Lack of sleep eventually leads to poor health and reduced performance. This guide to sleep problems provides everything you need to know about normal sleep rhythms, what can disturb them and how to make adjustments to your life to improve sleep.'

The Sleep Solution

Nick Hough

nigel-ball-nick-hough

Random House Pod

"The New 5 Day Miracle Diet" is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. "The New 5 Day Miracle Diet" is a diet that really works. Try it today and change your life for ever.

The New 5 Day Miracle Diet : Conquer Food Cravings, Lose Weight and Feel Better Than You Ever Have in Your Life

Health, Fitness & Dieting

Puhn, Adele

Diets & Weight Loss

If you only ever buy one Hollywood autobiography make it this one. Sassy, shocking, funny and totally revealing this is Cybill Shepherd's unexpurgated life-story, told with the wit and honesty you'd expect from the star that's seen it all and knows it all. She has been 57 kinds of disobedient and she has never held back from doing or saying what she wants. Cybill Disobedience is a limit-breaking, open-top car ride down Hollywood's Hall of Fame. From top model to movie siren, sex with Elvis to Bruce Willis's appeal, The Last Picture Show to Taxi Driver, the Cybill disaster and the Moonlighting phenomenon, it's all in here; every boyfriend, every affair, every good film and bad film. But most of all it's about a strong woman's determination to survive. The whole shebang - from Hollywood's mouthiest queen.

Cybill Disobedience

Biographies & Memoirs

Cybill Shepherd

Arts & Literature

A Trip to the Beach is about the maddening, exhausting and exhilarating challenges Melinda and Robert Blanchard faced while trying to live the simple life after moving to Anguilla to start a restaurant - and the incredible joy when they somehow pulled it off. As their cooking begins to draw 4-star reviews, the Blanchards and their kitchen staff - Clinton and Ozzie, the dancing sous-chefs; Shabby, the master lobster-wrangler; Bug, the dish-washing comedian - come together like a crack drill team. Anyone who's ever dreamed of running away to start a new life on a sun-drenched island will find the Blanchards' seductive, funny tale of pandemonium and bliss unforgettable.

A Trip to the Beach : Living on Island Time in the Caribbean

Melinda Blanchard

Driven by a desire to explore the most remote, barren yet romantic places on earth, Martin Buckley set off on a two-year journey through the world's deserts. In the Sahara he was threatened with murder. In the Gobi, he hijacked a cycle-rickshaw. Dehydrating in the Sonora, he hallucinated fruit cocktails. Encountering the desert at its most extreme, he learned how to find water - and how to spit tobacco into a camel's nostril.Images of the desert exert a powerful grip on the human imagination, from Lawrence of Arabia to Star Wars. Deserts feel familiar, yet mysterious. The truth is that they are even stranger than we imagine.GRAINS OF SAND is a passionate, profound and frequently funny evocation of the world's deserts and the people who live in them; an extraordinary global adventure, and a personal voyage of discovery.

Grains Of Sand

BUCKLEY, MARTIN

So What: The Life of Miles Davis

Miles Davis was one of the crucial influences in the development of modern jazz. This book tells the story of Miles' childhood, his depressions and his relationship with heroin as well as the more familiar public career.

John Szwed

Blending memories and family myths, Mary McCarthy takes us back to the twenties, when she was orphaned in a world of relations as colourful, potent and mysterious as the Catholic religion. There were her grandmothers: one was a blood-curdling Catholic who combined piousness and pugnacity; the other was Jewish and wore a veil to hide the disastrous effects of a face-lift. There was wicked Uncle Myers who beat her for the good of her soul and Aunt Margaret who laced her orange juice with castor oil and taped her lips at night to prevent unhealthy 'mouth-breathing'. 'Many a time in the course of doing these memoirs,' Mary McCarthy says, 'I have wished that I were writing fiction.' But these were the people, along with the ladies of the Sacred Heart convent school, who helped to inspire her devastating sense of the sublime and ridiculous and her witty, novelist's imagination.

Memories of a Catholic Girlhood

Religion & Spirituality

mary-mccarthy

Christian Books & Bibles

After Joe Gould's Secret - 'a miniature masterpiece of a shaggy dog story' ("Observer") - here is another collection of stories by Joseph Mitchell, each connected in one way or another with the waterfront of New York City. As William Fiennes wrote in the "London Review of Books", 'Mitchell was the laureate of the waters around New York', and in "The Bottom of the Harbor", he records the lives and practices of the rivermen, with love and understanding and a sharp eye for the eccentric and strange. This is some of the best journalist ever written.

The Bottom of the Harbor

History

Mitchell,Joseph

Military

Lie Down in Darkness

In this novel, the South looms dark and ominous in the background with its Biblical rhetoric, its conflict between a tradition of religious fundamentalism and modern scepticism, racial contrasts and the industrialisation of a rural society. But more than a novel of time and place, it is the story of a tormented family submerged in infidelity and driven by a vengeful love that is blocked, hurt and perverted. Peyton Loftis, who frantically needs a husband precisely because she loves her father; the decadent Milton, whose infidelity has made his marriage no more than a stage drama; and Helen, his wife, who loves only what she can control - her crippled daughter Maudie, or the childish part of her husband. This extraordinarily powerful novel is the portrait of a family who, in the words of Sir Thomas Browne in his "Urn Burial", 'all lie down in darkness'.

Literature & Fiction

William, Styron

Contemporary

Far away from the city of his birth, in a frontier town on the edge of tribal wilderness, a doctor tries to resolve the seemingly unreconcilable demands of his public career and his personal feelings. He believes his exile her to be temporary, and youthful memories of the distant city torment him with an unbearable sense of loss. Yet he has grown to love a fellow exile, a woman of fierce independence and strong will, who belongs by nature to the warmth and chaos of the frontier? But, during a summer of drought and disease, the desert erupts into savagery and he is at last confronted by the choice of returning to the city or of remaining with her.

Turning Back The Sun

COLIN THUBRON

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