The 5 Vital Secrets for a Healthy Life: Tune into Your Body's Symptoms and Work Towards Long-term Good Health

Health, Fitness & Dieting

Puhn, Adele

Diets & Weight Loss

Vermilion

"The New 5 Day Miracle Diet" is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. "The New 5 Day Miracle Diet" is a diet that really works. Try it today and change your life for ever.

The New 5 Day Miracle Diet : Conquer Food Cravings, Lose Weight and Feel Better Than You Ever Have in Your Life

Random House Pod

Profiles a condition known as insulin resistance that contributes to such conditions as low energy, excess weight, and type-2 diabetes, outlining an eating plan that controls blood sugar and limits carbohydrates. Originally published as The Midlife Miracle Diet. Reprint.

The Carb-Careful Solution: When Your Diet Doesn't Work Anymore . . .

Penguin??Books

Do you knowthat low-fat yogurt, bagels, oranges, bananas, and pasta can make you fat? Do you know that swearing off the chocolate you love can make you put on pounds? Do you know that you don't need willpower to diet? What you do&amp;nbsp need is a program that is medically safe, nutritionally sound, and promises astonishing results by taking away your urge to overeat. It's The 5-Day Miracle Diet. When East Coast CEOs of Fortune 500 companies, actors, socialites, and famous sports figures need to lose weight, chances are their doctors refer them to Adele Puhn. She has helped thousands&amp;nbsp of men and women in the past eighteen years. Her lucky clients not only lose weight more easily than they ever dreamed possible, but they keep the weight off forever. The reason for their success is Adele Puhn's revolutionary eating program, which is based on cutting-edge biochemical research and years of experience. Seventy-five percent of The 5-Day Miracle Diet is biochemistry. Glucose is the fuel your body needs to keep going, but when unbalanced eating drops blood glucose levels below a certain point, your body responds with an uncontrollable food craving--usually for a carbo-laden, sugary treat like chocolate, ice cream, cookies, even alcohol--that will give your body an instant hit. The problem is that the overdose of glucose starts insulin flowing so profusely that the rug is pulled out from under you. You are left in a state of low blood sugar with a need to eat more. With Adele Puhn's program, you will learn to eat certain foods at certain times to regulate your blood sugar and keep it stable all day long&amp;nbsp. When you're in "good blood sugar," your cravings disappear--a process that takes just five days! And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before. The other twenty-five percent of her program tackles the fathead&amp;nbsp mentality that most of us share: the emotional reasons that make us overeat. Adele Puhn gives you powerful strategies for fighting the fathead's&amp;nbsp sabotaging ways, whether you overeat in response to your feelings, family issues, or old habits that are hard to let go. So toss our your food pyramids, low-fat cookies, and carbo-packed meals. And throw away words like willpower, motivation&amp;nbsp, and urges&amp;nbsp. Adele Puhn's program works with your body, not against it, to bring you fabulous results--the weight loss you've always wanted, easier than you ever dreamed possible.

5-Day Miracle Diet

Ballantine Books

MAKE THE MIRACLE DIET YOUR OWN! Everyone who's read The 5-Day Miracle Diet already knows: it's the simplest, most effective diet ever, because in just five days you can adjust your blood sugar to virtually eliminate food cravings--cravings that can sabotage the most dedicated dieter. Now, with The 5-Day Miracle Diet Companion, you can boost the power of your own weight-loss miracle with * Daily journal pages to write down what you ate, how you felt, how you kept moving--and a "Daily Adele Dose" to keep you inspired * Weekly assessments to record your new weight and the changes you're noticing in your life, with motivations to keep you going and words of wisdom from other Miracle Diet devotees * Monthly check-ins that keep track of the inches you've lost and inspire you to create the Miracle Diet "mantras" that will help you "own" the diet in the coming month * Delicious recipes that are so good you won't believe you can enjoy them and still lose weight--but you can! * Adele's tips on eating in your favorite restaurants--Italian, Chinese, French, Mexican, fast food, and more * Advice for holidays and special occasions--you don't have to devour the buffet to have a good time! * Shopping with Adele--prepare for success by stocking your kitchen for the week ahead and having those "chews" handy! Here is the perfect companion to the diet that everyone's talking about--because it works!

