Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer. <ul> <li>L is for Listening</li> <li>T is for Thankfulness</li> <li>V is for Visualization</li> </ul> From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with&nbsp;interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.

The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

Barnes, Anna

Religion & Spirituality

Andrews McMeel Publishing

Come along in this how-to book to learn how to declutter your mind, worry less, and live more. It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.

How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter

Self-Help

Motivational

Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

How To Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength

Summersdale

Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected. Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

How To Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm

How to De-Stress: The Essential Toolkit for a Calmer Life

Happiness is a journey, and even the best explorers sometimes need a guide along the way. 
Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.

The Happiness Journal: Tips and Exercises to Help You Find Joy in Every Day

Health, Fitness & Dieting

Mindfulness Journal

Art Therapy & Relaxation

Keep track of your sleep\nThis beautifully designed guided journal features monthly spreads to track your sleep, as well as calming exercises and mindful activities to help you relax.\nThis tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start.\nIncluding a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits

This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levels\nKeep track of you\nThis tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.\nIncluding a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.

My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

Tune in to you 
This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. 
With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being

Travel

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Books by Barnes, Anna