Hundreds of high protein dishes that are low in fat and contain NO cholesterol. Many cotain 'hidden beans' for those who insist they won't eat beans. Recipes include Oriental Omelet, Zucchini Quiche, Cream of Broccoli Soup, 3-Minute Cramy Chicken Soup, 8-Minute Refried Beans (all made without any fat!) and a variety of breads, soups, casseroles and cramy, non-fat sauces and gravies using all-new bean flour.

Country Beans

Cookbooks, Food & Wine

Bingham, Rita

Cooking Education & Reference

Natural Meals in Minutes

See the best price to sell, buy or rent books by the Natural Meals in Minutes publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Natural Meals in Minutes

See the best price to sell, buy or rent books by the Natural Meals in Minutes publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Country Beans