilli Kale? All of the recipes are easy to follow and quick to prepare, which makes them perfect for both after-work suppers and entertaining. With "Fresh Chinese", you and your family can enjoy a healthy, balanced diet - and all without compromising on taste.

Cooking by Ingredient

An essential pocket-sized handbook for dieters and those with special dietary requirements. . . don't leave home without it!Despite FDA regulations and nutritional labeling, dietary claims on food can often be confusing or misleading. CALORIE COUNTER is an A-Z guide providing a clear and accurate breakdown of nutritional information, (calories, fat, saturated fat, protein, carbohydrate and fiber) in over 1500 favorite foods. Nutritional facts are presented in easy-to-read tables and the handy pocket format also includes information for various diets and special food needs.

Calorie Counter

Health, Fitness & Dieting

From Atkins to South Beach, here's the fascinating lowdown on low-carb. It explains exactly what carbohydrates are, how they work, and how we interact with them-as well as the role of the glycemic index. The information-packed guide features dozens of fact boxes, a comfort eating diary, nutritional charts, and recipe ideas. Those with diabetes or who have lactose intolerance will even find special information devoted to their needs, too.

Good Carb, Bad Carb For A Healthy Lifestyle: Improve Your Diet, Nutritional Facts, Step-by-step Recipes

Diets & Weight Loss

Main Street Pr

See the best price to sell, buy, or rent books by Chan, Wynnie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Chan, Wynnie

See the best price to sell, buy, or rent books by Chan, Wynnie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Fresh Chinese: Over 80 Healthy Chinese Recipes

Fresh Chinese: Over 80 Healthy Chinese Recipes

Calorie Counter

Good Carb, Bad Carb For A Healthy Lifestyle: Improve Your Diet, Nutritional Facts, Step-by-step Recipes