The chronic stress of our frantic lives is literally killing us. We are overbooked, overworked, and overwhelmed. We have lost our way in a maze of smart phones, endless tech devices, frantic schedules, and endless obligations. We don't get enough sleep. We eat too many meals on the run. We don't spend enough time with our children and the people we love. We find ourselves being "swept away" by the current of our thoughts, feelings, worries, fears, and stresses. We have lost our capacity to celebrate the simple and the ordinary. We are creating the demise of ourselves, those we love, and potentially of our planet by living "mindlessly." You can wake up from this hectic trance and discover Mindful Living Everyday®. Mindful Living® is not just one tool, like meditation, but a toolbox of interrelated tools. Mindful Living connects you with "right now," (the present moment), and creates an awareness of how thoughts, emotions, and choices impact your health, relationships, and quality of life. When you change yourself, you change the world. Dr. Kathleen Hall created this practical guide for you who long for an energized and mindful life. You will develop new tools and innovative approaches to implement simple strategies to build a mindful life each day from the time you wake up in the morning until you close your eyes at night. Integrating education, training, experience, and wisdom, with proven scientific research, Dr. Hall provides you tools that form the basis for Mindful Living. Mindful Living begins by planting the seed of awareness, nourishing your awareness by the power of your choices, which then results in new energy and happiness in every aspect of your life. The journey begins with this book, but it doesn't end. For ongoing education, advice, and information, visit www.ourmln.com. This book is a revised, updated version of Alter Your Life.

Mindful Living Everyday (Second Edition)

Hall, Dr Kathleen

Religion & Spirituality

Oak Haven

Every day, the little constant stresses and anxieties leave us feeling unfulfilled, not living the best life possible. But what if the life we want to live is with in our grasp and we don't even know it? Kathleen Hall had a powerful career on Wall Street, a beautiful home, and a physician husband. But under the surface she was miserable, sad, anxious, and hollow. She knew there had to be more meaning to life, and she set out to find it, studying with the Dalai Lama, Thich Nhat Hanh, Desmond Tutu, and others. What she found was that the answers lie in something so simple, we all already have them in our possession. That path is H.O.P.E.: a simple way to live an inspired life in a stress-driven world. Uncommon H.O.P.E. takes the reader through each element of this path to free living: • HONESTY • OPTIMISM • PERSEVERANCE • EN-JOY Uncommon H.O.P.E. is not about giving up our wealth, quitting our jobs, or moving to the mountains. It is a movement to bring the wisdom of conquering stress to our everyday lives, from a person just like us who changed her life and found a way to personal freedom. Discover the power of Uncommon H.O.P.E. today, and live the life you were meant to live.

Uncommon H.O.P.E.: A Powerful Guide to Creating an Extraordinary Life

Sourcebooks

Diariamente el ritmo de vida es estresante y nos sentimos aún más estresados y cargados cuando buscamos un propósito, balance y felicidad. Como resultado, nos vemos afectados ya sea emocional, espiritual y hasta físicamente. Al igual que un árbol, la vida es un rico entretejido de ramas, hojas coloridas y complejas texturas. Mantener el balance depende de qué tan fuerte sean las raíces que sostienen al árbol o a nuestra vida. Los cuatro pilares de una vida balanceada revela el secreto para mantener y nutrir fuertemente las raíces de tu vida. Aquí aprenderás el valor de: La serenidad: descubre cómo vivir con calma y bienestar cada día. El ejercicio: utiliza el movimiento para restaurar tu salud y energizar tu organismo y tu mente. El amor: descubre un nuevo significado, propósito y promesa a través de la intimidad y la comunión de pareja. La comida: entiende el potencial de la sanidad y selecciona lo que vas a comer, de la misma forma como manejas la impactante influencia que tienen tus sentidos y aquello con lo que los “alimentas”. También aprenderás que la vida, de hecho tu misma alma, pasa por estaciones. Y aunque uno entra a su hogar en medio de una mala tempestad, no es muy fácil encontrar refugio cuando hay “tormentas” adentro de tu vida. Para los árboles, es imposible, entonces ellos dependen de que sus raíces sean fuertes, que sus troncos sean sólidos, y que sus flexibles extremidades los ayuden. Los árboles más fuertes enfrentan tormentas y emergen saludables. Al igual que ellos, tú también lo puedes hacer.

Los cuatro pilares de una vida balanceada

Health, Fitness & Dieting

Mental Health

Taller del Xito

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