Most of the Books on Yoga tend to emphasise the more tangible, physical potentialities of applied yoga, such as asana and pranayama. However the vast potential of pyscho-physiological therapy: it's unlimited scope on the spiritual path: it's unequalled utility as a way of life which leads to happiness in the trying circumstances of the fast changing modern world: and it's bright future as the culture of tomorrow-these aspects of yoga have not yet been explained in detail. This Book is small token of the dedication to the cause of yoga and an attempt to explain yoga and yogic techniques in a clear and unambigious language.It is a humble attempt to tear asunder the veil of mystery surrounding yoga.

Dynamics Of Yoga

Health, Fitness & Dieting

Saraswati, Swami Satyananda

Exercise & Fitness

Yoga Pubns Trust

Tamng the kundalini is a collection of letters written by Swami Satyananda Saraswati to a close disciple,during the period 1959-62.Through this detailed and intimate account of yogic and spiritual training,the reader is given a rare glimpse into the unfoldment of the guru-disciple relationship and the implementation of progressive sadhana as a powerful tool to awaken consciousness, In this book Swamiji offers to all,his spiritual advice and encouragemnt and leads the reader into a deeper understanding of the human place within the universe.

Taming the Kundalini

Swami Satyananda Saraswati

YOGA AND CARDIOVASCULAR MANAGEMENT is a compilation of the discussions between Swamiji and a group of French medical experts, physicians and yoga teachers who shared their views on yoga and the medical management of cardiovscular disease. The discussions shed light on the yogic approach to managing the whole range of heart and vascular diseases in relation to the medical view point. Both yoga and Medicine are sciences in their own right and while they complement each other in managing disease, yoga is shown to embrace the whole individual nature in getting to the root and cause of the disease. 
In addition to cardiovascular diseases, respiratory diseases and cancer are also included, giving the yogic explanation and management techniques with scientific back up. The research data was correlated by an Australian Doctor, and the scientific disposition and language make the Book ideal for both medical scientists and lay people alike

Yoga and Cardiovascular Management

Moola Bandha - the Master Key is for those dedicated yoga practitioners researching for the master key to unlock the abode of maha kundalini. Little has been written about the ancient practice of bandha, which is regarded as an important aspect of both hatha and kundalini yoga. Moola Bandha is a simple yet dynamic practice with profound physical, mental and spiritual benefits for the practitioner. 
The text focuses on the theory and practice of bandha. The physical, pranic and psychotherapeutic effects are explored, including the relationship between moola bandha and acupuncture. A concise practical section includes both preliminary practices and advanced techniques to enable the practitioner to pursue this sadhana to the utmost, thus awakening the primal energy within. Includes the drawings and diagrams.

Moola Bandha: The Master Key

Swami Buddhananda

Surya Namskara,or salutation to the sun,is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From it's esoteric origins Surya Namskara has developed into a practice of twelve postures which weave together to generate prana(subtle energy),aiming towards the purification and rejuvenation of the practitioner. 
This Book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teachers. An in-depth physiological study of Surya Namskara supports it's present day use as a powerful therapeutic practice.

Surya Namaskara: A Technique of Solar Vitalization

Tattwa Shuddhi is an ancient tantric practice of inner purification.Every individual is composed of five basic eelements or tattwas which can be purified and transformed through the process of tattwa shuddhi.This comprehensive text contains the theory of the tattwas and detailed instructions for the practice,including the tantric tools of yantra,mantra and mandala.Tattwa shuddhi is an advanced practice,which may be performed as a sadhana or as an adjunct to kundalini kriyas and other higher yogas.

Tattwa Shuddhi: The Tantric Practice of Inner Purification

Swami Satyasangananda Saraswati

Sure Ways o Self-Realization is a practical and informativwe text on systems of meditation from cultures all over the world.To assist today's seekers to find a suitable path back to the source,the real self,and to find stability of mind in a rapidly changing world,Swami Satyananda Saraswati describes the path of meditation,the obstacles confronting the practitioner and the means to overcome them. 
Both Theory and practical instructions for a vast range of age-old meditation practices are presented, including yogic techniques such as antar mouna, yoga nidra and ajapa japa, as well as mediations from ancient Egypt and Greece, the celtic and Taoist traditions,Tibetan and Zen Buddhism, Sifism and alchemy. Moving meditations as well as meditation techniques for children and for the dying are included. 
Sure ways to self realization is suitable for all levels from beginners to advanced and is an ideal reference Book for yoga teachers.

Sure Ways to Self Realisation

Psychology & Counseling

This is an informative text on prana featuring the classic practices taught by Bihar School Of Yoga. Through the techniques of pranayama and prana vidya, the vital force within the mind and body can be activated, regulated and increased. This Book discusses the theory of prana and presents a systematic account of the pranayama practices, including instructions and illustrations and the different stages of prana vidya and other forms of psychic healing. 
This Edition includes the original prana vidya practice as taught by Swami Satyananda. 
Suitable for intermediate to advanced practitioners.

Prana Pranayama Pranavidya

Swami, Niranjanananda

Niranjanananda Saraswati, Swami

Religion & Spirituality

Yoga Darhan gives a contemporary vision of the Upanishads as expounded by the Author.Taking a holisitic and practical view of spiritual life,this text provides a picture of yoga that is both panoramic and precise.In the theoretical section the different traditions and philosophies of yoga are clearly identified and explained along with clear expositions on hatha,raja,mantra,karma,jnana,laya and esoteric yogas.The practical section highlights the classical practices from the Yoga Upanishads and the yogic perspective on physiology and health. 
Yoga Dawrshan is a central Text book for all the undergraduate and post grasduate courses conducted by the Bihar Yoga Bhararti.

Yoga Darshan

SWAMI NIRANJANANANDA SARASWATI

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