Quick, Wholesome Foods (video) and FREE recipe booklet<

Bingham, Rita

Moulton, LeArta

Natural Meals Publishing

Hundreds of high protein dishes that are low in fat and contain NO cholesterol. Many cotain 'hidden beans' for those who insist they won't eat beans. Recipes include Oriental Omelet, Zucchini Quiche, Cream of Broccoli Soup, 3-Minute Cramy Chicken Soup, 8-Minute Refried Beans (all made without any fat!) and a variety of breads, soups, casseroles and cramy, non-fat sauces and gravies using all-new bean flour.

Country Beans

Cookbooks, Food & Wine

Cooking Education & Reference

Natural Meals in Minutes

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Books by Bingham, Rita