Acupuncture functions by stimulating the discharge of endorphins, your body's natural pain-relieving chemicals, it also affects the autonomic nervous system and the release of chemicals that regulate blood circulation and pressure, reduces swelling, and calm the mind. Did you ever wonder how acupuncture works? This book strips away the mystery. Each acupuncture point has unique functions, which are explained in plain English for the non-acupuncturist.How to do acupressure effectively to treat yourself. This book explains which points are the best to treat different ailments. Acupuncture treats pain, stress, fatigue, emotional disorders, insomnia, digestive problems, and many internal disorders. Acupuncture is a regular Traditional Chinese Medication (TCM) practice that originated long time ago. It is predicated on the premise of a blockage or disruption in the circulation of your body's life energy or "Qi"; which can cause medical issues.Acupuncturists place hair-thin needles to specific acupuncture factors throughout your body to revive the movement of "Qi", balance the body's energy, stimulate curing and promote rest. Relating to TCM theory, there are over 1000 acupuncture factors on your body, each laying on a low profile energy route, or "meridian"; each meridian is associated with a different body organ system.

Acupuncture Points: The Beginners and Dummies Guide for Healing the Body without Acupuncture Needles

Melk Joe

Charis Press

Uproot the Anger: Take Control and Overcome Your Kid's Anger and Emotional Problems

There's a new and faster way to relieve anxiety, but few have never heard about it. Most people are advised to either "manage" their anxiety or medicate it.If you're tired of managing your anxiety and want a powerful natural solution, then apply the strategies explained in this book.If you're seeking lasting relief from anxiety, out-of-control anxiety, and panic, this is the book for you. It is grounded in cognitive behavior therapy; with a proven treatment approach developed and tested. The author put the tools and techniques of cognitive behavior therapy at your fingertips in this counterintuitive guide. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, calmly confronting the situations you fear, and truly loosening anxiety's grip--one step at a time. Most people who suffer from anxiety and panic attacks are told by their friends, doctors, therapists, and psychiatrists to "manage" their anxiety. Some are given pills to calm their anxiety, breathing techniques, mindfulness, and others.Anxiety and panic attacks require a different strategy, a counterintuitive and fail-proof one. When left uncontrolled, anxiety tends to grow because our amygdala (the anxiety center of our brain) becomes hyperactive and creates worries. This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and panic attacks. They have been tried and tested both by the author, and thousands of people who suffered from anxiety that he has helped.This is a book like no other In this simplified, step-by-step guide, you will discover how to: <ul><li>Boost your confidence and feel like your old self again.</li><li>Fall asleep faster and with less anxiety each night.</li><li>Live a more bold and adventurous life again.</li><li>Stop panic attacks and end feelings of general anxiety.</li><li>Face any anxious situation you've been avoiding.</li><li>Put an end to anxious or intrusive thoughts.</li><li>Use the correct natural supplements to relieve anxiety.</li></ul>...and lots more.

Anxiety Relief: Simplified Mindfulness and CBT Skills to Combat Anxiety

An induce/trigger point is an excellent area within muscle mass that triggers pain in other areas of your body. A result in a position at the back, for example, may produce recommendation pain in the throat. The throat, now performing as a satellite, brings about end and then distress at the top. The pain may be razor-sharp and extreme or a dull ache.Trigger point therapeutic massage is specially made to alleviate the foundation of the pain through cycles of isolated pressure and release. In this kind of therapeutic massage for Trigger point therapy, the recipient positively participates through yoga breathing as well as determining the precise location and strength of the pain.The results and advantages of Trigger point massage are releasing constricted areas in the muscles, thus alleviating pain. You can experience a substantial reduction in pain after just one single treatment. Receiving therapeutic massage with activate point therapy frequently can help usually manage anxiety and stress from chronic accidental injuries.

The Trigger Point Therapy: The Self-Treatment and Massage Manual for Relief of Pain (A New Self-Help Quick Guide for Healthy Living)

JD Press

Alcohol Addiction Recovery: How to Stop and Quit Drinking Alcohol and Drug for Dummies and Beginners Health

Sam Amoo

Are you ready to break from alcohol easily and safely?Cleansing and detoxification is the first stage of drug abuse recovery. It entails a period after your last drink that you devote to ridding all the alcoholic beverages or toxins within you to be able to start treatment with a clean slate. When you stop drinking, it takes up to 10 days for the alcohol to altogether leave your system. It's a tricky time. Most people struggle in the early days. You get cravings, and your thinking becomes emotional. But now there's a modern, scientific solution; changing your habits can be hard without the right tools. The principal goal of detoxification is to securely and comfortably begin an interval of abstinence at the beginning of the healing process. Research demonstrates the conclusion of medical alcoholic beverages detoxification, escalates the likelihood of successful treatment. Once the body is free from the short-term ramifications of alcoholic beverages, recovery will start.This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through his methodical research of the latest neuroscience and his journey, this Author has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.This book walks you through the detox period painlessly and explains everything you need to achieve your sobriety short or long term goal.This book is suitable for anyone: <ul><li>If you want to quit taking alcohol for fitness and health purposes, </li><li>If you want to reduce alcohol intake, </li><li>If you need to give up alcohol for other reasons, </li></ul>...and lot more.

Alcohol Cleanse Detox: The Simplified Guide For Alcoholism Recovery

Mdfin Press

Gua-Sha: The Natural Massage and Self Treatment Guide to Maintain a Healthy Face and Skin

Health, Fitness & Dieting

Alternative Medicine

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Books by Melk Joe