Balance your body s pH and unlock optimum health with delicious meals Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 satisfying recipes that will naturally bring your system back to balance 30-day meal plans for supporting your immune system, thyroid, or kidneys A handy list of the alkaline or acidic values of nearly 200 foods With ailment-specific recipes and plans to ensure success, The Essential Alkaline Diet Cookbook makes the benefits of an alkaline diet easier than ever to enjoy."

The Essential Alkaline Diet Cookbook

Rockridge Press

Fall_River_Press

The DASH diet has been named by U.S. News &amp; World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes. In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action. With The DASH Diet Health Plan you will get: * 99 DASH diet recipes for every meal, including hearty breakfasts and satisfying dinners * A guide to 147 Dash diet foods, ranging from meats and seafood to sweets * Tips for navigating the grocery store and choosing the right DASH diet foods for you and your family * 28-day DASH to Fitness workout plan, which provides step-by-step exercise routines to accelerate your weight loss and jump-start your health regimen * 14-day Menu Planner to help you easily get started on the DASH diet

The Dash Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

Cookbooks, Food & Wine

Special Diet

Callisto

"What must it be like, I wonder, to live in a world where food appears at the press of a button? How would I spend the hours I now commit to combing the woods for sustenance if it were so easy to come by?" -- Katniss Everdeen, The Hunger Games The Hunger Games trilogy captivates its audience through a storyline dominated by the quest for food, with the vast culinary disparity between the impoverished districts and the opulent Capitol taking center stage. For the Hunger Games characters, food is both a weapon and an act of love, and -- as in today's world -- it is essential to survival. Fortunately, most of us inhabit a more prosperous world than the Hunger Games tributes, one where food can appear with the press of a button. THE UNOFFICIAL RECIPES OF THE HUNGER GAMES Savor the post-apocalyptic world of Panem one dish at a time with The Unofficial Recipes of The Hunger Games. Offering 187 recipes, this cookbook serves fans an authentic taste of the Hunger Games trilogy, whether foraged for in the impoverished District 12 or devoured at the lavish banquets of the Capitol. Satisfy your appetite with the recipes savored by the Hunger Games tributes: <ul>
<li>Peeta's Burnt Raisin Nut Bread</li>
<li>Orange Chicken in Cream Sauce</li>
<li>Beloved Lamb Stew With Dried Plums</li>
</ul>
Consume the dishes inspired by the heroic characters of The Hunger Games: <ul>
<li>Creamy Roasted Katniss Soup</li>
<li>Prim's Birthday Venison Steaks</li>
<li>Gale's Venison Pot Roast</li>
</ul>
Hunt like Katniss and Gale for adventurous ingredients and create daring dishes: <ul>
<li>Greasy Sae's Holiday Stuffed Possum</li>
<li>Hazelle's Authentic Beaver Stew</li>
</ul>Transport your senses into the world of The Hunger Games, Catching Fire and Mockingjay, and relish the delicious adventures of the trilogy over and over again.

Unofficial Recipes of The Hunger Games: 187 Recipes Inspired by The Hunger Games, Catching Fire, and Mockingjay

From the best-selling author of The Paleo Diet Solution comes Gluten Free Lifestyle, a groundbreaking new book on how to start and maintain a gluten free diet. Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from mildly uncomfortable to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption. This easy-to-follow guide gives you a step-by-step plan to understand your gluten sensitivity, make the change to a gluten free diet, and lose weight and feel better by living gluten free. This comprehensive volume includes: 
<ul>
<li>66 easy delicious recipes for a gluten free diet</li> <li>Gluten free shopping &amp; home cooking tips </li> <li>Understanding the symptoms of gluten sensitivity</li> <li>Easy steps to make the transition to a completely gluten free diet</li> <li>Ways to identify products and foods which contain gluten--even surprising places like lipstick and toothpaste</li> <li>Easy gluten free diet meal plans to enjoy the foods you love while staying gluten free</li> <li>Secrets to enjoying foods like bread and pizza without consuming gluten</li> <li>Tips for eating at restaurants or enjoying meals with friends while maintaining a gluten free diet</li>
</ul> It doesn't matter if this is your first attempt at a gluten free diet, or if you'd tried before. The Gluten Free Lifestyle has all the tools you need to live healthy, happy, and gluten free.

Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes

Drinking pure, fresh juice is the best way to experience the nutritional healing power of fruits and vegetables. Strengthen your immune system, cleanse your body, feel lighter, and lose weight with the amazing power of juicing. Juicing: The Complete Guide to Juicing for Weight Loss, Health, and Life is a comprehensive guide tailored to both experienced juicing practitioners and those looking to learn the basics: * Discover the top 20 vegetables and top 20 fruits for juicing and why they're perfectly suited for a juicing diet. * Learn how to choose the best juicer or blender for your juicing needs and your budget. * Enjoy easy juicing recipes for health and weight loss goals. Included are juices for slimming down, improving brain function, detoxing your body, and improving stamina. * Create your own juicing recipes with fruit, vegetable, and spice combinations that pack the greatest nutritional punch. Begin experiencing the health benefits of fresh juice with Juicing: The Complete Guide to Juicing for Weight Loss, Health, and Life. Our complete guide will make you an expert at juicing in no time.

Juicing: The Complete Guide to Juicing for Weight Loss, Health and Life - Includes the Juicing Equipment Guide and 97 Delicious Recipes

Cooking by Ingredient

Who said embracing the healthy Paleo diet means having to giving up bread? Living the Paleo lifestyle just got a little bit easier with the help of Paleo Bread: <ul>
<li>Enjoy 28 delicious Paleo bread recipes, from breakfast muffins to sandwich bread to savory dinner rolls.</li>
<li>Understand the health benefits of going gluten-free, and learn the top alternative ingredients for Paleo baking without wheat and gluten. </li>
<li>Savor Paleo-friendly versions of your favorite breads, with recipes for banana bread, rustic artisan bread, buttermilk biscuits, and Paleo pizza dough. </li>
<li>Learn top tips and shopping advice for following the Paleo diet. </li>
</ul>John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, offers readers tips for successfully living and baking Paleo. Offering ingredient alternatives for baking Paleo, from almond flour to coconut oil, Paleo Breads: Gluten-Free Bread Recipes for a Paleo Diet is a comprehensive yet concise guide for the Paleo lifestyle and gluten-free bread. Achieving the best health of your life doesn't mean giving up all the food that you love. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis;and enjoy a delicious diet. Paleo Breads offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo lifestyle. The Paleo diet is not just another fad diet; it is a lifestyle, and what kind of lifestyle doesn't involve eating bread?

Paleo Bread: Gluten-Free Bread Recipes for a Paleo Diet

Baking

Green Smoothies for Beginners by best-selling health and nutrition author John Chatham provides a complete introduction to the amazing health benefits of nutritious green smoothies, with easy tips for creating your own green smoothies from scratch, and how to detox your whole body. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover how to increase your intake of essential vitamins, antioxidants, and minerals through the power of fresh, delicious green smoothies. With delicious recipes and easy detox plans, you will begin to see the results of drinking green smoothies right away. Discover renewed health and energy with Green Smoothies for Beginners: * The Green Smoothie Detox Plan includes guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse. * 35 quick and easy recipes for green smoothies to aid with weight loss, digestive health, disease prevention, anti-aging, healthy skin, increased energy, and improved cognitive function. * Tips on how to create your own tasty green smoothies; 63 top smoothie ingredients; delicious combinations; detailed information on the benefit of each fruit, vegetable, and additive.

Green Smoothies for Beginners: Essentials to Get Started

Beverages & Wine

Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you're hungry and on the go? Whether traveling, at work, or at the gym, Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods provides delicious Paleo treats for those long, tempting stretches between meals. Paleo Snacks is the easy answer to all those moments of weakness. In Paleo Snacks you'll discover: * 40 Paleo-friendly snacks, from tasty snack bars to low-calorie healthy snacks, to Paleo kids' snacks and Paleo protein snacks. * Paleo recipes for an array of Paleo snacks and appetizers, from delicious No-Bake Fruit and Nut Bars to Oven-Fried Sweet Potato Chips, to Spicy-Sweet Chicken on a Stick and Lunch Box Granola Mix. * A concise introduction to the Paleo diet, the benefits of Paleo, and a helpful Paleo Food Guide. For more information on how to make Paleo versions of all your favorite foods, check out the rest of the books in this series, including Paleo Cookies, Paleo Muffins, Paleo Pasta, and the New York Times Best Seller Paleo Slow Cooker.

Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods

Kick-start the Mediterranean diet in 7 days. The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well. The Mediterranean Diet for Beginners includes: <ul>
<li>
An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.</li> <li>
The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.</li> <li>
40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.</li> </ul>
Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Regional & International

Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes. PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended to eat--and the best diet for increasing your workout success. Paleo Diet for Athletes will show you how to change your diet to get the most out of your workouts with: * Easy recipes to properly fuel your body during and after training sessions * Meal plans designed to effectively build muscle mass and reduce body fat * Scientific research behind using the paleo diet for athletes, especially your specific sport and workout goals. * Flexible, healthy meals no matter your weight loss goal or current athletic ability

Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

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