<p>Reversing chronic pain is possible when you understand its underlying cause. Using cutting-edge scientific information, this book explains that most chronic pain is due to learned nerve pathways that can be unlearned by reprogramming the brain. It helps you determine if you have Mind Body Syndrome and how to resolve your pain with an innovative step-by-step process. The second edition of Unlearn Your Pain includes new sections to guide you in doing the emotional work necessary to decrease the effects of stressful events. The book includes a series of therapeutic writing exercises and other activities specifically designed to reprogram brain and body nerve pathways. Dr. Schubiner has published research demonstrating the effectiveness of this program. It is possible to stop suffering from the effects of migraine and tension headaches, chronic neck and back pain, fibromyalgia, abdominal and pelvic pain, and other associated syndromes. Access to online audio meditation exercises is included with purchase.</p>

Unlearn Your Pain, Second Edition 2012

Michael Betzold

Howard Schubiner, MD

Mind Body Publishing, Pleasant Ridge, MI

<p>USING CUTTING-EDGE RESEARCH, this book demonstrates that the underlying reason for the majority of anxiety and depression is sensitization of certain areas of the brain and learned neural pathways. Dr. Schubiner has used this new understanding to develop a unique program to actually reverse anxiety and depression. By reading this book, you'll be able to determine if you have this syndrome and how to overcome it. The program in this book gives instruction on emotional processing, therapeutic writing exercises, and everything else you need to unlearn your anxiety and depression. Access to online audio meditation exercises is included with purchase. Note: The final 7 chapters and the audio meditations are identical to that of Unlearn Your Pain, third edition. You can obtain the first 5 chapters on the kindle version.</p>

Unlearn Your Anxiety and Depression

Health, Fitness & Dieting

Mental Health

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Books by Mind Body Publishing, Pleasant Ridge, MI

See the best price to sell, buy or rent books by the Mind Body Publishing, Pleasant Ridge, MI publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Unlearn Your Pain, Second Edition 2012

Unlearn Your Anxiety and Depression

Unlearn Your Anxiety and Depression