Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

Cookbooks, Food & Wine

Thompson, Rob

Carpender, Dana

Special Diet

McGraw=Hill

CONTROL YOUR DIABETES BY TARGETING THE TRUE CULPRIT: STARCH The author of the popular The Glycemic-Load Diet reveals his revolutionary method for keeping blood sugar stable for life. 
In this groundbreaking book, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. Dr. Thompson has changed the way we think about treating diabetes—and kept his own under control for ten years—with his focus on starch, not sugar, as the number-one cause behind this chronic condition. 
Dr. Thompson offers hope for the millions of diabetes sufferers who follow their doctors' orders to the letter yet see their diabetes steadily worsen. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). 
The Low-Starch Diabetes Solution gives you:
<ul>
<li>An innovative program that challenges current ADA guidelines—not available in any other book </li>
<li>Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes </li>
<li>A seven-day, easy-to-follow menu plan </li>
<li>A way to lose weight, regain vitality, and reduce medication</li>
</ul>
ROB THOMPSON, M.D., is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of The New Low-Carb Way of Life, The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle, WA. 
Cover design: Rebecca Silvers Cover photograph: David Murray and Jules Selmes/Getty

The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes

Take control of your diabetes and revitalize your health with this proven program 
For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). With The Glycemic-Load Diabetes Solution you get: 
 A seven-day menu plan that you can easily introduce into your lifestyle 
 Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes, so your meals are not just healthy but tasty! 
 An innovative program that challenges current ADA guidelines--not available in any other book--and lets you take control of your health

The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes

This cookbook is a great one for people new to cutting carbohydrates from their diets, as well as "veterans" looking for new ideas. The recipes are simple to follow and great for beginning cooks. There is a wonderful introductory section on low carb cooking

500 Low-carb Recipes - 500 Recipes, From Snacks To Dessert, That The Whole Family Will Love

Cooking by Ingredient

Fair Winds Press

Make dieting fit into your life--not take it over--with these simple and delicious low-carb recipes that you will want to make again and again. Reducing carbohydrates in your diet can help you lose weight, manage health concerns like heart disease and diabetes, and just feel better overall.&nbsp;Whether your diet of choice is paleo, keto, or low-carb, Quick and Easy Low Carb Recipes for Beginners gives your diet a jump start. Find an abundance of flavorful recipes that will make you love your new low-carb life, including low-carb options for favorites like pizza, pasta, bread, desserts, and snacks. With carb counts for every ingredient and recipe, you will learn everything from how to transform classic spaghetti and meatballs into a low-carb delight to ways to spice up salads and add flavor to typically boring low-carb choices. Your non-dieting friends and family will love these recipes just as much as you do, and as many become family favorites, your path to weight loss is made easier. Quick, easy, affordable, and tasty recipes make this starter guide your key to sticking with a low-carb life, and the perfect first stop on your personal&nbsp;journey&nbsp;to eating for health.

Quick and Easy Low Carb Recipes for Beginners: Low Prep, No Fuss Meals and Snacks for an Easy Low Carb Lifestyle (New Shoe Press)

Beverages & Wine

New Shoe Press

Feel great about snacking and stay in the fat-burning zone with these 75 nutritious and delicious low-carb recipes that are free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the&nbsp;proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. Quick and Easy Low Carb Snacks, a shorter and more concise adaptation of Super Low Carb Snacks, provides nourishing snack options that fit your keto, Paleo, or low-glycemic diet. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are&nbsp;filled with healthy ingredients&nbsp;that you can feel good about including in your diet. You'll find&nbsp;plenty of&nbsp;superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are&nbsp;quick and easy to make, and most take under 15 minutes to prepare! The&nbsp;sweet and savory low-carb snacks&nbsp;include: &nbsp; <ul> <li>Cauliflower Pizza Bites</li> <li>Zucchini Muffins</li> <li>Crispy Okra Sticks</li> <li>Chicken Maple Sausage Meatballs</li> <li>Cinnamon Donut Holes</li> <li>Pumpkin Snickerdoodle Fat Bombs</li> <li>Lemon Cheesecake Fat Bombs</li> <li>Stilton and Chive Fat Bombs</li> <li>Key Lime Smoothie</li> <li>Creamy Keto Coffee</li> </ul> With Quick and Easy Low Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you and your family going.

Quick and Easy Low Carb Snacks: 75 Delicious Keto and Paleo Treats for Fat Burning and Great Nutrition

Slajerova, Martina

Baking

Subtitled "Everybody's Guide to Low Carbohydrate Dieting", How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty,non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

How I Gave Up My Low Fat Diet and Lost Forty Pounds!

