Total Tai Chi

<p>T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. Featuring over 200 photographs, Total T'ai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Simple and easy movements will increase energy flow, promote coordination and balance, and teach the mind and body to move as one.</p>

Health, Fitness & Dieting

Rochford, Mathew

Exercise & Fitness

MQ Publications

See the best price to sell, buy, or rent books by Rochford, Mathew. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Rochford, Mathew

See the best price to sell, buy, or rent books by Rochford, Mathew. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Total Tai Chi