Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! <ul>
<li>Are you having trouble losing weight, even on the Atkins Induction phase? </li>
<li>Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? </li>
<li>Are you looking for a way to add more healthy fat to your low carb diet? </li>
</ul>
If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast – 5 Days, 1000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work – and it’s based on clinical research. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! Sample recipes <ul>
<li>Yogurt Parfait Fat Fast Recipe </li>
<li>Boursin Stuffed Mushrooms </li>
<li>Yogurt Parfait </li>
<li>Jalapeno Poppers </li>
<li>Chocolate Peanut Butter Bombs </li>
<li>Fat Fast Mac-and-Cheese </li>
<li>Mocha Mascarpone Mousse </li>
<li>Coconut Flax Bread </li>
<li>Sweet-and-Tangy Macaroni Salad </li>
<li>Coco Cocoa Fat Bombs </li>
<li>Butter-Roasted Pecans </li>
<li>Asparagus with Wasabi Mayonnaise </li>
<li>Salmon Bisque </li>
</ul>

Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss (Carbsmart Low-Carb Cookbooks)

Cookbooks, Food & Wine

Carpender, Dana

Dungan, Amy

Latham, Rebecca

Special Diet

CarbSmart Publishing

Think you can’t have pancakes, brownies, pies or chocolate chip cookies on a low-carb, gluten-free diet? Think again! Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’re going to love the 50+ new mouthwatering recipes in CarbSmart Grain-Free, Sugar-Free Living Cookbook from CarbSmart Press. The CarbSmart Grain-Free, Sugar-Free Living Cookbook is chock-full of sweet recipes that please the palate and leave you feeling great–without gluten and sugar! Two people known for and dedicated to the low-carb and Paleo lifestyle–Dana Carpender and Caitlin Weeks–have created these wonderful grain-free, sugar-free recipes. Carpender is the author of 20+ low-carb cookbooks including our own Fat Fast Cookbook, while Weeks, known as Grass-Fed Girl, is a holistic nutrition consultant, author, and popular blogger from San Francisco, CA. These CarbSmart.com columnists have collaborated on an amazing collection of recipes that you’ll want to make over and over. Low-Carb, Gluten-Free Recipes to Keep You In Ketosis Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that have negative side-effects when eaten in large quantities (as the USDA and a majority of nutritionally-misinformed doctors believe). This cookbook is perfect for anyone who wants to entertain the low-carb way or wants to make healthy low-carb delicacies for their own friends and family. From treats and sweets to condiments and more, CarbSmart Grain-Free, Sugar-Free Living Cookbook is going to give you recipes you’ll use for years to come! Healthy Low-Carb, Gluten-Free Ingredients Not sure how to cook with stevia, xylitol, almond meal, or coconut flour? No problem! CarbSmart Grain-Free, Sugar-Free Living Cookbook gives you the information you need to use these great low-carb and gluten-free ingredients and explains why they are better for you. But it doesn’t stop there. You will also learn more about using erythritol, beef gelatin, chia seeds, and flaxseed meal–ingredients that have become staples of the low-carb kitchen. A sampling of some of the amazing recipes included in this low-carb cookbook include: <ul>
<li>Dairy-Free Frozen Mochaccino </li>
<li>Vanilla Toffee Coffee </li>
<li>Pecan Sandies </li>
<li>Coconut and Cinnamon Keto Fat Bombs </li>
<li>Paleo Chocolate Chip Cookies </li>
<li>Peanut Butter Cookies </li>
<li>Macadamia Nut Biscotti </li>
<li>Crustless Coconut Pie </li>
<li>Strawberry Cheesecake Bars </li>
<li>Strawberry Shortcake </li>
<li>Hibiscus Finger Gelatin </li>
<li>Easy Vanilla Chia Pudding </li>
<li>Choco-Peanut Flourless Cake </li>
<li>Red Velvet Cupcakes </li>
<li>Key Lime Pie </li>
<li>Chocolate Mint Popsicles </li>
<li>Nacho Cheese Crackers </li>
<li>Pumpkin Pancakes </li>
<li>Pork Rind Pancakes </li>
<li>And many, many more! </li>
</ul>
Making Smart Choices For The Low-Carb and Grain-Free Dieter Each tasty recipe is labeled by their nutritional category–low-carb, gluten-free, Paleo, vegetarian, vegan, and nut-free, so you can easily identify what fits your dietary needs. They also offer nutritional info, recipe variations, special creator notes, and more. You’ll know the exact breakdown of each recipe because the nutritional info includes serving size, calories, fat, protein, carbohydrates, dietary fiber, and usable carbohydrates. From the Minds (and Kitchens) of Two Respected Low-Carb Experts This is exactly what you’d expect from Dana Carpender and Caitlin Weeks–delicious, healthy ketogenic recipes with delicious, healthy ketogenic ingredients. Carpender, who is also author of our bestselling Fat Fast Cookbook is known for her blog Hold the Toast. Weeks, who has been a holistic nutritionist since 2011, publishes at her popular blog Grass Fed Girl. Together, they have used their expertise, creativity, and grain- and sugar-free knowledge to create an irresistible cookbook!

