"A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to&nbsp;embrace all the&nbsp;possibilities offered by this change,&nbsp;including vibrant health, a sense of humor, a renewed sense of purpose, and&nbsp;the best sex of your life."--Christiane Northrup, MD, #1&nbsp;New York Times&nbsp;bestselling author of&nbsp;The Wisdom of Menopause &nbsp; Brit-pop icon and outspoken menopause ambassador Meg Mathews refused to move quietly into this stage of midlife. Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this natural hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of "the change." When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world.&nbsp;The New Hot&nbsp;is her no-holds-barred guide to menopause, designed to empower and entertain in equal measure, including: * The latest information about hormone&nbsp;therapy and&nbsp;bioidentical hormone therapy * Her best tips and techniques for coping with menopausal symptoms (There are officially thirty-four possible symptoms; Mathews has personally dealt with thirty-two!) * Dishy, girlfriend-to-girlfriend advice about what to really expect when you're aging&nbsp; Honest, stylish, and informative,&nbsp;The New Hot&nbsp;will help you take on menopause--and keep you sense of self, style, and humor intact.

The New Hot: Cruising Through Menopause with Attitude and Style

Mathews, Meg

Parenting & Relationships

Rodale Books

"Brutally honest, eye-wateringly detailed, funny, informative and crammed with practical advice ... compelling, essential reading." You magazine\n"I want to break down the taboos and communicate frankly about the menopause ... This book is about giving you the knowledge of what to look out for and how to own it." Meg Mathews\nWhen Meg Mathews hit menopause she was shocked at the lack of awareness, understanding and support shown to women - and also found the information available far too dreary. After getting her symptoms under control she became determined to help other women avoid an experience like hers.\nThe New Hot is her no-holds-barred guide to menopause designed to entertain and empower women in equal measure. It's full of Meg's personal insights as well as the latest information and advice from a wide range of menopause and lifestyle experts. Together they cover a wide range of issues, including:\n- What the hell is going on? (a meno-audit of the 34 possible symptoms and how to start taking control) 
- Hey Doc! I need help (how to ask your GP for the right support and treatment for you) 
- Eat to beat your hormones (food as medicine, gut health, supplements and a meno-friendly eating plan) 
- Look alive (skin-saving beauty and style tips) 
- Vagina SOS (all about 'down-there' healthcare and two pelvic floor exercises that really help) 
- To HRT or not HRT? That is the question (the hot topic of benefits, options, risks and who can have it) 
- Menopause au naturel (managing menopause symptoms naturally when HRT isn't for you) 
- Let's get physical (why exercise matters, how to do it and a 5-minute workout) 
- Meg's meno-dictionary (a quick guide to medical terms your doctor might use)\nHonest, empowering and entertaining, The New Hot will help you take on the menopause - and keep your sense of self, style and humour intact. Two-colour throughout with line illustrations.\nErratum: The expert's view on pp. 224-225 of The New Hot was incorrectly attributed to Tania Adib. Please note that it was written by Dr Larisa Corda, Obstetrician, Gynaecologist and Fertility Expert.

The New Hot: Taking on the Menopause with Attitude and Style

Health, Fitness & Dieting

Women's Health

Vermilion

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Books by Mathews, Meg