A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance

Business & Money

Thompson, Rob

Management & Leadership

McGraw=Hill

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

Cookbooks, Food & Wine

Carpender, Dana

Special Diet

CONTROL YOUR DIABETES BY TARGETING THE TRUE CULPRIT: STARCH The author of the popular The Glycemic-Load Diet reveals his revolutionary method for keeping blood sugar stable for life. 
In this groundbreaking book, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. Dr. Thompson has changed the way we think about treating diabetes—and kept his own under control for ten years—with his focus on starch, not sugar, as the number-one cause behind this chronic condition. 
Dr. Thompson offers hope for the millions of diabetes sufferers who follow their doctors' orders to the letter yet see their diabetes steadily worsen. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). 
The Low-Starch Diabetes Solution gives you:
<ul>
<li>An innovative program that challenges current ADA guidelines—not available in any other book </li>
<li>Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes </li>
<li>A seven-day, easy-to-follow menu plan </li>
<li>A way to lose weight, regain vitality, and reduce medication</li>
</ul>
ROB THOMPSON, M.D., is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of The New Low-Carb Way of Life, The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle, WA. 
Cover design: Rebecca Silvers Cover photograph: David Murray and Jules Selmes/Getty

The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes

Take control of your diabetes and revitalize your health with this proven program 
For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). With The Glycemic-Load Diabetes Solution you get: 
 A seven-day menu plan that you can easily introduce into your lifestyle 
 Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes, so your meals are not just healthy but tasty! 
 An innovative program that challenges current ADA guidelines--not available in any other book--and lets you take control of your health

The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes

Students save money when purchasing bundled products. This bundle contains Erjavec/Thompson's AUTOMOTIVE TECHNOLOGY: A SYSTEMS APPROACH, Seventh Edition, and access to MindTap Automotive for 4 terms (24 months) via printed access card. With a single login for MindTap, you can connect with your instructor, organize coursework, and have access to a range of study tools, including an e-book and apps all in one place! MindTap helps you learn on your terms. Read or listen to textbooks and study with the aid of instructor notifications, flashcards, and practice quizzes.

Bundle: Automotive Technology: A Systems Approach, 7th + MindTap Automotive for 4 terms (24 months) Printed Access Card

Engineering & Transportation

Erjavec, Jack

Engineering

Cengage Learning'

Students save money when purchasing bundled products. This bundle contains Automotive Technology: A Systems Approach, 7th Edition and The Tech Manual.

Bundle: Automotive Technology: A Systems Approach, 7th + Tech Manual

About the Author\nJack Erjavec has become a fixture in the automotive textbook publishing world. He has decades of experience as a technician, educator, author and editor, and he has authored or co-authored more than 30 automotive textbooks and training manuals. Erjavec holds a master's degree in vocational and technical education from The Ohio State University, and he spent 20 years at Columbus State Community College as an instructor and administrator. A long-time affiliate of the North American Council of Automotive Teachers (NACAT), he also served as executive vice-president for the organization and spent several years on its board of directors. Erjavec is also associated with ATMC, SAE, ASA, ATRA, AERA and other automotive professional associations.\nRob Thompson has been teaching high school automotive technology since 1995. He currently teaches 11th- and 12th-grade students in an ASE Education Foundation-accredited maintenance and light repair (MLR) program. His teaching career began in 1994 as an adjunct faculty member at Columbus State Community College. Since 2007, Thompson has worked on numerous projects for Cengage Learning and is the author of AUTOMOTIVE MAINTENANCE & LIGHT REPAIR. He has also served on the board and is a past president of the North American Council of Automotive Teachers.

Bundle: Automotive Technology: A Systems Approach, 7th + Tech Manual + MindTap, 4 Terms Printed Access

Delivering complete coverage of ASE Education Foundation�s Maintenance & Light Repair (MLR) program standards, this accessible, practical resource features material spanning the entire MLR task list, as well as many supplemental tasks entry-level technicians need to master. In addition to being thoroughly updated to align to the ASE Education Foundation 2022 Maintenance & Light Repair (MLR) program standards, the Third Edition features color-coded safety information for easy reference, new content on advanced drive assistance systems (ADAS) and updated layouts and imagery to make content more appealing for today�s visual learners. With an engaging writing style and abundant illustrations, this reader-friendly text makes even complex material easier to understand. Proven learning features are integrated into every chapter, including Word Walls highlighting key technical and industry terms and ASE review questions to help you prepare for professional certification exams. Giving you a solid grounding in both automotive competencies and academic and lifelong learning skills like math, science and communication, AUTOMOTIVE MAINTENANCE & LIGHT REPAIR, Third Edition, is the perfect choice to prepare you for classroom and career success.

Automotive Maintenance & Light Repair

Automotive

The workbook is designed to help students both retain and apply chapter content. Each workbook chapter includes Review Questions, Activities and Lab Worksheets to add breadth to students� learning experience.

Student Workbook for Automotive Maintenance & Light Repair

A new series for designers, engineers, architects, and students. Designers are presented with a myriad of choices when preparing work for manufacture. Whether professionals or students, they must be thoroughly knowledgeable about how their designs can be produced efficiently and effectively. Here is one the first books in a new series built on the authority of Rob Thompson’s highly acclaimed Manufacturing Processes for Design Professionals. Clearly presented and highly detailed, each book is organized into three easily referenced parts: forming, joining, and finishing. An explanation of each manufacturing process provides a full technical description; analysis of typical applications; and information on cost, speed, and environmental impact. Step-by-step case studies show a product or component being manufactured by a leading international supplier. Photographs of geometry, detail, color, and surface finish complete the practical information. 434 color illustrations

Product and Furniture Design (The Manufacturing Guides)

Thames&Hudson

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