CarbSmart Grain-Free, Sugar-Free Living Cookbook: 50 Amazing Low-Carb & Gluten-Free Recipes For Your Healthy Ketogenic Lifestyle (CarbSmart Low-Carb Cookbooks)

Weeks, Caitlin

Impress guests and still be able to indulge yourself with the CarbSmart® Low-Carb & Gluten-Free Holiday Entertaining cookbook!  If you’ve spent too many holidays slaving over sugar-laden desserts that you couldn’t even eat just to impress your guests, listen up: there’s no need to make food you can’t consume any longer when you’ve got CarbSmart® Low-Carb & Gluten-Free Holiday Entertaining on your side. Learn how to create gorgeous dishes that will wow even the pickiest crowd that you can eat as well!  After all, there’s nothing worse than being forced to nibble on a boring celery stick from the vegetable tray because there’s nothing else you can eat. Now you too can indulge in delicious appetizers, cocktails and desserts–that just happen to be low-carb and gluten-free. Now you can have your holiday and eat it too—and throw a party your guests will be talking about for years to come—all at the same time.  CarbSmart® Low-Carb & Gluten-Free Holiday Entertaining makes treating your guests to a delicious and healthy gathering easier than ever. From breakfasts and brunches to luncheons, dinners and cocktail parties, there are recipes and entertaining tips for every type of holiday occasion, from Thanksgiving to Valentine’s Day.  What You’ll Get CarbSmart® Low-Carb & Gluten Free Holiday Entertaining provides you with 90 mouth-watering recipes, hundreds of cooking and party tips and ideas, an extensive overview of ingredient usage and substitutions, a handy guide with information on where to purchase specialty ingredients you may not be able to find in stores, a table of sweetener equivalents & more.  The book is ideal for both seasoned and novice cooks, so no matter your culinary experience, you’ll find an easy-to-use collection of recipes and tips that just about anyone can follow.  Types of Recipes Included • Breakfast • Appetizers / Hors d’Oeuvres • Breads & Crackers • Main Dishes • Soups/Stews • Salads • Side Dishes • Cocktails/Drinks/Beverages • Desserts  A Sampling of Included Recipes • Wild Blueberry Belgian Waffles • Crab Frittata • Shrimp Dill Dip • Bleu Cheese Bacon Bites • Bacon-Wrapped Fig Jalapeno Peppers • Swiss Pecan Crisps • Roasted Herb-Brined Turkey & Gravy • Flank Steak Pinwheels • Garlic-Stuffed Rib Roast with Coffee Rub • Slow Cooker Lamb Stew • Lemon Beet Salad • Vegetable Latkes • Eggplant Involtini with Pesto Filling • Parsnip, Roasted Garlic and Three Cheese Gratin • Toasty Chai-ppucino • Low-Carb Hot Cocoa • Pearberry Sparklers • Pecan Latte Gateau • Chocolate Raspberry Mousse • and much more!  Get a Leg Up This Fall and Winter Holiday Season Start your holiday season off right. Order CarbSmart Low-Carb & Gluten-Free Holiday Entertaining and you’ll have all the tools you need to host successful holiday gatherings with recipes so delicious you’ll barely believe they’re healthy!  Praise for CarbSmart Low-Carb & Gluten-Free Holiday Entertaining “I love the recipes in this book! Whether you are the casual, backyard, card table and folding chairs type of entertainer or the tablecloth, fine china, and champagne type of person, you’ll find a plethora of original recipes to fit your needs. This cookbook is proof positive that one doesn’t have to partake in the holiday junkfest to indulge in decadent, festive real food dishes. Misty and Tracey have pulled together a fine collection of recipes that anybody will enjoy.  From a discussion of good fats/bad fats, to a comprehensive sweetener conversion chart, to nutritional advice about types of food, to maintaining a well-stocked kitchen, this book is saturated with useful information.”  —Tiffany Rangel, Deliciously-Thin.com

