Hear Me Roar is a way to take back your power once and for all. Through personal stories, self confidence exercises, personal safety techniques and social media activities, Jennifer and Lindsey will teach you how to: Combat the energy vampires that suck the life out of you. Kick the creeps in your life to the curb.Protect yourself on social media, dates and on the street. Gain more energy by spotting food predators and break up with dieting for good. Cook healthy recipes to fuel your body for a lifetime of health and happiness. Unleash your inner “she-beast” and become the fierce, fit and feminine woman you always were! And while people who suck will still come into your life, this book will equip you with the power, confidence and energy to boot those sucky people out for good…so the whole world can HEAR YOU ROAR!

Hear Me Roar: How to Defend Your Mind, Body & Heart Against People Who Suck

Smith, Lindsey

Cassetta, Jennifer

Self-Help

Promoting Natural Health, LLC.

BODYpeace is a 30-day inspirational journey that will help you shed shame and guilt and find lasting peace with your body. Through personal stories, meditations and transformational exercises, you will gain all the tools you need to break free from food jail and body prison. You will also learn how to: -Finally love who you see in the mirror. -Ditch all of you food rules and restrictions. -Create a meditation practice that will shake you awake to the purpose of your body. -Enjoy delicious recipes that will make you radiate from the inside out.

BODYpeace: Release Shame and Discover Body Freedom

Health, Fitness & Dieting

Arena, Kasey

Waxman, Heather

Women's Health

Simply Sugar Free is a simple six-step process to conquer sugar addiction, once and for all. Based on Sue's personal journey of losing 52 pounds in 52 weeks when she was 52, Simply Sugar Free guides you through six simple steps to WEAN off sugar and live LEAN the rest of your life! In this book you’ll learn: How to de-code your Sugar Addiction Why dopamine drives you to eat sweets and starches What to eat for breakfast to start your day off right What foods to add in before taking sugar out How to reduce stress to reduce belly fat How to make your hunger hormones work for instead of against you Featuring: 20 Smoothie Recipes 30 Simple Breakfast Ideas 40 Ways to “Snack it to me!” 50 Reasons Walking is Good for You 150 Healthy Sugar-Free Whole Food Recipes And 365 Ways to Love Yourself Silly, every day for a year!

Simply Sugar Free: 6 Simple Steps to Conquer Sugar Addiction

Cookbooks, Food & Wine

Brown, Sue

Special Diet

Are you tired of running on autopilot? Does this week feel the same as last week, just with different clothes? Life is too short to stick to routines. Instead, everyday should be celebrated! This is why you need this book! 52 Ways to Celebrate Yourself is a coffee table book with soul that serves as a friendly reminder to stop your own madness, get out of your comfort zone, and start celebrating life every single day.

52 Ways to Celebrate Yourself

Amie Olson

Happiness

Whether you are newly diagnosed or are a veteran of Crohn’s disease or ulcerative colitis, you don’t want to miss this hilarious, down and dirty, truthful life journey. Diagnosed at age twenty-four, Emma discusses what it feels like to crap your pants in your neighbor’s front yard at 4am, the necessity of carrying a makeshift toilet in her car, and how important it is to listen to your body. Along with her gut-busting stories, Emma discusses the struggle inflammatory bowel disease brought to her life and how hard she has fought to overcome the associated mental, physical, and emotional difficulties it brings. In her book, Gut Tales, Emma Becker breaks the silence in her tell-all debut about the gut-wrenching truth of what life with inflammatory bowel disease is really like. Nothing is held back as you explore one woman’s courageous journey to find peace and health despite her diagnosis.

Gut Tales

Becker, Emma

Diseases & Physical Ailments

ListenLucy.org is a place to express yourself—freely, creatively, anonymously—to find comfort in seeing that you are not alone. This anonymous online outlet promotes health, happiness, positivity and acceptance. With no limitations and no editing, Listen, Lucy gives an unfiltered glimpse of what people are going through every day. This book features the stories of Listen, Lucy and will help the reader understand others and learn about themselves at the same time. This book, these stories and this movement show that we are really all in this together. In the end, none of us want to feel alone. All of us want to be heard. Everyone has a story.

Listen, Lucy: Anonymous, beautiful and heart-wrenching stories from people like you and me.

Corcoran, Jordan

Personal Transformation

Do you know the way that leads to the happiest day? Follow a young boy's journey as he searches for the key to happiness. With the help of the wise, old owl, the young boy travels around the world and meets many different people, but ultimately finds happiness where he least expected it. The Happiest Day is a story about confidence and adventure, trust and intuition, and is a great read for all ages!

The Happiest Day

Children's Books

DeSanti, Michael

Literature & Fiction

Inspiration in My Shoes shares the monumental experience of a biracial young girl’s journey through abuse, racism, and heartache. It is a riveting read that proves no barrier is too high, no obstacle is too great, and that inspiration comes in many surprising forms. Diana’s story is exemplary of both the struggles young women face and how those struggles can be transformed into triumphs. With her mother’s encouragement, her faith in God, and a resilient spirit, Diana overcomes unthinkable tragedy before molding her experience into an opportunity to connect with others. Though Diana’s childhood was riddled with dysfunction, she’s decided to take her mess and make it her message.

Inspiration in My Shoes

Filippelli, Amanda

Patton, Diana

Motivational

Upon discovering she was about to be a grandmother, just as menopause and a hysterectomy were at her doorstep, Lorraine Miano decided she needed to turn her healthy lifestyle habits up a notch. She was not going to be a has-been--she was determined to be a will-be!In her book, The Magic of Menopause, Lorraine walks you through what it takes to make lifestyle changes that will set you up to live the rest of your life healthy and happy--at any age! It goes far beyond weight loss and encompasses all of the magical side effects of a healthy life, like fewer wrinkles, glowing skin, fewer aches and pains, and more energy!This book will help guide you through the struggles women face when they begin menopause, and helps you tackle daily changes, such as:*Balancing your hormones holistically*Getting a better night's sleep*Reducing and/or eliminating hot flashes*Improving libido!*Saying goodbye to anxiety and depression!*Having the party of your life!Resources included!

The Magic of Menopause: A Holistic Guide to Get Your Happy Back!

Miano, Lorraine

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