By Brad Walker Ultimate Guide to Stretching & Flexibility (Handbook) (3rd Third Edition) [Spiral-bound]

Health, Fitness & Dieting

Brad-Walker

Exercise & Fitness

The Stretching Institute

The Big Book of Daily Stretch Routines contains over 150 of the best stretching routines, with each routine targeting a specific muscle group or a specific injury. Including over 70 routines for every major muscle group in your body. Plus, another 70+ routines for over 35 different injuries. And, my Top 10 all-time best stretching routines. A unique spiral binding allows the book to lay flat without closing on itself, which means you don't have to hold the book open with one hand while you're trying to do the stretches. The author, Brad Walker, is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball, and has lectured extensively on sports injury prevention and rehabilitation.

Big Book of Stretch Routines

See the best price to sell, buy or rent books by the The Stretching Institute publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by The Stretching Institute

See the best price to sell, buy or rent books by the The Stretching Institute publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

By Brad Walker Ultimate Guide to Stretching & Flexibility (Handbook) (3rd Third Edition) [Spiral-bound]

Big Book of Stretch Routines