CarbSmart Low-Carb & Gluten-Free Holiday Entertaining: 90 Festive Recipes That Nourish & Party Tips That Dazzle (CarbSmart Low-Carb Cookbooks)

Rollison, Tracey

Humphrey, Misty

The NEW Fat Fast Cookbook 2 has 50 More-Even Better-Low-Carb High-Fat Ketogenic Recipes to Jump-Start Your Low-Carb Fat Burning! Bestselling Low-Carb Expert &amp; Author of Fat Fast Cookbook Dana Carpender introduces some new secret ingredients to quickly get you into Nutritional Ketosis &amp; kick start your stalled weight loss. This companion to the first Fat Fast Cookbook has 50 more Low-Carb High-Fat Ketogenic recipes to propel you into deep ketosis. Learn how ingredients like shirataki noodles, Miracle Rice &amp; MCT oil can help you on a successful Fat Fast. <ul>
<li>Has your Low-Carb weight loss stalled even if you're strictly following the Atkins Diet? </li>
<li>Do you find that no matter what you do, your weight is slowly creeping back up a little at a time? </li>
<li>Are you looking for new, delicious, easy-to-make ways to add more healthy fat to your low carb diet? </li>
<li>Do you already have the Fat Fast Cookbook but want even more Low-Carb High-Fat recipes that your whole family will love? </li>
</ul> If you're ready to start again, we've got your solution. Foreword by Jacqueline A. Eberstein, RN Includes a Foreword &amp; detailed explanation of the Fat Fast science by Jacqueline A. Eberstein, RN-Dr. Atkins' own clinical nurse. She's been administering the Fat Fast to her patients for decades! Jacqueline has seen first hand how the Fat Fast works to get her stalled patients back into Nutritional Ketosis. All Diets Stall. Here's The Fix! The Fat Fast is the fastest way to lose stubborn fat—while maintaining muscle mass! The Fat Fast—1,000 calories per day, 90% from pure fat—resulted in average fat loss—not just weight loss, but fat loss—of over a pound per day! It's a radical, short-term strategy, but boy, does it work. First clinically proven in the 1950s, the Fat Fast was recommended by Dr. Robert Atkins to help metabolically resistant low carb dieters who hit a low-carb weight loss stall &amp; need to drive their bodies back into Nutritional Ketosis. Restart Your Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state where the body is burning only fat &amp; their by-product, ketones, for energy. Combine that with caloric restriction &amp; your body starts to incinerate its own stored fat for fuel. If you've gone off your low carb plan, the Fat Fast is the fastest way to get back in the game. If you're metabolically resistant to weight loss, it's the most reliable way to break through &amp; start losing. Too Much Protein &amp; Too Little Fat Can Stall Weight Loss Despite the common term "high protein diet," research shows that the body can turn excess protein into glucose. Stop thinking "Low Carb/High Protein," &amp; start thinking "Low Carb/High Fat." By replacing most protein with fat you trigger deep Nutritional Ketosis, jump-starting your stalled weight loss. Even More Science Behind the Fat Fast Dana Carpender &amp; Jacqueline A. Eberstein, RN explain the history &amp; science of the Fat Fast, why &amp; how it works &amp; how you can harness its power in your low-carb lifestyle. Learn the secrets to the foods that will help your body burn more fat with Fat Fast ingredients like shirataki noodles, full-fat coconut milk, MCT oil, etc. We include a list of these easy-to-find foods &amp; ingredients you'll need for your Fat Fast recipes. You'll love these Quick &amp; Easy-to-Prepare recipes <ul>
<li>Dana's Fat Fast Chili </li>
<li>Fat Fast Fried "Rice" </li>
<li>Buffalo Chicken Soup </li>
<li>Artichoke &amp; Mushroom "Risotto" </li>
<li>Mac 'n' Nacho Cheese </li>
<li>Avocado-Bacon Soup </li>
<li>Lime Vanilla Fat Bombs </li>
<li>Salted Caramel Mocha Keto Coffee </li>
<li>Tropical Cooler </li>
<li>"Tapioca" Pudding </li>
</ul>
Other Uses For Fat Fast Cookbook 2 These recipes are not just for Fat Fasting! If you're on a ketogenic diet for weight loss, sports performance, seizure control, cancer therapy, or just because it makes you feel good.

Fat Fast Cookbook 2: 50 More Low-Carb High-Fat Recipes to Induce Deep Ketosis, Tame Your Appetite, Cause Crazy-Fast Weight Loss, Improve Metabolism (CarbSmart Low-Carb Cookbooks)

DiMino, Andrew

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