Health, Fitness & Dieting

Diets & Weight Loss

Hold the Toast Pr

Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! <ul>
<li>Are you having trouble losing weight, even on the Atkins Induction phase? </li>
<li>Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? </li>
<li>Are you looking for a way to add more healthy fat to your low carb diet? </li>
</ul>
If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast – 5 Days, 1000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work – and it’s based on clinical research. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! Sample recipes <ul>
<li>Yogurt Parfait Fat Fast Recipe </li>
<li>Boursin Stuffed Mushrooms </li>
<li>Yogurt Parfait </li>
<li>Jalapeno Poppers </li>
<li>Chocolate Peanut Butter Bombs </li>
<li>Fat Fast Mac-and-Cheese </li>
<li>Mocha Mascarpone Mousse </li>
<li>Coconut Flax Bread </li>
<li>Sweet-and-Tangy Macaroni Salad </li>
<li>Coco Cocoa Fat Bombs </li>
<li>Butter-Roasted Pecans </li>
<li>Asparagus with Wasabi Mayonnaise </li>
<li>Salmon Bisque </li>
</ul>

Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss (Carbsmart Low-Carb Cookbooks)

Dungan, Amy

Latham, Rebecca

CarbSmart Publishing

Think you can’t have pancakes, brownies, pies or chocolate chip cookies on a low-carb, gluten-free diet? Think again! Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’re going to love the 50+ new mouthwatering recipes in CarbSmart Grain-Free, Sugar-Free Living Cookbook from CarbSmart Press. The CarbSmart Grain-Free, Sugar-Free Living Cookbook is chock-full of sweet recipes that please the palate and leave you feeling great–without gluten and sugar! Two people known for and dedicated to the low-carb and Paleo lifestyle–Dana Carpender and Caitlin Weeks–have created these wonderful grain-free, sugar-free recipes. Carpender is the author of 20+ low-carb cookbooks including our own Fat Fast Cookbook, while Weeks, known as Grass-Fed Girl, is a holistic nutrition consultant, author, and popular blogger from San Francisco, CA. These CarbSmart.com columnists have collaborated on an amazing collection of recipes that you’ll want to make over and over. Low-Carb, Gluten-Free Recipes to Keep You In Ketosis Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that have negative side-effects when eaten in large quantities (as the USDA and a majority of nutritionally-misinformed doctors believe). This cookbook is perfect for anyone who wants to entertain the low-carb way or wants to make healthy low-carb delicacies for their own friends and family. From treats and sweets to condiments and more, CarbSmart Grain-Free, Sugar-Free Living Cookbook is going to give you recipes you’ll use for years to come! Healthy Low-Carb, Gluten-Free Ingredients Not sure how to cook with stevia, xylitol, almond meal, or coconut flour? No problem! CarbSmart Grain-Free, Sugar-Free Living Cookbook gives you the information you need to use these great low-carb and gluten-free ingredients and explains why they are better for you. But it doesn’t stop there. You will also learn more about using erythritol, beef gelatin, chia seeds, and flaxseed meal–ingredients that have become staples of the low-carb kitchen. A sampling of some of the amazing recipes included in this low-carb cookbook include: <ul>
<li>Dairy-Free Frozen Mochaccino </li>
<li>Vanilla Toffee Coffee </li>
<li>Pecan Sandies </li>
<li>Coconut and Cinnamon Keto Fat Bombs </li>
<li>Paleo Chocolate Chip Cookies </li>
<li>Peanut Butter Cookies </li>
<li>Macadamia Nut Biscotti </li>
<li>Crustless Coconut Pie </li>
<li>Strawberry Cheesecake Bars </li>
<li>Strawberry Shortcake </li>
<li>Hibiscus Finger Gelatin </li>
<li>Easy Vanilla Chia Pudding </li>
<li>Choco-Peanut Flourless Cake </li>
<li>Red Velvet Cupcakes </li>
<li>Key Lime Pie </li>
<li>Chocolate Mint Popsicles </li>
<li>Nacho Cheese Crackers </li>
<li>Pumpkin Pancakes </li>
<li>Pork Rind Pancakes </li>
<li>And many, many more! </li>
</ul>
Making Smart Choices For The Low-Carb and Grain-Free Dieter Each tasty recipe is labeled by their nutritional category–low-carb, gluten-free, Paleo, vegetarian, vegan, and nut-free, so you can easily identify what fits your dietary needs. They also offer nutritional info, recipe variations, special creator notes, and more. You’ll know the exact breakdown of each recipe because the nutritional info includes serving size, calories, fat, protein, carbohydrates, dietary fiber, and usable carbohydrates. From the Minds (and Kitchens) of Two Respected Low-Carb Experts This is exactly what you’d expect from Dana Carpender and Caitlin Weeks–delicious, healthy ketogenic recipes with delicious, healthy ketogenic ingredients. Carpender, who is also author of our bestselling Fat Fast Cookbook is known for her blog Hold the Toast. Weeks, who has been a holistic nutritionist since 2011, publishes at her popular blog Grass Fed Girl. Together, they have used their expertise, creativity, and grain- and sugar-free knowledge to create an irresistible cookbook!

