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Living in Wyoming: Settling for More

Literature & Fiction

Susan Anderson

Contemporary

Rockridge Press

"What must it be like, I wonder, to live in a world where food appears at the press of a button? How would I spend the hours I now commit to combing the woods for sustenance if it were so easy to come by?" -- Katniss Everdeen, The Hunger Games The Hunger Games trilogy captivates its audience through a storyline dominated by the quest for food, with the vast culinary disparity between the impoverished districts and the opulent Capitol taking center stage. For the Hunger Games characters, food is both a weapon and an act of love, and -- as in today's world -- it is essential to survival. Fortunately, most of us inhabit a more prosperous world than the Hunger Games tributes, one where food can appear with the press of a button. THE UNOFFICIAL RECIPES OF THE HUNGER GAMES Savor the post-apocalyptic world of Panem one dish at a time with The Unofficial Recipes of The Hunger Games. Offering 187 recipes, this cookbook serves fans an authentic taste of the Hunger Games trilogy, whether foraged for in the impoverished District 12 or devoured at the lavish banquets of the Capitol. Satisfy your appetite with the recipes savored by the Hunger Games tributes: * Peeta's Burnt Raisin Nut Bread * Orange Chicken in Cream Sauce * Beloved Lamb Stew With Dried Plums Consume the dishes inspired by the heroic characters of The Hunger Games: * Creamy Roasted Katniss Soup * Prim's Birthday Venison Steaks * Gale's Venison Pot Roast * Hunt like Katniss and Gale for adventurous Ingredients and create daring dishes: * Greasy Sae's Holiday Stuffed Possum * Hazelle's Authentic Beaver Stew Transport your senses into the world of The Hunger Games, Catching Fire and Mockingjay, and relish the delicious adventures of the trilogy over and over again.

The Unofficial Recipes of The Hunger Games: 187 Recipes Inspired by The Hunger Games, Catching Fire, and Mockingjay

Rockridge University Press

Children's Books

Drinking pure, fresh juice is the best way to experience the nutritional healing power of fruits and vegetables. Strengthen your immune system, cleanse your body, feel lighter, and lose weight with the amazing power of juicing. Juicing: The Complete Guide to Juicing for Weight Loss, Health, and Life is a comprehensive guide tailored to both experienced juicing practitioners and those looking to learn the basics: * Discover the top 20 vegetables and top 20 fruits for juicing and why they're perfectly suited for a juicing diet. * Learn how to choose the best juicer or blender for your juicing needs and your budget. * Enjoy easy juicing recipes for health and weight loss goals. Included are juices for slimming down, improving brain function, detoxing your body, and improving stamina. * Create your own juicing recipes with fruit, vegetable, and spice combinations that pack the greatest nutritional punch. Begin experiencing the health benefits of fresh juice with Juicing: The Complete Guide to Juicing for Weight Loss, Health, and Life. Our complete guide will make you an expert at juicing in no time.

Juicing: The Complete Guide to Juicing for Weight Loss, Health and Life - Includes the Juicing Equipment Guide and 97 Delicious Recipes

Cookbooks, Food & Wine

Cooking by Ingredient

The DASH diet has been named by U.S. News &amp; World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets. THE DASH DIET COOKBOOK author, best-selling health and nutrition writer John Chatham, provides a straightforward approach to losing weight, reducing hypertension, and reducing your risk for heart disease with the DASH diet. With more than 75 delicious recipes, The DASH Diet Cookbook makes it easy to put the DASH diet into action. Get started right away with: * More than 75 easy, delicious DASH diet recipes * A detailed index of DASH diet foods, and which foods to avoid * A Body Mass Index Assessment Form for customizing your daily caloric requirements * DASH diet breakfast recipes to start the day off right, including Eggs Benedict and French Toast * DASH diet recipes for every meal, including lunches, snacks, and desserts

The Dash Diet Cookbook: Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes

Chatham, John

Special Diet

Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News &amp; World Report as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of other gimmicky weight-loss plans. The DASH diet was created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension. With a DASH diet, finally you'll be able to get healthy and lose weight, while still eating the foods you enjoy most. The DASH Diet for Beginners will show you how to use a DASH diet to effectively lose weight, improve your health, and reduce your risk of heart disease, with: * 40 delicious DASH diet recipes including low-sodium versions of your favorite foods, from Creamy Spinach Dip to Beef Tostadas and Blackened Salmon Filets * DASH diet guidelines with detailed explanations of the health benefits and scientific studies surrounding the DASH diet * DASH diet food list featuring all of the top foods recommended on a DASH diet * 7-Day DASH Diet Meal Plan, an easy guide to jump-start your health and weight loss