5-Day Miracle Diet Companion

It's time to take back your health! Adele Puhn, who revolutionized weight loss with The 5 Day Miracle Diet, now brings her winning approach to overall health and nutrition. Based on Puhn's twenty years of experience as a clinical nutrition specialist, The 5 Vital Secrets for a Healthy Life offers a time-tested healing program of complementary therapies that will help you attain and maintain a strong, healthy body and a sharp, confident mind. Adele Puhn begins by stressing the importance of the health links that can connect your symptoms with underlying conditions--some of them obvious, some of them startlingly subtle. She guides you, step-by-step, to becoming your own health detective--as you discover the solution to the "mystery" your body is trying to tell you. Perhaps wax build-up in your ears signals a circulatory problem . . . Perhaps your insomnia is a result of too little calcium--even though you drink a lot of milk! Puhn shows you how to find the real clues your body is telling you to help you on your way to good health. And, to ensure that health, she also includes her own unique mix of herbal remedies, food regimes, nutritional supplements, and inspiring advice. Her preventative, practical program is essential for understanding the 5 vital secrets to optimal health. Inside you'll be: ¸ DISCOVERING empowerment to reclaim your vigor, confidence, and long-term good health ¸ LEARNING how to read your body--and become your own top-notch health detective ¸ KNOWING the "mastermind" behind many of your symptoms--one that must be repaired and restored before you can begin to feel well ¸ UNDERSTANDING your body's partner-in-crime--the organ that, when imbalanced, also may create your symptoms ¸ PREVENTING and easing such chronic conditions as allergies and heart trouble, chronic fatigue syndrome and bronchitis--using Puhn's Rescue Regimes to help get rid of them forever To help you visualize how apparently unconnected conditions can wreak havoc on your health, Puhn has created a remarkable device: the Body Bank. When you make DEPOSITS--in the form of supplements, specific foods, or a good night's sleep--your account grows, building a wealth of health. When you make WITHDRAWALS--some as obvious as eating too much fatty foods and some you might not even by aware of doing!--you're depleting your system and beginning to "run in the red." But even if you find yourself with a full-fledged BANKRUPTCY condition, don't despair. Puhn gives you simple, easy-to-implement solutions to bolster your entire system. Good health is yours to enjoy. You can feel better--starting right now. The 5 Vital Secrets for a Healthy Life are ready to be revealed. And remember, with that very first step you are doing something wonderful for yourself: choosing health. Prevention has never been so easy--or enjoyable!

5 Vital Secrets for a Healthy Life

No doctor can ever understand your body as well as you. And from understanding comes the self-awareness and responsible self-care that produces long-lasting good health. To help you take charge of your body's well-being, clinical nutritionist Adele Puhn, author of the New York Times bestseller The 5-Day Miracle Diet, has written this comprehensive guide to the sources of--and remedies for--many, perhaps all, of your health problems. An abused digestive tract allows toxins and bacteria to leak through its weakened walls into the bloodstream and wreak havoc throughout the body. An overtaxed liver, unable to perform its vital filtering and metabolic functions, leaves the body toxic and vulnerable. Healing from the Inside Out tells you how to heal these conditions and repair the damage they have caused in all parts of the body--featuring more than fifty fully detailed and carefully structured preventive and rescue regimens--wholesome diets, appropriate potencies of vitamins, minerals, amino acids, herbal remedies, and more--all designed to heal and invigorate the body. - Gastro-intestinal tract: Crohn's disease, colitis, ulcers, gallbladder disease, hiatal hernia, irritable bowl syndrome - Heart and circulation: angina, arrhythmia, high cholesterol, hypertension - Muscles, joints, and skeleton: chronic back pain, fibromyalgia, osteoporosis, osteoarthritis, rheumatoid arthritis - Skin and hair: dandruff, hair loss, psoriasis - Endocrine system: hypoglycemia, hyperthyroidism, kidney stones, diabetes - Emotions: depression, chronic fatigue syndrome, stress, hyperactivity - Breathing: asthma, chronic bronchitis, sinusitis And much more, including case histories and a guide to complementary heath organizations.

Healing from the Inside Out: A Natural Health Program that Reveals the True Source of Your Symptoms

Reference

Random House Publishing Group

EVER FEEL LIKE YOU NEED A MIRACLE TO LOSE WEIGHT? Well, the miracle is here! You've seen Adele Puhn on The Gordon Elliott Show and Day &amp; Date delivering the good news: You don't need willpower; you do need a program that is medically safe, is nutritionally sound, and promises astounding results by taking away your urge to overeat. That's The 5-Day Miracle Diet. Adele tells you exactly which foods to eat at what times, a simple plan that will regulate your blood sugar and keep it stable all day long. When you're in "good blood sugar," your cravings disappear--a process that takes just five days! And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before. So toss out your food pyramids, low-fat cookies, and carbo-packed meals. And throw away words like willpower, motivation, and urges. Adele Puhn's program works with your body, not against it, to bring you fabulous results--the weight loss you've always wanted, easier than you ever dreamed possible. "ADELE PUHN'S HIGH-ENERGY EATING REGIME WAS SIMPLE AND ENABLED ME TO SUSTAIN EIGHT PERFORMANCES OF HAMLET A WEEK." --Ralph Fiennes

Cookbooks, Food & Wine

Special Diet

Profiles a condition known as insulin resistance that contributes to such conditions as low energy, excess weight, and type-2 diabetes, outlining an eating plan that controls blood sugar and limits carbohydrates.

The Midlife Miracle Diet: When Your Diet Doesn't Work Anymore . . .

Viking Adult

The 5 Vital Secrets for a Healthy Life

Diane Pub Co.

See the best price to sell, buy, or rent books by Puhn, Adele. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Puhn, Adele

See the best price to sell, buy, or rent books by Puhn, Adele. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The 5 Vital Secrets for a Healthy Life: Tune into Your Body's Symptoms and Work Towards Long-term Good Health

The New 5 Day Miracle Diet : Conquer Food Cravings, Lose Weight and Feel Better Than You Ever Have in Your Life

The Carb-Careful Solution: When Your Diet Doesn't Work Anymore . . .

5-Day Miracle Diet

5-Day Miracle Diet Companion

5 Vital Secrets for a Healthy Life

Healing from the Inside Out: A Natural Health Program that Reveals the True Source of Your Symptoms

5-Day Miracle Diet

The Midlife Miracle Diet: When Your Diet Doesn't Work Anymore . . .

The 5 Vital Secrets for a Healthy Life