Defend yourself against attack and gain self - confidence using effective but easy techniques adapted from jujitsu and karate.

Instant Self Defense

Tegnér, Bruce

Grosset&Dunlap

Kung fu is a fascinating form of karate that originated in China and was once considered too mysterious to be understood by any of the privileged few. Bruce Tegner introduces the secrets of kung fu to Westerners in clear, simple language. Illustrated with over 350 photographs.

Bruce Tegner's Book of Kung Fu and Tai Chi: Chinese Karate and Classical Exercises

Health, Fitness & Dieting

Exercise & Fitness

BANTAM BOOKS

Photographs and text detail all aspects of sport and self-defense karate together with step-by-step instructions in the routines and forms for earning each belt degree

Bruce Tegner's Complete Book of Karate

Sports & Outdoors

Defines human survival requirements, reviews first aid techniques, and recommends a course of action for each type of major emergency

The Survival Book

McGrath, Alice

Reference

Demonstrates hand and foot blows, blocks and throwing techniques, provides practice exercises, and discusses safety precautions

Karate: Beginner to Black Belt

Savate is a European equivalent of the Oriental style of weaponless fighting. Like the Oriental unarmed fighting skills, it has sport and street defense applications. Savate derived from a style of kicking technique used by French street fighters at the end of the 19th century. 
Another form of Savate was developed for sport use when English-style boxing blows were added to the French-style kicking techniques. As a sport, Savate had a distinguished history and and was practiced by the aristocracy and by individuals in high society. Since the First World War, the practice of Savate as a sport has been limited to a few enthusiasts who maintain exclusive clubs in France. As self-defense, a rough form of Savate is still popular throughout Europe.

Savate: French Foot Fighting

Thor Pub. Co

Self-defense for women;: A simple method,

Aikido and jiu jitsu holds & locks

Thor Publishing Company

Defense Tactics for Law Enforcement: Weaponless Defense and Control

Politics & Social Sciences

Sociology

Thor Publishing

The defensive techniques shown here are both easy to learn and stress protection over vicious counter-violence. Tegner's method utilizes articles which are widely available and are commonly carried by many people. Special sections include self-defense for the blind, self-defense for the disabled, and a section of baton techniques for security officers.

Stick Fighting: Self-Defense

Arts & Photography

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Books by Tegnér, Bruce