The Dash Diet for Beginners: Essentials to Get Started

"If you are looking for recipes that can be quickly thrown together on a busy or low-energy day, you won't regret picking up Paleo Slow Cooker...the wide selection of recipes will certainly help you get the most out of your appliance!"—The Paleo Mom Whether you are trying to lose weight or just want to cut out processed foods and gluten from your diet, the Paleo lifestyle is a perfect way to do it. But finding the time to plan and prepare Paleo-friendly meals can be challenging. Using the convenience of your slow cooker, the New York Times bestselling Paleo Slow Cooker serves up healthy and hearty meals with the added bonus of saving you time in the kitchen. The Paleo Slow Cooker is your guide to preparing easy, delicious, and healthful recipes: <ul>
<li> 75 Easy to Follow Recipes that are 100% Paleo-friendly and gluten-free </li> <li> Helpful Tips to make a quick transition to Paleo slow cooking </li> <li> An Essential Overview on the basics of living a Paleo and gluten-free lifestyle </li> </ul>
 Recipes in the Paleo Slow Cooker cookbook include: Vegetable Frittata, Herbed Meatballs, Slow-Cooked Baba Ganoush, Garden Vegetable Soup, Southwestern Beef Brisket, Vegetable Curry, Toasted Coconut Bread, and much more! The Paleo Slow Cooker is your quick-start guide to slow cooking, Paleo-style.

Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet

Kitchen Appliances

Green Smoothies for Beginners by best-selling health and nutrition author John Chatham provides a complete introduction to the amazing health benefits of nutritious green smoothies, with easy tips for creating your own green smoothies from scratch, and how to detox your whole body. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover how to increase your intake of essential vitamins, antioxidants, and minerals through the power of fresh, delicious green smoothies. With delicious recipes and easy detox plans, you will begin to see the results of drinking green smoothies right away. Discover renewed health and energy with Green Smoothies for Beginners: * The Green Smoothie Detox Plan includes guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse. * 35 quick and easy recipes for green smoothies to aid with weight loss, digestive health, disease prevention, anti-aging, healthy skin, increased energy, and improved cognitive function. * Tips on how to create your own tasty green smoothies; 63 top smoothie ingredients; delicious combinations; detailed information on the benefit of each fruit, vegetable, and additive.

Green Smoothies for Beginners: Essentials to Get Started

Beverages & Wine

Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you're hungry and on the go? Whether traveling, at work, or at the gym, Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods provides delicious Paleo treats for those long, tempting stretches between meals. Paleo Snacks is the easy answer to all those moments of weakness. In Paleo Snacks you'll discover: * 40 Paleo-friendly snacks, from tasty snack bars to low-calorie healthy snacks, to Paleo kids' snacks and Paleo protein snacks. * Paleo recipes for an array of Paleo snacks and appetizers, from delicious No-Bake Fruit and Nut Bars to Oven-Fried Sweet Potato Chips, to Spicy-Sweet Chicken on a Stick and Lunch Box Granola Mix. * A concise introduction to the Paleo diet, the benefits of Paleo, and a helpful Paleo Food Guide. For more information on how to make Paleo versions of all your favorite foods, check out the rest of the books in this series, including Paleo Cookies, Paleo Muffins, Paleo Pasta, and the New York Times Best Seller Paleo Slow Cooker.

Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods

Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes. PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended to eat--and the best diet for increasing your workout success. Paleo Diet for Athletes will show you how to change your diet to get the most out of your workouts with: * Easy recipes to properly fuel your body during and after training sessions * Meal plans designed to effectively build muscle mass and reduce body fat * Scientific research behind using the paleo diet for athletes, especially your specific sport and workout goals. * Flexible, healthy meals no matter your weight loss goal or current athletic ability

Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

Coconut Oil for Beginners is the #1 guide to using coconut oil for better health, and glowing skin and hair. For centuries, cultures around the world have used coconut oil for its many nutritional and health benefits. Now, coconut oil is finally gaining widespread recognition for its proven ability to help with weight loss and improve hair and skin health. Coconut Oil for Beginners will introduce you to using coconut oil as a miracle cure for the body, and as an amazing addition to your kitchen! This rich, flavorful oil is a healthy alternative to bad saturated fats, and can help you lose weight. COCONUT OIL FOR BEGINNERS is a comprehensive how-to guide on using coconut oil in every area of your life, from your beauty routine to your cooking. * Learn how to use coconut oil to boost immunity and fight the onset of diseases such as Alzheimer's and heart disease. * Cook dozens of delicious recipes that replace bad saturated fats with this flavorful, nutritious alternative. * Discover scientific research on the anti-aging and stress relief properties of coconut oil. * Create glowing, soft hair and skin with easy DIY coconut oil beauty applications. * Use coconut oil to lose weight, increase your metabolism, and improve your thyroid function.

Coconut Oil for Beginners - Your Coconut Oil Miracle Guide

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