Xiaoyaoshuai is designed for everyone interested in the practical take down applications of martial arts movements. Whether you are an internal or external style martial artists, you will find this routine to be beneficial to your training and to enhance your understanding of martial arts movements. Shuaijiao (take down) is used during close range combat situations where kicking and punching are not applicable or effective. Shuaijiao techniques are often trained individually. The Xiaoyaoshuai routine links together 36 effective and practical techniques, seamlessly from one application to the next; making it easy to learn take down techniques with or without a partner. Xiaoyaoshuai is the first published take down routine in the history of Chinese martial arts. Never before has there been a routine so well designed with effective and practical take down techniques in every move. It is truly one of a kind.

Xiaoyaoshuai : Wuji System Free Fighting Take Down Routine

Sports & Outdoors

Liang, Shou-Yu

Wu, Wen-Ching

Individual Sports

Way of the Dragon

The Tai Chi Single Fan routine incorporates movements from the Chen, Yang, Wu, W and Sun styles of Tai Chi Chuan. It was created by Professor Wang, Ju-Rong; the first woman professor of Chinese martial arts. This routine combines the characteristics of Tai Chi Chuan with the artistic and martial functions of the fan. Practicing the Tai Chi Single Fan can help develop your flexibility, strength, balance, health, and further your Tai Chi training. Whether you practice Tai Chi as a martial art or for health and enjoyment, you will find Tai Chi Single Fan a wonderful addition to your overall Tai Chi regimen.

Tai Chi Single Fan: For Health and Martial Arts

Health, Fitness & Dieting

Wu, Helen

Exercise & Fitness

Kung Fu Elements: Wushu Training and Martial Arts Application Manual

Kung Fu Elements is the Wushu training manual that martial artists have long awaited. It is the first of its kind in the English language. It contains the essence and elements of both Internal and External Styles of Wushu. It is an invaluable training reference for any instructor or serious student of any style of martial arts! This book contains seven chapters, plus an extensive glossary, including: 
*Classifications of Wushu styles, history, and philosophy *Traditional methods for building a strong foundation *Techniques for developing powerful kicks *Sanshou fighting applications and combinations *Effective uses of grappling (Qinna) and takedown (Shuaijiao) techniques *Iron Sand Palm training and Cavity Press (Dianxue) *Internal Strength, Light Body, and many other Kung Fu attainment methods *A Glossary of Wushu styles, practitioners, and terms 
Kung Fu Elements includes the training methods used by ancient Wushu masters to achieve great heights. With this book at your finger tips and your desire to excel, you too can achieve great heights in your martial arts training!

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