Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity? Are you aware that fitting the Dash diet into your busy life, would be your best lifetime decision for healthy living. How?Dash diet is a lifelong method of healthy eating that is made to help treat or prevent high blood pressure (Hypertension) and low blood pressure (hypotension).It's generally an accepted fact that by following a Dash diet, you would be able to lessen your blood pressure with a few factors in just a couple of weeks. The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too.The DASH diet offers a path to lower blood pressure and additionally weight loss that is rooted in balanced eating. Whether your doctor encouraged you to eat a Dash diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find nutritional information for each recipe, a guide to eating healthy foods even when you don't want to cook, tips for stocking your kitchen, grocery shopping list and more. The Dash diet provides a host of health advantages, which is not limited to lowering high blood pressure, weight loss, heart health, reduces cancer risk, lowers diabetes risk, osteoporosis, cardiovascular disease, stroke, and lowers metabolic syndrome risk. Bringing to you, the #1 blood pressure and weight loss diet, which makes this cookbook translates into the famously healthy dash diet for home with a wide range of delicious recipes, which are fast enough to be made on a weeknight, even with slow cooker or instant pot, using ingredients available at your local supermarket.This effective and easy program includes 3-day meal plans, over 150 recipes, grocery shopping lists, and more. This cookbook explains what to eat, why, and how it fits within a healthy eating lifestyle. Start living your healthiest life today as you improve your health with the dash diet foods and recipes.

Dash Diet Weight Loss, Blood Pressure & Mediterranean Solution Cookbook For Beginners

Jessica Jennifer Marino

Sam Amoo

Alcohol Addiction Recovery: How to Stop and Quit Drinking Alcohol and Drug for Dummies and Beginners Health

Melk Joe

Apple Watch Series 3 is a Smartwatch in the Apple lineup. It offers several unique features to make the users more active and better monitor their health among several other great features for humanity. This high-end Smartwatch could be useful for business users, including improved travel notifications and call capabilities.As amazing as all the new features are, it's not quite as easy to use like an iPhone or iPad; the lack of buttons, the smaller screen, and general UI can make a frustrating initial experience.To make things simple, this book has exclusive tips and tasks you can achieve with your new Apple Watch Series.If you are overwhelmed and don't have a lot of time to comb through thousands of tech-pages just to learn how to use an iwatch maximally and effectively, then this book is for you This book has exclusive tips and in-depth tutorials on the tasks you can achieve with your new Apple Watch Series with the new WatchOS 6 and ECG App. Also; simple enough to understand and a follow-through guide suitable for kids, teens, dummies, and seniors.This simplified book will also get you equipped with knowledge on how to take the maximum advantage of your Apple Watch.

Apple Watch Series 3: The Simplified Guide for Beginners, Dummies and Seniors

Computers & Technology

Pannel Crux

Programming

Have you thought of focusing on one facet of your well-being to transform all the other aspects of your wellness--and simultaneously prevent health problems you didn't even know were lurking beneath the surface?In today's world, we have no slight idea of how many symptoms, conditions, and diseases are rooted in an overloaded liver, kidney, blood, and lungs. Thanks to Dr. Sebi among several doctors who worked so hard on Alkaline diet and herbs for staying healthy. It's not only about liver cancer, hepatitis, and cirrhosis. Nearly every challenge- from pesky general health issues, to emotional imbalance, to weight gain, to high blood pressure, to heart problems, to brain fog, to skin conditions, to digestive issues and complaints, to autoimmune and other chronic illnesses-has their source and origin in an overloaded liver, kidney, lungs and blood, which can improve and heal when you take good advantage of the knowledge in this book to rejuvenate your organ.This book offers the answers you should have had all along just as Dr Sebi recommended. In this book, I share unparalleled insights into undiscovered, unexpected natural and live-saving herbs to detox and cleanse your livers, kidneys, lungs, and blood. These functions, methods of preparation, and several illnesses they cure are enumerated with simplicity and detailed guidance on how to move forward so we can live our best lives.This book is hugely helpful for: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. After reading this book, and making use of the explained information, You will learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver, kidney, lungs, and blood are the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support in the natural way.

Cleanse Detox: The Simplified and Fail-proof Solution for Blood, Kidney, Liver, and Lungs Cleansing

Melk J

This book will show you exciting tips and in-depth tutorials you need to know about the iPhone 8 series mobile phone features and the iOS user interface.This iPhone 8 manual is packed with top tips and in-depth tutorials. You'll uncover the exclusive features of this new iPhone, learn how to take incredible photos, learn how to start dark mode settings and customize your phone, discover how to use iOS 14, how to create and use iPhone 8 shortcuts and gestures, and its built-in apps, plus much more.In this book you'll discover: <ul><li>How to set up your brand new iPhone</li><li>How to Customize Your Memoji and Animoji</li><li>iPhone 8 tips and tricks tutorials</li><li>Software & hardware features of iPhone 8</li><li>In-depth camera tutorial</li><li>Top iPhone gestures and shortcuts</li><li>How to fix common iPhone problems</li><li>The secrets of mastering mobile photography</li><li>How to edit photos</li><li>Essential Settings and configurations</li><li>Troubleshooting tips</li><li>5 best camera applications you need and tutorial.</li></ul>...and many more This book is for dummies and seniors who want the most sophisticated technology obtainable in iPhone, but without a sky-high cost.Millions of people around the globe are worked up about this new iPhone 8 series, due to the fact the iPhone presents many advancements and exciting functions, including a digital camera like zero other, Siri, turn-by-turn traveling directions, the calendar, and much more.It's the perfect guide for several iPhone users, as you'll get simplified follow-through and an in-depth tips and tutorials on every probable thing you need to know in relation to iPhone 8 and iPhone 8 Plus.

iPhone 8: The Latest iPhone User Manual Suitable for Dummies and Seniors

Jakk Dick