Aikido and jiu jitsu holds & locks

Tegnér, Bruce

Sports & Outdoors

Thor Publishing Company

Bruce Tegner's Complete Book of Self Defense

Individual Sports

<p>This is the most complete collection of jujitsu katas ever presented in one volume. From among the hundreds of styles of jujitsu practiced in Japan during the past two centuries, Bruce Tegner has selected and adapted routines which are appropriate for developing and maintaining physical fitness, flexibility and agility. The katas are excellent for self-improvement and self-expression through body awareness and body movement. Martial arts enthusiasts, teachers, and beginners will find valuable instructional reference material in this book.</p>

Bruce Tegner's Complete Book of Jujitsu

Stories about mysterious techniques involving nerve centers and pressure have been around for centuries. Here, Bruce Tegner evaluates the myth and legend behind the so-called "deadly" blows and the "secrets" of the fighting arts in terms of acceptable scientific evidence and the reality of human anatomy. This practical guide is addressed to the student or teacher of self-defense or any style of martial arts.

Self-Defense Nerve Centers and Pressure Points for Karate, Jujitsu and Atemi-Waza

Bruce Tegner

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