Defend yourself against attack and gain self - confidence using effective but easy techniques adapted from jujitsu and karate.

Instant Self Defense

Tegnér, Bruce

Grosset&Dunlap

Paintings made by Wyatt Earp??..................................This is the softcover stated BANTAM Edition from 1970. Other than a hint of cover wear, the book is in excellent reading condition. There are no rips, tears, markings, etc.---and the pages and binding are tight (see photo). ** All books listed as FIRST EDITIONS are stated by the publisher in words or number lines--or--only stated editions that include only the publisher and publication date. Check my feedback to see that I sell exactly as I describe. So bid now for this magnificent, impossible-to-find SPORTS / MARTIAL ARTS COLLECTIBLE.

Complete Book of Judo

Bantam]

Complete book of jukado self-defence

Corgi Childrens

Kung fu is a fascinating form of karate that originated in China and was once considered too mysterious to be understood by any of the privileged few. Bruce Tegner introduces the secrets of kung fu to Westerners in clear, simple language. Illustrated with over 350 photographs.

Bruce Tegner's Book of Kung Fu and Tai Chi: Chinese Karate and Classical Exercises

Health, Fitness & Dieting

Exercise & Fitness

BANTAM BOOKS

Kung Fu and Tai Chi

Photographs and text detail all aspects of sport and self-defense karate together with step-by-step instructions in the routines and forms for earning each belt degree

Bruce Tegner's Complete Book of Karate

Sports & Outdoors

Defines human survival requirements, reviews first aid techniques, and recommends a course of action for each type of major emergency

The Survival Book

McGrath, Alice

Reference

Demonstrates hand and foot blows, blocks and throwing techniques, provides practice exercises, and discusses safety precautions

Karate: Beginner to Black Belt

Bruce Tegner Method of Self-Defense: The Best of Judo, Jiu jitsu, Karate, Savate, Yawara, Aikido, and Ate-Waza

Thor Pub. Co

Self-defense for women;: A simple method,

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Books by Tegnér, Bruce