CarbSmart Grain-Free, Sugar-Free Living Cookbook: 50 Amazing Low-Carb & Gluten-Free Recipes For Your Healthy Ketogenic Lifestyle (CarbSmart Low-Carb Cookbooks)

Weeks, Caitlin

The NEW Fat Fast Cookbook 2 has 50 More-Even Better-Low-Carb High-Fat Ketogenic Recipes to Jump-Start Your Low-Carb Fat Burning! Bestselling Low-Carb Expert &amp; Author of Fat Fast Cookbook Dana Carpender introduces some new secret ingredients to quickly get you into Nutritional Ketosis &amp; kick start your stalled weight loss. This companion to the first Fat Fast Cookbook has 50 more Low-Carb High-Fat Ketogenic recipes to propel you into deep ketosis. Learn how ingredients like shirataki noodles, Miracle Rice &amp; MCT oil can help you on a successful Fat Fast. <ul>
<li>Has your Low-Carb weight loss stalled even if you're strictly following the Atkins Diet? </li>
<li>Do you find that no matter what you do, your weight is slowly creeping back up a little at a time? </li>
<li>Are you looking for new, delicious, easy-to-make ways to add more healthy fat to your low carb diet? </li>
<li>Do you already have the Fat Fast Cookbook but want even more Low-Carb High-Fat recipes that your whole family will love? </li>
</ul> If you're ready to start again, we've got your solution. Foreword by Jacqueline A. Eberstein, RN Includes a Foreword &amp; detailed explanation of the Fat Fast science by Jacqueline A. Eberstein, RN-Dr. Atkins' own clinical nurse. She's been administering the Fat Fast to her patients for decades! Jacqueline has seen first hand how the Fat Fast works to get her stalled patients back into Nutritional Ketosis. All Diets Stall. Here's The Fix! The Fat Fast is the fastest way to lose stubborn fat—while maintaining muscle mass! The Fat Fast—1,000 calories per day, 90% from pure fat—resulted in average fat loss—not just weight loss, but fat loss—of over a pound per day! It's a radical, short-term strategy, but boy, does it work. First clinically proven in the 1950s, the Fat Fast was recommended by Dr. Robert Atkins to help metabolically resistant low carb dieters who hit a low-carb weight loss stall &amp; need to drive their bodies back into Nutritional Ketosis. Restart Your Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state where the body is burning only fat &amp; their by-product, ketones, for energy. Combine that with caloric restriction &amp; your body starts to incinerate its own stored fat for fuel. If you've gone off your low carb plan, the Fat Fast is the fastest way to get back in the game. If you're metabolically resistant to weight loss, it's the most reliable way to break through &amp; start losing. Too Much Protein &amp; Too Little Fat Can Stall Weight Loss Despite the common term "high protein diet," research shows that the body can turn excess protein into glucose. Stop thinking "Low Carb/High Protein," &amp; start thinking "Low Carb/High Fat." By replacing most protein with fat you trigger deep Nutritional Ketosis, jump-starting your stalled weight loss. Even More Science Behind the Fat Fast Dana Carpender &amp; Jacqueline A. Eberstein, RN explain the history &amp; science of the Fat Fast, why &amp; how it works &amp; how you can harness its power in your low-carb lifestyle. Learn the secrets to the foods that will help your body burn more fat with Fat Fast ingredients like shirataki noodles, full-fat coconut milk, MCT oil, etc. We include a list of these easy-to-find foods &amp; ingredients you'll need for your Fat Fast recipes. You'll love these Quick &amp; Easy-to-Prepare recipes <ul>
<li>Dana's Fat Fast Chili </li>
<li>Fat Fast Fried "Rice" </li>
<li>Buffalo Chicken Soup </li>
<li>Artichoke &amp; Mushroom "Risotto" </li>
<li>Mac 'n' Nacho Cheese </li>
<li>Avocado-Bacon Soup </li>
<li>Lime Vanilla Fat Bombs </li>
<li>Salted Caramel Mocha Keto Coffee </li>
<li>Tropical Cooler </li>
<li>"Tapioca" Pudding </li>
</ul>
Other Uses For Fat Fast Cookbook 2 These recipes are not just for Fat Fasting! If you're on a ketogenic diet for weight loss, sports performance, seizure control, cancer therapy, or just because it makes you feel good.

Fat Fast Cookbook 2: 50 More Low-Carb High-Fat Recipes to Induce Deep Ketosis, Tame Your Appetite, Cause Crazy-Fast Weight Loss, Improve Metabolism (CarbSmart Low-Carb Cookbooks)

DiMino, Andrew

See the best price to sell, buy, or rent books by Carpender, Dana. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Carpender, Dana