Never Say Diet! is not a book about getting thin. It's a book about freeing yourself from worrying about your weight - a book about being comfortable within a range of healthy weights. Its message comes from both sides of the weight loss spectrum: Judy Toews, a registered dietician, understands the ins and outs of nutrition, and Nicole Parton, having successfully lost and kept off 60 pounds, understands what it's like to be overweight. Together, these two ladies have created a wonderful guide to lead you into a healthier and happier lifestyle. Start right now, and practice being a fit, energetic person! 
This easy-to-read, step-by-step volume teaches you how to go grocery shopping, read an ingredients list, order in a restaurant and power snack. Illustrated with hilarious cartoons, helpful charts, and even snack, relaxation and exercise day-planners, this is an intelligent guide that will help you adopt a healthier lifestyle.

Never Say Diet!

Biographies & Memoirs

Toews, Judy

Parton, Nicole

Leaders & Notable People

Sarasota Press

Steps &amp; Stages blends expert advice and parental experience to tackle the typical – but by no means simple – challenges and milestones you and your child are bound to face at each stage of his or her development. Chock full of anecdotes, tips, and resources, the Steps &amp; Stages series addresses the everyday, practical issues of raising kids that all parents wonder about, but parenting guides rarely discuss. The four books in this series are: The Toddler Years (from 1 to 3), The Preschool Years (from 3 to 5), The School Years (from 6 to 8), and The Preteen Years (from 9 to 12). 
From his first step towards autonomy to her first restaurant, from her first sentence to his first play date, The Toddler Years focuses on daily life with the walking, talking, emerging little individual your baby has become. The Toddler Years includes sections on toddler dependence and independence, toddler traits, sociability, and habits and routines. 
Around the time our child turns three, and almost before you realize it has happened, the tumult and unpredictability of your t oddler gives way to the somewhat more settled, civilized preschooler. The Preschool Years looks at the particular challenges and joys of life with a three- to five-year-old who seems to be growing in all directions at once and who still needs you as much as ever. Included are sections on New Skills and Experiences, Learning to Behave, and Learning Through Play.

The Preschool Years: From 3 to 5 (Steps & Stages)

Parenting & Relationships

Pitman, Teresa

Bennett, Holly

Parenting

The Complete Guide to Natural Health Care For Children: How To Raise Happy, Healthy Children From Birth To 15

Health, Fitness & Dieting

karen-sullivan

Nutrition

Tea has been an esteemed beverage throughout the world for centuries. From ancient Chinese dynasties and Russian tea rooms to British tea parties and modern tea shops, the soothing and healing effects of tea have long been enjoyed. In this volume, Sylvia Schneider explores the ancient history and healing power of tea. With historical perspective, she has gathered age-old traditions, ingredients and recipes from China, Japan, India, Tibet, Arabia, the Americas and Europe. She seeks to impart valuable knowledge about the use of exotic herbs and spices, furnishing the reader with recipes for special blends to improve the body's overall health and well-being. There are recipes to help remedy a wide range of ailments including exhaustion, constipation, heart burn, bad breath, pre-menstrual syndrome, weight loss, acne, influenza, hair loss, depression, nausea, colds, fever, stress, morning sickness, insomnia, diarrhoea, tooth decay and many other disorders.

Healing Teas from around the World

Schneider, Sylvia

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