The chronic stress of our frantic lives is literally killing us. We are overbooked, overworked, and overwhelmed. We have lost our way in a maze of smart phones, endless tech devices, frantic schedules, and endless obligations. We don't get enough sleep. We eat too many meals on the run. We don't spend enough time with our children and the people we love. We find ourselves being "swept away" by the current of our thoughts, feelings, worries, fears, and stresses. We have lost our capacity to celebrate the simple and the ordinary. We are creating the demise of ourselves, those we love, and potentially of our planet by living "mindlessly." You can wake up from this hectic trance and discover Mindful Living Everyday®. Mindful Living® is not just one tool, like meditation, but a toolbox of interrelated tools. Mindful Living connects you with "right now," (the present moment), and creates an awareness of how thoughts, emotions, and choices impact your health, relationships, and quality of life. When you change yourself, you change the world. Dr. Kathleen Hall created this practical guide for you who long for an energized and mindful life. You will develop new tools and innovative approaches to implement simple strategies to build a mindful life each day from the time you wake up in the morning until you close your eyes at night. Integrating education, training, experience, and wisdom, with proven scientific research, Dr. Hall provides you tools that form the basis for Mindful Living. Mindful Living begins by planting the seed of awareness, nourishing your awareness by the power of your choices, which then results in new energy and happiness in every aspect of your life. The journey begins with this book, but it doesn't end. For ongoing education, advice, and information, visit www.ourmln.com. This book is a revised, updated version of Alter Your Life.

Mindful Living Everyday (Second Edition)

Hall, Dr Kathleen

Religion & Spirituality

Oak Haven

Themes like “I just don’t have time” and “I’m exhausted” rule our lives today. We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The notion of finding a precious hour or two to learn how to create balance, reduce our stress and discover an intentional life to soothe our aching souls is simply out of the question. Dr. Kathleen Hall’s new book, Alter Your Life: Overbooked? Overworked? Overwhelmed?, provides an alternative to the struggle to “make time” for renewal. In the breakthrough book readers will: • Discover how to overcome obstacles preventing you from living the intentional life of your dreams • Practice easy stress reduction techniques that deliver immediate results • Maximize the simple moments in your life to be the most rewarding • Enrich the quality of your life by achieving work-life balance We can discover how to live an intentional life in a manner that requires no doctrine, no memorization of a new vocabulary, no trekking off to distant holy lands. It does not require us to change our jobs, our lifestyle or transplant our personalities. It doesn’t even require any additional time. We can develop our own unique personal practices that can help us return “home” once we realize that we are out of balance. In time these practices will become an effortless and restorative part of living an intentional life of mental, physical and spiritual well-being. Alter Your Life: Overbooked? Overworked? Overwhelmed? offers tools to help you find your own unique choices that will bring greater balance to your demanding life. These simple effective tools, based on age-old, time-honored medical, psychological and spiritual knowledge and wisdom, will soon become second nature and bring with them a greater sense of ease and fulfillment.

Alter Your Life: Overbooked? Overworked? Overwhelmed?

Self-Help

Hall, Kathleen

Motivational

The themes that rule our lives today are, "I just don’t have time" and "I’m exhausted." We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The notion of finding a precious hour or two to learn how to create balance, reduce our stress and discover an intentional life to soothe our aching souls is simply out of the question. This book provides an alternative to the struggle to "make time" for renewal. We can discover how to live an intentional life in a manner that requires no doctrine, no memorization of a new vocabulary, no trekking off to distant holy lands. It does not require us to change our jobs, our lifestyle or transplant our personalities. It doesn’t even require any additional time. We can develop our own unique personal practices that can help us return "home" once we realize that we are out of balance. In time these practices will become an effortless and restorative part of living an intentional life of mental, physical and spiritual well being. This book offers tools to help you find your own unique choices that will bring greater balance to your demanding life. These simple effective tools, based on age-old, time-honored medical, psychological and spiritual knowledge and wisdom, will soon become second nature and bring with them a greater sense of ease and fulfillment. You have the capacity to "re-vision" your life, and this book is a guide to developing that capacity. You can develop your own unique practices that will allow you to explore your magnificent life in every aspect of your existence.

Alter Your Life

Hall, Kathleen A.

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