With over 30 exercises and more than 270 color photographs.Learn how to stretch safely and effectively, with warm ups and technical advice.Practice gentle stretches for specific parts of the body.Follow over 16 programs covering flexibility for sport, for seniors, inflight stretching, and for pregnancy.Supplement your training routine with a good diet, stress management, and advice on organizing your exercise program.Stretch for basketball, soccer, volleyball, skiing, and running--as well as many other sports.

Get Fit - Flexibility

Gordon, Alan

MQ Publications

Mexican Style Source Book

Arts & Photography

Susan Tomlinson

History & Criticism

Friendship: In Painting and Poetry

National Gallery of Great Britian

This collection of photographs from the Hulton Getty picture collection captures the beauty and humor of dogs in all their various shapes and sizes. With classic quotations from dog lovers including Benjamin Franklin, James Thurber and William Shakespeare, this is a fitting celebration of man's best friend.

Dog Days (Hulton Getty Picture Library)

Hulton Getty Picture

Photography & Video

'Happiness is like a kiss - in order to get any good out of it you have to give it to somebody else' - Anonymous. What's in a kiss? Whether passionate or playful, friendly or flirtatious, a kiss is the ultimate expression of affection. With classic photographs and quotes, this little book celebrates the kiss in all its glorious variety.

Kisses: A Photographic Celebration (Hulton Getty Picture Library)

Suzie Green

These specially written meditations are both inspiring and reassuring for mothers of all ages. Roni Jay touches on many of the issues that are central to child-rearing, from keeping your temper to the importance of magic, and from the value of patience to learning to live in the moment. This is an accessible, useful and up-beat companion for all busy mothers. The relaxing music on the accompanying CD can be used in conjunction with the meditations to aid concentration or on its own as a tool for relaxation.

Zen Meditations On Being a Mother

JAY, RONI.

Forgiving is a skill few of us come by naturally. We have to practice it. Used daily, forgiving ourselves and others can bring harmony to our lives and a newfound well of energy for us to return to again and again.  "If you are patient in one moment of anger, you will escape a hundred days of sorrow."  — Chinese proverb

Forgiveness: Wisdom from Around the World

Religion & Spirituality

Gillian Stokes

New Age & Spirituality

Soft and sleepy, playful and mischievous or just plain adorable, puppies make everyone smile. This cute collection shows puppies at rest, at play and hanging out with their favorite humans, accompanied by quotations which sum up the joys of having a puppy around the place. Each charming picture from the Hulton Getty archive is perfectly paired with quotations from dog lovers such as P.G. Wodehouse, John Steinbeck, James Thurber and more.

Puppy Dogs

Hulton Getty

This inspiring collection of reflections is a warm-hearted and intimate exploration of the nature and practice of zen.

Zen Reflections

Robert-Allen

Total Tai Chi

T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. Featuring over 200 photographs, Total T'ai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Simple and easy movements will increase energy flow, promote coordination and balance, and teach the mind and body to move as one.

Health, Fitness & Dieting

Rochford, Mathew

Exercise & Fitness

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Books by MQ Publications