The authors have a combined experience of over 50 years of research and consulting in the fields of nutrition, weight loss, and regression therapy. In this unique workbook, the focus of Judith Valentine, Ph.D. is on The Body, and the focus of Janet Cunningham, Ph.D. is on The Mind. They join their knowledge from individual private practices to create a unique answer for today's society, where one in every two adults is overweight costing a colossal $68 billion dollars a year in the United States alone. Using the New Body-Mind-Spirit Workbook, the reader learns how to balance the three essential food groups, using simple formulas presented in Phase 1 (A Boost to Your Metabolism), Phase 2 (Sustaining Metabolism; Strengthening Willpower) and Phase 3 (Balancing Body, Mind, and Spirit and Nutrition for Life).

Weight Solutions: The New Body-Mind-Spirit Approach

Health, Fitness & Dieting

Janet Cunningham

Ph.D. and Judith Valentine

PH.D.

Diets & Weight Loss

Two Suns Press

Everyone has events in life that jolt our emotions and being. How we handle these occurrences determines whether we “spiral upwards”, growing through the experience, into greater joy and fulfillment – or “spiral downwards,” into sadness, anger, or hopelessness. Weighting for Life: Sally has been a people pleaser all of her life, putting everyone else’s needs before her own. In addition, she has fought a problem with excess body weight since she was a child. A bout with chronic fatigue syndrome leads her to study more about health…but it’s her friend’s suggestion that she use her creativity to begin her own business that is the impetus for her true empowerment. Attending an “Inner Guidance retreat” brings the psychic’s message, “Do you know your husband is having an affair?” Sally did know; she just didn’t want to acknowledge her own intuitive abilities, kept hidden from others and even herself. Sally struggles to keep her marriage while honoring her own needs…making her own breakthroughs to joy. Joining Head and Heart: After her “perfect marriage,” suddenly ends, Pat falls into depression. The beautiful, corporate executive, who has everything, falls apart. With her friend’s help, Pat decides she needs a drastic life change, leaving her well-paying job to study and become a massage therapist. A series of unexpected events causes Pat to look deeper to see what has caused her to separate her heart-feelings from her head-thinking. Pat learns that when she follows her heart and stays open to change, amazing and joyful things happen in her life. Eternal Life: Lenora is content with her life, although now that her children are grown it is beginning to feel too structured, and rather dull. Her job as a weight-loss counselor is satisfying; however she is beginning to feel ineffectual. Pat’s invitation to attend the Inner Guidance retreat prompts hesitancy and even fear. Lenora could never imagine the shift in her thinking that begins to take place, turning her world view and life upside down. Could she actually have been in a past incarnation with her deceased husband? And…what does that mean for the steps she needs to take now?

The Upward Spiral: Breakthroughs to Joy

Cunningham, Janet

Romance

If you have excess body fat that you cannot lose... If you have dieted and lost weight only to regain it... If self-help CDs and books havent worked for you... If you keep repeating the same patterns... If you are feeling negative about your lack of success.. Stop; take time out to seek out your underlying motives There are reasons There is a reason for all things--and those reasons are often locked in the unconscious mind. INNER SELVES: The Feminine Path to Weight Loss is the first truly comprehensive book about excess body fat. This book discusses the hidden patterns and unconscious motivations that control weight. The reader will explore her Emotional Self, and her Mental Self, her Spiritual Self, which all manifest in the Physical Self (body).

Inner Selves: The Feminine Path to Weight Loss

Cunningham Ph.D., Janet

A Phrase Maze(R) is a new kind of word puzzle with unique features. Many interesting topics and themes are covered and the solver is rewarded with a satisfying sense of discovery. Phrase Mazes can be enjoyed without pencils, erasers or dictionaries and are chock-full of humor, wisdom, and food for thought. "Amazing Phrase Mazes" is filled with brain-stimulating challenges, thought-provoking fun and countless hours of entertainment.

Amazing Phrase Mazes

Humor & Entertainment

Clark, Joe

Puzzles & Games

This original and extremely valuable book is a breakthrough with wisdom and experience combined with practical steps that will awaken the reader’s mind to his or her “Life Story.” Unlike any other book of its kind, When Trouble Comes reveals the understanding of all kinds of trouble, especially those that relate to the “Themes” in the story of a person’s life. Various true stories are used to demonstrate how to produce positive outcomes utilizing the author’s innovative ideas, advice and concepts, often referred to as “Dr. Ed-isms.” The author stresses the necessity to feel and acknowledge our emotions, yet to avoid acting on them – learning to balance emotional education with logic…in his words, “What makes sense.” Everyone can benefit from something in this book as Dr. Wallach brings the subject of Emotional Education to the forefront of our minds

