This book includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible. Tables make it easy to determine optimal training levels based on readers' equipment, physiology, and cycling objectives.

Serious Cycling

Burke, Ed

Health, Fitness & Dieting

Human Kinetics (Trade)

Now the book GETTING IN SHAPE is available in an attractive plastic spiral binding for easy use.

Getting in Shape: 32 Workout Programs for Lifelong Fitness

Anderson, Bob

Pearl, Bill

Sports & Outdoors

Shelter Publications

With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers’ health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.

Getting Back in Shape: 32 Workout Programs for Lifelong Fitness

Galloway, Jeff

Diets & Weight Loss

The Two-Wheeled Athlete: Physiology for the Cyclist

Vitesse Pr

This lavish volume celebrates the art of glass blowing by explaining the processes and illustrating the techniques with a dazzling array of finished pieces. Beginning with tools and equipment, it offers a practical overview of the basic techniques—how to gather molten glass from the furnace, shape glass, and use jacks—while making a variety of solid glass objects. Glass Blowing goes on to explain the importance of the punty iron and instructs on how to blow a tumbler, vase, bowl, and plate before advancing to the techniques needed to make stemware and handles. The use of color is one of the defining qualities of studio glass, and the author encourages the artist to experiment with a range of techniques to introduce color and originality to their work.

Glass Blowing: A Technical Manual

Crafts, Hobbies & Home

Crafts & Hobbies

Crowood Press

The best guide available on the topic of training nutrition. Written by a sports nutritionist and an exercise physiologists who have worked with elite Olympic, professional, college and high school athletes.

Training Nutrition: The Diet and Nutrition Guide for Peak Performance

Berning, Jacqueline R.

U. S. Swimming

Cooper Pub Group

Cycling pundit and author Ed Burke combines cross training, strength training, periodization, and indoor cycling to give both recreational and professional cyclists the definitive plan for off-season training. 45 photos.

Off-Season Training for Cyclists (Ultimate Training Series from Velopress)

Politics & Social Sciences

Sociology

Velo Press

6 Steps to Winning Time Trials: For Beginning & Sport Levels

Friel, Joe

Baker, Arnie

Neidaspreum, Mike

Aanbatte, Vern

Stammer, Christopher

Individual Sports

Performance Conditioning Inc

Estar en forma

RBA Integral

BICICLETA. Salud y ejercicio (Salud / Health) (Spanish Edition)

Carmichael, Chris

Exercise & Fitness

Paidotribo

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Books by Burke, Ed