From Atkins to South Beach, here's the fascinating lowdown on low-carb. It explains exactly what carbohydrates are, how they work, and how we interact with them-as well as the role of the glycemic index. The information-packed guide features dozens of fact boxes, a comfort eating diary, nutritional charts, and recipe ideas. Those with diabetes or who have lactose intolerance will even find special information devoted to their needs, too.

Good Carb, Bad Carb For A Healthy Lifestyle: Improve Your Diet, Nutritional Facts, Step-by-step Recipes

Health, Fitness & Dieting

Chan, Wynnie

Diets & Weight Loss

Main Street Pr

Irish popular superstitions

Irish Popular Superstitions

History

Wilde, William R., Sir

Europe

Famous Irish Ghost Stories

Children's Books

Gathers Irish folktales concerning leprechauns, fairies, banshees, and Far Darrig

The Leprechaun Book

O'Griofa, Mairtin

Religion & Spirituality

Here are 200 gripping puzzles that show players a board from a chess game in progress and call upon their game skills to capture the opponent's pieces to win it in a specified number of moves.

200 Challenging Chess Puzzles

Humor & Entertainment

Puzzles & Games

Eat nutritious and delicious. These healthy, color, illustrated recipes, from hearty and satisfying main courses to light and luscious beverages, are simply delectable. What's to eat? Here's the menu: * Soup's on with chunky chowders, cool classics, and mostly vegetable varieties, including Chipotle-Sweet Potato Soup. * Such mouthwatering possibilities for the bread machine as whole-grain loaves, bagels, buns, and biscuits. * Slow-cooking delicacies that simmer up by themselves: try the Moroccan Lamb Stew with Couscous or Black Bean and Corn Stuffed Peppers. * Tantalizing meals in less than an hour, from Dijon Beef with Mushroom to Mandarin Chicken, made in the pressure cooker. * Catch of the day, including Rainbow Trout with Orange, made in a clay pot * Delectable desserts, refreshing juices, creamy milkshakes, and other nonalcoholic natural drinks. Good-for-you never tasted this good before.

Giant Book Of Super Nutritious Recipes

Munson, Carol Heding

Woodruff, Sandra L.

Schwiers, Bob

Arts & Photography

Here's the ultimate blueprint for good health. This treasure of a cookbook cultivates wellness with an inspiring eight-week program that will stabilize blood sugar, balance body chemistry, and heal the digestive tract, plus tips for successful weight loss and a collection of more than 300 mouthwatering recipes. Take a metabolic profiling quiz, and use the food plans that fit your particular profile. Cleanse the body of allergenic foods-and reintroduce them so as to minimize negative reactions. Find out the truth about fats and oils. Advance the diet beyond the initial two-month "get healthy" phase with additional recipes for staying in peak condition. Fun and motivational, this guide includes worksheets, charts, and meal plans for vegetarians as well as meat-lovers.

Giant Book of Natural Healing Recipes

Cookbooks, Food & Wine

Tillman, Bessie Jo

Special Diet

This issue includes Two-Hour version for the following projects: Applique, Beaded, Cross-Stitch, Mini-Quilts, Fruits &amp; Nuts, Herbs, Nature Crafts, Soaps, Painted Wood, Silk Ribbon Embroidery, Fruits &amp; Vegetables, Pansies &amp; Diamons, Extraordinary Designs.

The Encyclopedia of Two-Hour Craft Projects

Allen, Leslie

Book of Animals: Hundreds of Engravings in the Public Domain, Free for All to Use

Press, Main Street

Aimed at graphic designers as well as fans of Gothic design, this is an encyclopaedic collection of some of the world's most unusual, ornate and attractive design elements. Over 200 complete alphabets are included, each displayed with enough space in between for easy tracing.

Book of Victorian Alphabets and Designs

The Main Street Press

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Books by Main Street Pr