When Trouble Comes: Discovering Themes in the Story of Your Life

Wallach, Dr Edward

Mental Health

I would think you would have to wonder about the guy pictured on the back of the book almost formally dressed in his tuxedo, formal shirt collar open, satin bow tie hanging askew, orange baseball cap above his sunglasses, standing on a bench at the Margaret and Orthodox Street El Station…and what’s that - he’s not even wearing his shoes. It’s like…what kind of guy is this anyhow? What is he about? And how does a person almost formally attired without any shoes on wind up standing on a bench at an elevated train stop in the Frankford section of Philadelphia? Ron Neumer shrugs the question off. “I’m just trying to catch up with some friends and see what’s going on with them. I heard Rico and Arlene might be getting married and I wanted to be properly dressed for the ceremony. That’s all there is to it. Nothing more.” Rico James Paradise and Arlene Marie Denali have had this in-and-out of each other’s life revolving door thing going on for twelve years. On their first date when they were both seventeen at the El Rancho Western Style Restaurant, Arlene asked Rico between sips on her milkshake, “What do you want to do with your life?” She just wanted to find some things out about the guy seated in the same booth with her. Arlene heard this somewhere and she believed it. Everybody should set some kind of goals for themselves to give them some kind of direction so you can say, at some point in your life, I am proud of myself. I really am. She had goals set out for her life; she wanted to see if he did. This is the way Rico responded to Arlene’s question. “That’s a stupid damn question to ask me. That question makes no sense at all. What are you trying to get at? I’ll be something or another.” This conversation set the tone for their relationship. Twelve years later deciding she needed a change in her life and she couldn’t go on the same way, at one-thirty in the morning after dancing cheek-to-cheek with Rico to a love song played on a dated juke box in a closed private club on Melrose Street, Arlene asked him: “Would you marry me? You can’t live without love in your life. Marry someone who loves you.” She thought to herself, “Please don’t say no.” In Ron Neumer’s book Once in a while in Philadelphia you will find out about people caught up in the complexities of everyday life in a row house neighborhood bordered by an elevated north-to-south interstate highway and a high speed railroad corridor. Also, with a salty flavor to his words, Ron Neumer’s book will tell you about some colorful people with low expectations for their future and some of the off the wall things they did. Take Bill “Tiger” Stukowski for example. He tried to catch the Jersey Devil, he wanted to invade Cuba, and he tried to catch a falling air-conditioner from a second story window. Ron Neumer sums things up this way. “You can’t make some of these things up. Some neighborhoods give you the stories. This is one of those neighborhoods. You just have to observe things and take it in."

Once in a while in Philadelphia

Neumer, Ron

Literature & Fiction

In late 2013, Dr. Joseph Mancini, Jr., Certified Clinical Hypnotherapist, conducted a series of radio interviews on VoiceAmerica with experts in the field of past lives, past-life regression, and consciousness studies. In this book created from that series of interviews, Dr. Mancini first relates his own practices and tips for achieving a successful past-life regression and finding an appropriate regressionist; then he interviews three of his clients about the healing that past-life regression can provide. Next he discusses the positive and negative implications of what he calls the “old,” time-bound, cause-and-effect notion of Karma that tends to focus on what amounts to predetermined punishment for transgressions committed earlier in the present or in a past life. Opposing this view is a different notion of how present-life arrangements are related to past-life deeds: as a pattern of freely-chosen contracts/choices made with others to try out a different path. Following the chapter on Karma are ten other chapters devoted to the different contexts in which practitioners have accessed past lives; these include interviews focused on Children’s Past Lives with Carol Bowman, Past Lives and Attached Entities with Greg McHugh, Soul Contracts with Linda Baker, Past-Life Regression with Intact Groups with Janet Cunningham, Past Lives and Natal Regression with Tim Simmerman-Sierra, Past-Life Regression to Capture Lost History with Joanna Prentis and Stuart Wilson, Edgar Cayce and Past Lives in Atlantis with Nancy Eubel, Past Lives and Life-Between-Lives with Dee Chips, and Research on the Positive Effects of Past-Life Regression with Heather S. Friedman Rivera. Throughout the text and Endnotes, Dr. Mancini comments on the materials presented from the point of view of Seth, that “energy personality essence” channeled by Jane Roberts from 1963 to her death in 1984. Making this perspective even more concrete are the interviews with two of Jane’s ESP students, Rich Kendall and the late Lawrence Davidson, who share what it was like to have Seth comment on several of their own past lives. This book will appeal greatly to followers of Seth, those interested in the expansion of consciousness, those curious about past lives and related matters, and novice and experienced practitioners of past-life regression.

The Present Power of Past Lives: The Experts Speak

Self-Help

Mancini, Joseph

Motivational

Ending the Endless Conflict: Healing Narratives from Past-Life Regressions to the Civil War

Religion & Spirituality

New Age & Spirituality

Mancini Ph.D., Joseph

Spiritual

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