The best of Performance Conditioning Volleyball. Official text for the USAV Coaching Accreditation Program, Level II. Presented from 31 authors, includes footwork, agility, mobility, testing, nutrition, planning and much more, all volleyball-specific. Learn the 14 critical areas of conditioning and how to develop each for peak performance, indoors or out.

The Complete Guide to Volleyball Conditioning

Sports & Outdoors

Other Team Sports

Performance Conditioning Inc

6 Steps to Winning Time Trials: For Beginning & Sport Levels

Friel, Joe

Baker, Arnie

Burke, Ed

Neidaspreum, Mike

Aanbatte, Vern

Stammer, Christopher

Individual Sports

Get more powerful. Plyometrics is a proven training method improve agility, quickness and power. These complete keeper and field player programs include beginning, intermediate and advanced levels with off-pre- and in-season considerations. Completely illustrated with workout chart.

Safe Plyometrics for Soccer Field and Goalie Play

Brittenham, Greg

Soccer

The very best of Performance Conditioning Soccer is now organized to take you step-by-step through all aspects of conditioning the soccer athlete at all levels. This 112-page book with 31 authors provides detailed, ready-to-use information based on the competencies of the Soccer Conditioning Specialist including: testing, athletic/soccer skills development-with and without the ball speed, power, agility/footwork, balance/stability, mobility/flexibility and recovery/endurance- year-round planning, exercise variables, soccer science, exercise techniques, injury prevention, soccer sports medicine, functional rehabilitation, conditioning tools and their use, nutrition, training motivation, and more-plus how to develop your own Soccer Performance Resource Team at your school or club. Learn from the greatest Soccer Conditioning Specialists in the world!

The Complete Guide to Soccer Conditioning

A Parents/Coaches Guide: Developing the Young Soccer Player, Ages 6 to 21

Balyi, Istvan

The Complete Guide to Volleyball Conditioning, Vol. 2

Kontor, Ken

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Books by Performance Conditioning Inc